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It has been shown that the key nutrient depletions concern folic acid, vitamins B2, B6, B12, vitamin C and E and the minerals magnesium, selenium and zinc.
Oral contraceptives and changes in nutritional requirements [PMID: 23852908]
Nutrient Depletions
- Folic acid: “Because of the reduction in blood folate concentrations associated with the use of oral contraceptives, it is critical for women of childbearing age to continue folate supplementation during oral contraceptive use.” [PMC1862844],
- Vitamin B6: Vitamin B6 supplementation reduces symptoms of depression in women using oral contraceptives. [PMID: 35109763]
- Vitamin C: Plasma levels of Vitamin C are lower in women who take oral contraceptives.
- Magnesium: Magnesium levels are lower in women taking oral contraceptives, although researchers are not sure if they should recommend magnesium supplements to all users based on this fact alone. However, population studies estimate that about 60% of adults do not achieve the acceptable dietary intake (ADI) and 45% of Americans are magnesium deficient. [PMC6163803]
Herbal Supplement Interactions
- St. John’s Wort: St. John’s Wort reduces the effectiveness of oral contraceptives. [PMID: 14663455]
Caffeine Clearance
- Caffeine: Oral contraceptives might decrease caffeine clearance by 40% [PMID: 7022590], so you might find you have problems with green tea or coffee intake because of the caffeine.
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Food First!
Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.
What To Eat
This Article is Not a Substitute for Medical Advice
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.