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Nutrition plays a critical role in men’s reproductive health, and emerging research suggests that certain nutritional supplements might hold the key to improving sperm counts and overall male fertility. This article aims to explore the potential benefits of a specific nutritional supplement product in enhancing sperm quality and quantity. Whether you’re facing fertility issues or just interested in proactive health measures, one company’s products stand out as the best. So, let’s get into it.
What’s Causing Lower Sperm Counts?
Since the 1970s, there has been a dramatic decline in sperm counts, a trend that has raised concerns among scientists and public health experts. Research shows that the average sperm count has been dropping at an alarming rate. Several theories have been proposed to explain this decline.
Infertility affects about 15% of all couples worldwide. Male factors such as decreased semen quality contribute to around 40% of the cases. Recent reviews have shown that different foods and nutrients may improve semen quality.
One leading theory points to environmental and lifestyle factors as major contributors. Exposure to certain chemicals and pollutants, known as endocrine disruptors, which can interfere with hormone systems, is thought to play a critical role. These substances are found in a vast array of products, from plastics and cosmetics to pesticides and industrial chemicals. Lifestyle factors like obesity, smoking, and stress, along with increased exposure to heat (often related to certain types of clothing and prolonged use of laptops), are also considered influential.
Another area of concern is diet. The shift towards high-fat, low-nutrient diets may negatively impact sperm quality and count. Nutritional deficiencies, particularly in vitamins and minerals essential for reproductive health, are also a factor.
The rising use of electronic devices and increased exposure to electromagnetic radiation is another area under investigation. While the research is still emerging, there is growing interest in understanding how prolonged exposure to radiation from mobile phones and other electronic devices might affect sperm quality.
Age-related factors cannot be overlooked. With men having children later in life, the natural age-related decline in sperm quality and count becomes a more significant factor.
To sum it up, the decline in sperm counts since the 1970s appears to be related to many factors, involving environmental toxins, lifestyle, dietary, and possibly electromagnetic exposure.
The influence of omega-3 fatty acids on semen quality markers: a systematic PRISMA review [PMID: 31116515]
Published Research on FH Pro For Men
In a study of men with fertility problems, antioxidants were used to see if they could improve sperm health. A total of 148 men with unexplained fertility issues were divided into two groups: one with 119 men (called idiopathic) and the other with 29 men (called unexplained male infertility or UMI). They were all given an antioxidant supplement called ‘FH PRO for Men’ for three months.
The researchers then checked several things about the men’s sperm, including the number of sperm, how well they moved, their shape, and some specific tests to measure the sperm’s function like oxidation-reduction potential (ORP) and sperm DNA fragmentation (SDF). For the men in the idiopathic group, all these measures improved significantly after taking the supplement, and the changes were even more noticeable for those who had specific issues with oxidation-reduction potential and sperm DNA fragmentation.
For the men in the unexplained male infertility group, there was also improvement in how well the sperm moved, as well as in oxidation-reduction potential and sperm DNA fragmentation. The study’s statistics showed that ‘FH PRO for Men’ was more effective in the idiopathic group compared to the unexplained male infertility group.
The results showed that the FH PRO for Men’s antioxidant treatment for three months led to a significant improvement in both usual sperm tests and more advanced sperm function tests. Researchers concluded that, ‘FH PRO for Men’ could be a promising medical treatment for certain types of male infertility. [PMC7139646]
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FH PRO for Men – Fertility Supplement by Fairhaven Health
FH PRO for Men is a premium clinical-grade fertility supplement designed to promote male fertility by decreasing oxidative stress, improving sperm function, and enhancing overall nutritional status.
As a dietary supplement, take 6 capsules daily or as recommended by your health care professional. For best results, begin taking FH PRO for Men 3-6 months before trying to conceive naturally or via ART.
