Marshmallow

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Along with providing information on whether Marshmallow supplements might be right for you, this article also links to Fullscript where you can buy supplements online through the secure healthcare formulary and get free shipping and 20% off the retail price of professional-grade supplements.

Explore the wide-ranging benefits of marshmallow supplements, derived from the marshmallow plant. From aiding digestion to boosting the immune system, these supplements offer various advantages supported by research. Join us as we uncover the different ways marshmallow supplements can improve your overall health and well-being, empowering you to make informed choices for a healthier lifestyle.

What Is Marshmallow?

Marshmallow, scientifically known as Althaea officinalis, is a perennial herb that grows naturally across Europe, Western Asia, and North Africa. Throughout ancient civilizations, including the Egyptians, Greeks, and Romans, marshmallow has been prized for its medicinal properties. Its roots, leaves, and flowers have been traditionally brewed into teas, crafted into tinctures, or applied as poultices to address a variety of health concerns.

One of the most notable traditional uses of marshmallow is its role in soothing the body’s mucous membranes. These membranes line essential passages like the respiratory, digestive, and urinary tracts, acting as a protective barrier against pathogens and irritants. Marshmallow contains mucilage, a viscous substance that forms a soothing layer over these membranes, easing irritation and inflammation. This unique quality has made marshmallow a popular remedy for soothing conditions such as sore throat, cough, and digestive discomfort, including heartburn and gastritis.

Throughout history, marshmallow has been revered for its ability to provide relief from the discomfort associated with mucous membrane irritation. Today, marshmallow supplements are still widely used to support respiratory and digestive health, offering a natural alternative for addressing common health issues and promoting overall well-being

What Are the Benefits of Marshmallow?

  • Supports Gut Health: Marshmallow supplements may contribute to gut health by encouraging the growth of beneficial gut bacteria and reducing inflammation in the gut lining. In a study examining the effects of natural ingredients on yogurt bacteria, marshmallow root, along with other natural components, was observed to enhance the resilience of a specific bacteria to stomach acid and bile, while also improving its ability to break down proteins. Notably, marshmallow root demonstrated effectiveness in supporting the survival of this bacteria during simulated stomach conditions. PMC10222182
  • Supports Respiratory Health: Marshmallow supplements may provide relief from respiratory conditions like cough, sore throat, and bronchitis by soothing the mucous membranes in the respiratory tract and reducing irritation. Althaea officinalis, when combined with other plant extracts, shows promise in alleviating symptoms of these ailments due to its diverse effects on expectoration and cough suppression. Additionally, research suggests that it effectively stimulates epithelial cell physiology, supporting its traditional use for promoting tissue regeneration in the respiratory system. PMID: 31770755 PMID: 30064132 PMID: 19799989 PMID: 30064132
  • Relieves Skin Irritation: Topical applications of marshmallow supplements or marshmallow extract can help soothe skin irritation, such as eczema and dermatitis, due to its anti-inflammatory properties. This study investigated marshmallow (Althaea officinalis) ointment as a treatment for mild-to-moderate atopic dermatitis (AD) in children, finding it more effective in reducing AD severity compared to a standard steroid ointment. Computational analysis suggested certain compounds in marshmallow may have anti-inflammatory effects, indicating it as a safer therapeutic option for AD. PMID: 33034099
  • Aids in Wound Healing: Marshmallow’s mucilage content can promote wound healing by forming a protective barrier over the wound, reducing inflammation, and promoting tissue repair. This study investigated the wound healing and antimicrobial properties of Althaea officinalis L. extract compared to antibiotics. While the extract showed limited effectiveness against some bacteria, it significantly improved wound healing, suggesting it as a natural treatment for wounds. PMC4418059
  • May Help Manage Urinary Tract Infections: Marshmallow supplements may aid in managing urinary tract infections by soothing the mucous membranes of the urinary tract and promoting urination to flush out bacteria. A study mentioned several herbal remedies like cranberry, Uva Ursi, barberry, and marshmallow root offer effective and low-risk treatments for urinary tract infections (UTIs). Marshmallow root stands out for its ability to inhibit bacterial growth in the urinary tract, soothe inflammation, and stop bleeding in the urine. PMC10008376
  • Potential Antioxidant Properties: Marshmallow contains compounds with antioxidant properties, which may help protect cells from damage caused by free radicals and oxidative stress. A study mentioned that Marshmallow (Althaea officinalis L.) is a medicinal plant known for its use in managing diabetes and inflammation. It contains bioactive compounds like flavonoids and phenolic acids, which contribute to its antioxidant properties, reducing oxidative stress associated with diabetes. PMC10383178
  • Anti-inflammatory Properties: Marshmallow contain compounds that exhibit anti-inflammatory effects, which can help reduce inflammation in various parts of the body, including joints, muscles, and internal organs. A study explored how Althaea officinalis L. flower extract (ALOF) could protect liver cells from cancer. ALOF showed promising results in regulating liver function, improving antioxidant levels, and reducing inflammation, suggesting it as an anti-inflammatory treatment for liver damage. PMC10420783
  • Promotes Oral Health: Marshmallow supplements or marshmallow root tea may help improve oral health by reducing inflammation in the mouth and throat and soothing sore gums. Althaea officinalis L.’s root extract (REA) and Phytohustil® cough syrup were investigated for their benefits in treating throat conditions. The study found that both REA and Phytohustil® possess anti-inflammatory and antioxidant properties, which could aid in healing irritated throat tissues, suggesting their benefit for improving oral health. PMC9773075

Are Marshmallow Supplements Safe?

