Lion’s Mane Mushroom: Elevate Your Focus, Memory, Mood, and More

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Along with providing information on whether Lion’s Mane Mushroom supplements might be right for you, this article also links to Fullscript where you can buy supplements online through Fullscript’s secure healthcare formulary and get free shipping and 20% off the retail price of professional-grade supplements.

Lion’s Mane Mushroom has sparked interest for its array of benefits, particularly in boosting brain function and enhancing mental clarity. This unique fungus has been a staple in traditional medicine for years, and recent research suggests it might offer even more perks. In this article, we’ll dive into what makes Lion’s Mane Mushroom a fascinating topic of study and how it can positively impact your cognitive health.

What is Lion’s Mane?

Lion’s Mane mushroom, or Hericium erinaceus, is a distinctive fungus known for its long, shaggy spines that resemble a lion’s mane. This mushroom has two main parts: the mycelium and the fruiting body, each containing unique beneficial compounds.

Understanding Mycelium vs. Fruiting Body

The mycelium is the vegetative part of the fungus, consisting of a network of fine white filaments that grow underground or within its growth medium. This part of the mushroom is rich in polysaccharides like beta-glucans, which are known for their immune-modulating effects. Mycelium also contains specific compounds like erinacines, which are small molecule compounds that have been studied for their potential to stimulate nerve growth factor (NGF) synthesis.

On the other hand, the fruiting body of the Lion’s Mane, which is the above-ground part that resembles a white, fluffy pom-pom, is also loaded with beneficial compounds. This part contains hericenones, another group of compounds that can stimulate the production of NGF, crucial for brain health. Additionally, the fruiting body is rich in antioxidants and other bioactive substances that contribute to the mushroom’s overall health properties.

The choice between mycelium and fruiting body supplements often depends on the desired benefits, as each contains different concentrations of these active compounds. While the mycelium is easier to cultivate and thus more commonly found in supplements, the fruiting body is considered to contain a broader spectrum of beneficial compounds, albeit it is more challenging to grow.

In supplement form, Lion’s Mane can be found as extracts, powders, or capsules, and the source (mycelium or fruiting body) is typically indicated on the product. Understanding the difference between these two parts of the mushroom is key to choosing a supplement that aligns with your health interests, as each offers a unique profile of beneficial chemicals. As research continues to explore the distinct properties of both the mycelium and the fruiting body, the nuanced understanding of Lion’s Mane’s benefits becomes increasingly valuable for those looking to harness the power of medicinal mushrooms.

What Are the Benefits of Lion’s Mane Mushroom?

  • Enhances Cognitive Function: Studies show that Lion’s Mane Mushroom can improve mental clarity and focus, making tasks easier to complete. It may also improve the speed of performance and exert a stress-reduction effect. /PMC10675414
  • May Reverse Cognitive Decline: Research Dose: 1-3 grams/day
    • Fruiting Body: One study evaluated the improvement of cognitive functions by taking supplements containing 3.2 grams per day of the fruiting body of H. erinaceus for 12 weeks. significantly improved cognitive functions. Researchers consider that the improvement in this study was mainly due to hericenones. [PMID: 31413233]
    • Mycelium: A trial of patients with early Alzheimer’s disease supplemented for 49 weeks with three capsules per day containing 350 mg per day standardized 5 mg/g erinacine A (active ingredient). The treatment group improved on standardized tests while the placebo group declined. [PMC7283924]  
  • Boosts Mood: Some research points to the ability of Lion’s Mane to lift mood and reduce feelings of irritability or sadness. It could also be beneficial as a natural treatment for depression by affecting the brain’s chemicals, promoting the growth of new brain cells, and reducing inflammation but more research is needed. /PMC6982118
  • Supports Nerve Growth: Lion’s Mane contains compounds that promote nerve growth factor, which is essential for maintaining a healthy nervous system. Cell cultures of neurons exposed to expressed more nerve growth factor when exposed to Hericium erinaceus. Reference: PMID: 18758067
  • Improves Gut Health: It can help maintain a balanced gut microbiome, which is crucial for overall well-being. H. erinaceus can potentially help the growth of bacteria that produce short-chain fatty acids (SCFAs). These SCFAs are important because they have several health benefits. They can help regulate our immune system, reduce inflammation, and even lower the risk of conditions like inflammatory bowel disease (IBD). /PMC10280799
  • Rich in Antioxidants: The mushroom is a good source of antioxidants, which help fight off cellular damage. A study focused on extracting beneficial compounds from its fruiting bodies found that they contain many phenols, flavonoids, ascorbic acid, and some carotenoids. These extracts are good at stopping harmful molecules called free radicals and metal ions from causing harm in the body. /PMID: 34169530
  • Helps Manage Blood Sugar Levels: Some studies suggest that Lion’s Mane can help regulate blood sugar, making it beneficial for people concerned about diabetes. This is based on their ability to inhibit an enzyme in sugar metabolism. /PMID: 32738392
  • Supports Heart Health: It can help regulate cholesterol levels, offering a natural approach to maintaining a healthy heart. /PMC4052699

Is Lion’s Mane Mushroom Safe?

When it comes to safety, Lion’s Mane Mushroom generally gets high marks. It’s been a part of traditional medicine and various cuisines for centuries, giving it a long-standing reputation for being safe to consume. Most people who take Lion’s Mane in supplement form or cook with it experience no adverse effects. That said, some people might have allergies to mushrooms, so it’s important to start with a small amount to test for any reactions. As always, consult with a healthcare provider before incorporating any new supplement into your health regimen.

