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Along with providing information on whether Nettle supplements might be right for you, this article also links to Fullscript where you can buy Nettle supplements online through the secure healthcare formulary and get free shipping and 20% off the retail price of professional-grade supplements.

Nettle, sometimes overshadowed by more common herbs, offers numerous health benefits worth investigating. With its nutrient-rich composition and potential therapeutic qualities, this plant provides a natural option for addressing various health issues. In this article, we’ll examine the scientifically supported advantages of adding nettle supplements to your daily regimen, highlighting how this plant can contribute to overall health.

What Is Nettle?

Nettle, scientifically known as Urtica dioica, is a perennial flowering plant native to Europe, Asia, Africa, and North America. Despite its reputation for causing painful stings upon contact with its leaves, nettle has been valued for centuries for its medicinal properties. Traditionally used in folk medicine, every part of the nettle plant – from its roots to its seeds – has been utilized for various health purposes.

Nettle leaves are characterized by their serrated edges and fine hairs that release histamine and other chemicals upon contact with the skin, irritating. However, when processed and consumed as a supplement, these same leaves offer a host of health benefits without the discomfort. Rich in vitamins, minerals, and bioactive compounds, nettle supplements have gained recognition for their potential to support overall health.

What Are the Benefits of Nettle?

  • Allergy Relief: Nettle supplements may help alleviate symptoms of seasonal allergies, such as sneezing, runny nose, and itching, due to their ability to inhibit histamine release.
  • Joint Support: Some studies suggest that nettle supplements may aid in relieving symptoms of arthritis, including joint pain and stiffness, possibly due to its anti-inflammatory properties.
  • Prostate Health: Nettle root extract has been investigated for its potential benefits in supporting prostate health and relieving symptoms of benign prostatic hyperplasia (BPH).
  • Blood Sugar Regulation: Preliminary research shows that nettle supplements may help regulate blood sugar levels, might benefit persons with diabetes or those at risk of developing the condition.
  • Diuretic Effects: Nettle has diuretic properties, which may help promote urine flow and alleviate symptoms of urinary tract conditions, such as urinary tract infections and kidney stones.
  • Skin Health: Topical applications of nettle extract have been explored for their potential in treating various skin conditions, including eczema, acne, and wounds, thanks to its anti-inflammatory and antioxidant properties.
  • Hair Health: Nettle supplements are believed to promote hair growth and combat hair loss by inhibiting the production of the hormone DHT (dihydrotestosterone), which is associated with hair loss.
  • Digestive Support: Nettle has been traditionally used to aid digestion and relieve gastrointestinal discomfort, such as bloating, gas, and indigestion.
  • Immune Support: The immune-boosting properties of nettle supplements may help strengthen the body’s defense mechanisms and promote overall immune health.
  • Menstrual Support: Some women use nettle supplements to alleviate symptoms of premenstrual syndrome (PMS) and menstrual cramps, thanks to their anti-inflammatory and analgesic effects.
  • Bone Health: Nettle supplements may contribute to bone health by increasing calcium absorption and reducing the risk of osteoporosis, a condition characterized by weakened bones.
  • Anti-inflammatory Properties: Compounds found in nettle, such as flavonoids and carotenoids, exhibit anti-inflammatory effects, possibly reducing inflammation in the body.
  • Antioxidant Activity: Nettle contains antioxidants like polyphenols and flavonoids, which help neutralize harmful free radicals in the body, and could reduce the risk of chronic diseases.

Are Nettle Supplements Safe?

Nettle is safe for most people when consumed in appropriate amounts. As a natural herb, it has a long history of traditional use in various cultures without significant reported adverse effects. However, as with any supplement or herb, it’s essential to exercise caution and consult with a healthcare professional, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications. Some persons may experience mild side effects such as gastrointestinal discomfort or skin irritation, particularly if they come into contact with fresh nettle leaves. Additionally, persons allergic to plants in the Urticaceae family, such as stinging nettle, should avoid nettle supplements to prevent allergic reactions. Overall, when used responsibly and in moderation, nettle supplements can be a safe and beneficial addition to a balanced diet and healthy lifestyle.