Marshmallow supplements, derived from the marshmallow plant, are generally considered safe for consumption and topical application. When taken orally, such as in the form of capsules, teas, or syrups, marshmallow supplements are known for their soothing effects on the digestive and respiratory systems, providing relief from issues like indigestion, coughs, and sore throats.

Medication Interactions with Marshmallow Supplements

  • Warfarin (Coumadin): Marshmallow supplements can possibly interact with warfarin, a commonly prescribed blood thinner, affecting its anticoagulant effects. This interaction may increase the risk of bleeding complications. Monitoring of blood clotting parameters is advisable when using marshmallow supplements alongside warfarin.
  • Lithium: Marshmallow supplements may affect lithium levels in the body, leading to increased concentrations and adverse effects. Close monitoring of lithium levels and dosage adjustments may be necessary when using marshmallow supplements concurrently with lithium medication.
  • Diabetes Medications: Marshmallow supplements have the ability to lower blood sugar levels, which can interact with medications used to manage diabetes, such as insulin or oral hypoglycemic agents. Monitoring blood sugar levels and adjusting diabetes medication dosage may be required when using marshmallow supplements.
  • Digoxin: Marshmallow supplements can interact with digoxin, a medication commonly used to treat heart conditions, may affect its absorption and effectiveness. Close monitoring of digoxin levels and dosage adjustments may be necessary when using marshmallow supplements alongside digoxin.
  • Oral Medications: Marshmallow supplements contain mucilage, which can slow down the absorption of oral medications in the digestive tract. Taking marshmallow supplements simultaneously with oral medications may decrease the efficacy of the medications. To minimize this interaction, it’s advisable to take oral medications at least two hours before or after consuming marshmallow supplements.

Supplement Interactions with Marshmallow Supplements

  • St. John’s Wort: Marshmallow supplements may interact with St. John’s Wort, an herbal supplement commonly used for depression and anxiety. This interaction affects the metabolism of St. John’s Wort and other medications, might reduce their effectiveness as they are processed in the body.
  • Blood Sugar-Lowering Supplements: Marshmallow supplements can lower blood sugar levels. When combined with other supplements with similar effects, such as alpha-lipoic acid, chromium, or bitter melon extract, there is a risk of hypoglycemia (low blood sugar). Monitoring blood sugar levels and adjusting supplement dosages may be necessary to prevent adverse effects.
  • Anticoagulant Supplements: Marshmallow supplements may interact with other supplements with anticoagulant properties, like fish oil, garlic extract, or ginkgo biloba. This interaction can increase the risk of bleeding. Close monitoring of blood clotting parameters is essential to prevent bleeding complications.
  • Diuretic Supplements: Marshmallow supplements have diuretic effects and may interact with other diuretic supplements, such as dandelion extract, horsetail extract, or juniper berry extract. Combining these supplements can lead to dehydration or electrolyte imbalances. Monitoring fluid intake and electrolyte levels is important to maintain proper hydration and electrolyte balance.

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Marshmallow Tea by Buddha Teas

The marshmallow plant, also known as the marsh mallow, is a species of flowering herb that originated in Africa and now grows in damp places around the world.

Fresh water is essential for brewing a great cup of tea. We recommend using filtered spring water and a glass, ceramic or stainless steel pot. Use one tea bag per cup of boiling water. Cover and steep for 4-6 minutes.

Ingredients: Organic Marshmallow Leaf

Marshmallow Root by Nature’s Way

Nature’s Way Marshmallow Root is traditionally used to soothe digestion. *Marshmallow, which is native to Europe, western Asia, and the northeastern region of Africa, has been traditionally used for hundreds of years.* (The sweet treat marshmallows are no longer made from the plant.) Marshmallow grows in uncultivated sandy soil, often on the banks of rivers and marshes. The root has been used to make teas, tinctures, and powders.

Suggested Use: Take 2 capsules twice daily with food or water.

Amount Per 2 Capsule Serving

Marshmallow … 960mg** (root)

Food First!

Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.

Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.

To Sum It Up

Marshmallow supplements offer various health benefits, including soothing digestive and respiratory issues, supporting skin health, and assisting in blood sugar regulation. With their long history in traditional herbal medicine, these supplements provide a natural way to promote wellness. However, it’s important to be cautious of interactions with medications and other supplements, particularly those impacting blood clotting, blood sugar levels, and fluid balance. By incorporating marshmallow supplements carefully into one’s health regimen, individuals can explore their benefits and strive for improved overall well-being.


This Article is Not a Substitute for Medical Advice

Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.


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Supplement Sciences

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