Serving Size: 6 Capsules
Amount Per Serving
Vitamin A … 5,000IU (as beta-carotene)
Vitamin C … 120mg (as ascorbic acid)
Vitamin D3 … 1,200IU (as cholecalciferol)
Vitamin E … 200IU (87.5% as d-alpha tocopheryl succinate and 12.5% as mixed tocopherols)
Vitamin K … 80mcg (50% as K1 and 50% as K2)
Thiamin … 3mg (as thiamine HCl and benfotiamine)
Riboflavin … 3.4mg (as riboflavin 5 phosphate)
Niacin … 20mg (as niacinamide)
Vitamin B6 … 25mg (as pyridoxal 5 phosphate)
Folate … 800mcg (as Quatrefolic®)
Vitamin B12 … 1,000mcg (as methylcobalamin)
Biotin … 600mcg (as d-biotin)
Pantothenic Acid … 20mg (as d-calcium pantothenate)
Iodine … 150mcg (as potassium iodide)
Zinc … 30mg (as zinc citrate)
Selenium … 140mcg (as selenomethionine)
Copper … 1mg (as copper sulfate)
Manganese … 2mg (as manganese bisglycinate chelate)
Chromium … 120mcg (as chromium polynicotinate)
Molybdenum … 75mcg (as molybdenum glycinate chelate)
L-Carnitine L-Tartrate … 2,000mg
L-Arginine HCl … 350mg
CoQ10 … 200mg (as ubiquinone)
N-Acetyl L-Cysteine … 200mg
Grape Seed Extract … 50mg
Lycopene … 10mg
Benfotiamine … 1mg
FertilAid for Men – Male Fertility Supplement by Fairhaven Health
Contains many of the specialty nutrients of the more potent FH Pro For Men, but at a lower dosage and a lower price.
Manufacturer Description: Patented, popular male fertility supplement since 2003 formulated to support male reproductive health and fertility.* Offers a wide spectrum of key fertility ingredients, including L-carnitine, zinc, Maca, and CoQ10 to support sperm health along with a comprehensive multivitamin.* Suggested Use: As a dietary supplement, take 3 capsules daily.
Amount Per 3 capsule Serving
Vitamin A (as beta carotene) 1500mcg RAE
Vitamin C (as ascorbic acid) 250mg
Vitamin D (as cholecalciferol) 10mcg
Vitamin E (as d-alpha tocopheryl succinate) 100.5mg
Vitamin K (as phytonadione) 80mcg
Thiamin (as thiamine HCI) 1.5mg
Vitamin B6 (as pyridoxal 5-phosphate) 2mg
Folate (from 5-Methyltetrahydrofolate, Calcium) 834mcg DFE
Vitamin B12 (as methylcobalamin) 25mcg
Pantothenic Acid (as d-calcium pantothenate) 10mg
Iodine (from kelp) 150mcg
Magnesium (as magnesium oxide) 120mg
Zinc (as zinc gluconate) 30mg
Selenium (as l-selenomethionine) 100mcg
Copper (as copper gluconate) 2mg
Manganese (as manganese sulfate) 2 mg
Chromium (as chromium polynicotinate) 120mcg
Proprietary Blend 890mg
L-Carnitine (as L-carnitine L-tartrate), Maca (root), Grape Seed Extract, Asian Ginseng extract (root), CoQ10
When it comes to your health, the totality of your eating habits matter a great deal. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to understand that supplements can’t make up for the system wide effects of a poor diet. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
For example, food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume.
To Sum It Up
Male fertility problems are on the rise. Along with other measures for increasing fertility, nutrient supplementation can make a critical difference. Fairhaven’s nutritional supplements for male fertility stand out for their comprehensive research backing and specific formulation aimed at enhancing male reproductive health. By boosting sperm count, enhancing motility, and improving overall sperm health, Fairhaven’s approach to male fertility through nutritional supplementation offers hope and a practical solution for those facing fertility challenges.
This Article is Not a Substitute for Medical Advice
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.