Medication Interactions with Nettle

  • Blood Thinners (Anticoagulants): Nettle may increase the risk of bleeding when taken concomitantly with blood-thinning medications like warfarin, heparin, or aspirin, which might lead to excessive bleeding or bruising.
  • Blood Pressure Medications: Nettle supplements may lower blood pressure levels, so combining them with antihypertensive medications could result in hypotension (low blood pressure).
  • Diabetes Medications: Nettle supplements may lower blood sugar levels, so concurrent use with diabetes medications could enhance their effects, possibly leading to hypoglycemia (low blood sugar).
  • Diuretics: Nettle has diuretic properties, and combining it with other diuretic medications may increase the risk of dehydration and electrolyte imbalances.
  • Lithium: Nettle may decrease the excretion of lithium, leading to increased lithium levels in the body and potential toxicity.

Supplement Interactions with Nettle

  • Iron Supplements: Nettle supplements may enhance iron absorption, so combining them with iron supplements could increase iron levels in the body, leading to iron overload in some persons.
  • Herbal Diuretics: Since nettle itself acts as a diuretic, combining it with other herbal diuretics may increase the risk of dehydration and electrolyte imbalances.
  • Antidiabetic Supplements: Nettle supplements may lower blood sugar levels, so combining them with other antidiabetic supplements could enhance their effects, possibly leading to hypoglycemia (low blood sugar).
  • Herbal Blood Thinners: Nettle may have anticoagulant properties, so combining it with other herbal blood thinners could increase the risk of bleeding.

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Why Professionals Choose the Fullscript Formulary

Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:

  • Meticulous vetting of brand quality. Health professionals trust Fullscript to continuously monitor the quality of each item on the platform. Other retailers operate with profit as their highest or only motive when choosing brands. Fullscript cares only about quality and reliability. Unlike discount stores, large online marketplaces, and other retailers you won’t find ingredients sourced from China or other questionable locations or companies.
  • Always 20% Discount off the manufacturer’s retail price. When you follow any link from, you will automatically get 20% off the retail price.
  • Free shipping over $50.
  • Freshness. Fullscript prioritizes freshness over bulk buying even if it means an increased risk of briefly being out of stock.
  • Top quality phone and online support. When you call, knowledgeable humans at Fullscript answer your questions.
  • How It Works:
    • Easy Sign-up & No Spam Email: Click the “View Product” button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
    • Wide variety of supplement options: Once you sign in to your account, you are not limited to the products listed below. You will see similar items listed at the bottom of each product page on Fullscript.
    • Search For What You Want: Once inside Fullscript, you can search for the exact brands and products you want from their wide selection of quality brands.

Stinging Nettle Root Extract 250mg by NOW Foods

Stinging Nettle has been used according to tradition, since the days of Caesar 2,000 years ago. NOW® Stinging Nettle Root is produced to meet the highest European standards, where it has been researched and widely used. Supports Prostate Health* Suggested Use: Take 2 capsules 1 to 2 times daily.

Amount per 2 Capsule Serving

Stinging Nettle Extract … 500mg (Urtica dioica) (Root)

Food First!

Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.

Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.

To Sum It Up

Incorporating nettle supplements into your wellness routine can offer a plethora of health benefits. From its anti-inflammatory properties to its potential to support hair health and promote immune function, nettle stands as a natural powerhouse in the realm of herbal remedies. Whether you’re seeking relief from allergies, joint discomfort, or looking to bolster your overall health, nettle supplements provide a natural and holistic approach to health maintenance. With its rich nutrient profile and time-tested traditional use, nettle emerges as a versatile and valuable addition to a healthy lifestyle.

This Article is Not a Substitute for Medical Advice

Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.

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