Most studies on lion’s mane mushrooms have used animals’ models,
however, it seems to be safe to eat the mushrooms in moderate
quantities, as people in several countries in Asia do. The majority of
participants (52.6%) took this mushroom in a dose of 2-3 tablets
(3gram) twice daily (59.8%)

Online Survey for Patient Outcomes on Hericium Erinaceous

Medication Interactions with Lion’s Mane Mushroom

  • Blood Thinners: Such as warfarin or aspirin, as Lion’s Mane may enhance their effects.
  • Diabetes Medication: Including insulin or oral hypoglycemics, as Lion’s Mane can affect blood sugar levels.
  • Antihypertensive Drugs: Such as beta-blockers or ACE inhibitors, since Lion’s Mane may have an impact on blood pressure.
  • Immunosuppressants: Like corticosteroids or cyclosporine, as Lion’s Mane can stimulate the immune system.
  • Antidepressants: Particularly SSRIs or MAOIs, as Lion’s Mane has compounds that can affect mood and may intensify the effects of these medications.

Supplement Interactions with Lion’s Mane Mushroom

  • Ginkgo Biloba: Both are known for their cognitive-enhancing effects, but combining them may lead to overly potent effects on blood circulation and mental alertness.
  • Omega-3 Fatty Acids: Since both have anti-inflammatory properties, combining them might lead to excessive anti-inflammatory effects.
  • St. John’s Wort: This herb is often used for mood enhancement. Taking it with Lion’s Mane may amplify its mood-boosting effects.
  • Garlic Extract: Both garlic and Lion’s Mane have blood-thinning properties, which might lead to an increased risk of bleeding.
  • Melatonin: As Lion’s Mane has compounds that can affect mood and sleep, combining it with melatonin might lead to increased drowsiness.
  • Green Tea Extract: Both supplements are rich in antioxidants, and taking them together may result in excessive antioxidant activity.
  • Ginseng: Since both Lion’s Mane and ginseng can impact the immune system, combining them could lead to unpredictable effects on immune function.

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Order Lion’s Mane Mushroom Online

Why Professionals Choose the Fullscript Formulary

Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:

  • Meticulous vetting of brand quality. Health professionals trust Fullscript to continuously monitor the quality of each item on the platform. Other retailers operate with profit as their highest or only motive when choosing brands. Fullscript cares only about quality and reliability. Unlike discount stores, large online marketplaces, and other retailers you won’t find ingredients sourced from China or other questionable locations or companies.
  • Free shipping over $50 and best prices when you order through Supplement Sciences.
  • Freshness. Fullscript prioritizes freshness over bulk buying even if it means an increased risk of briefly being out of stock.
  • Top quality phone and online support. When you call, knowledgeable humans at Fullscript answer your questions.
  • How It Works:
    • Easy Sign-up & No Spam Email: Click the “View Product” button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
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    • Search For What You Want: Once inside Fullscript, you can search for the exact brands and products you want from their wide selection of quality brands.

The fruiting body of Lion’s Mane contains higher levels of bioactive compounds like hericenones and erinacines, which are commonly sought for cognitive support. On the other hand, the mycelium part has a broader range of nutrients but generally fewer specialized compounds.

Super Lions Mane by Mushroom Wisdom

  • Lions Mane (Hericium erinaceus) mushroom was used traditionally for digestive health, while modern science has further elucidated on healthy brain function.*
  • Super Lions Mane is a synergistic blend of concentrated hot water extract with whole fruiting body.
  • Mushroom Wisdom, with over 25 years of mushroom expertise, is committed to offering you the finest and most effective supplements, manufacturing them in a certified cGMP facility.

Take 4 tablets once per day or 2 tablets twice per day

Serving Size: 4 Tablets

Amount Per Serving
Lions Mane … 1, 100mg (Hericium erinaceus)
Fruiting Body Extract Blend
Vitamin C … 80mg

Lion’s Mane Mushroom Superfood Capsules by Om Organic Mushroom Nutrition

Lion’s Mane can help spark cognition, focus and clarity. Om Lion’s Mane capsules are a smart way to help fuel your brain.‡
Take three (3) capsules per day with a glass of water.

Serving Size: 3 Capsules (2001mg)

Amount Per Serving
100% Organic Om Mushroom Blend … 2000mg
Lion’s Mane (Hericium erinaceus) mycelial biomass and fruit body powder cultured on organic whole oats.

Lion’s Mane Mushroom Superfood Powder by Om Organic Mushroom Nutrition

Mentally speaking, it doesn’t get better than Lion’s Mane. This smart vegan mushroom may look like the flowing mane of a lion, but it tastes like a warm cuppa mental clarity.  It’s a brain health superfood that helps support memory, focus, nerve health, creativity and mood. Just brilliant.‡

Add one teaspoon (2g) daily to super your smoothie, mushroom your matcha, boost your coffee and nourish your recipes. For optimal support, take two teaspoons (4g) per day.

Serving Size: 1 Teaspoon (2g)

Amount Per Serving
Calories … 10
Certified 100% Organic Mushroom … 2g
Lion’s Mane (Hericium erinaceus) mycelial biomass and fruit body powder cultured on organic whole oats.
Take as directed. If you have a medical condition, are on medication or are pregnant or nursing, please seek the direction of a qualified health care professional before using.

Food First!

Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.

Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.

To Sum It Up

Lion’s Mane Mushroom offers an array of health benefits that are hard to ignore. From boosting cognitive function and mood to supporting nerve growth and gut health, this unique fungus has garnered attention for good reason. With anti-inflammatory properties, antioxidant richness, and positive effects on blood sugar and heart health, Lion’s Mane could be a valuable addition to your wellness routine. Whether you choose to incorporate it into your diet as a food or a supplement, the potential gains for your mental and physical well-being are compelling.

This Article is Not a Substitute for Medical Advice

Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.

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