Dump the Mouthwash: How Oral Probiotics and Sonicare Improve Heart Health and Cut Dementia Risk

Gum disease isn’t just an oral health issue; it has far-reaching implications for your overall health and well-being. From its impact on cardiovascular health to its role in systemic inflammation and even brain disorders, understanding the connections between gum disease and other health conditions is crucial. The right toothbrush and the use of dental probiotics can make a significant difference.

And if dental probiotics are right for you, this article will show you the best place to buy them online. Supplement-Sciences has partnered with Fullscript’s professional-grade supplement formulary, so you always have access to the highest quality supplements. This article will take a deep dive into the science behind these links, offering insights that could change the way you think about your oral hygiene routine and its effect on your holistic health.

What is Gingivitis?

Gingivitis is a common form of gum disease that causes irritation, redness, and swelling in the part of the gum around the base of your teeth. It’s more widespread than you might think, affecting a large portion of the population at some point in their lives. But gingivitis isn’t just an isolated issue that affects your mouth; it plays a huge role in your overall health. Proper oral hygiene is not just about a bright smile and fresh breath; it’s a vital part of holistic well-being. Poor dental care can have far-reaching consequences that go beyond dental issues, impacting other aspects of your health like your cardiovascular and gut health.

The Connection Between Gingivitis and Your Health

Systemic Inflammation: Gingivitis causes leaky gums that allow bacteria enter directly into the bloodstream through the tiny blood vessels in the gums. Once these bacteria or their components, such as lipopolysaccharides (LPS) from the bacterial cell walls, enter the bloodstream, they can have far-reaching effects. LPS is extreme inflammation. This response, while a natural defense mechanism against infection, can lead to widespread inflammation throughout the body when persistently activated. This systemic inflammation is a concern because it has been linked to a range of health issues, including cardiovascular diseases, such as heart attacks and strokes, and it can exacerbate conditions like diabetes. The inflammatory response triggered by LPS can increase insulin resistance, thereby complicating blood sugar management in diabetics. It underscores the importance of good oral hygiene and regular dental care, not just for maintaining dental health but also for its significant implications on overall health and the management of chronic conditions.

Cardiovascular Disease: Inflammation from gum disease has been linked to cardiovascular diseases. Research shows that bacteria responsible for gingivitis, such as P. gingivalis, can enter the bloodstream and travel to your arteries. Once there, they can interact with arterial walls, leading to the formation of atherosclerotic plaques, which can narrow or block your arteries. This condition significantly elevates your risk for heart disease, heart attack, and stroke.

Oral Health and Gut Health: The oral-gut axis is a term used to describe the relationship between oral health and gut health. Oral bacteria don’t just stay in the mouth; they can travel down the digestive tract and influence the gut microbiome. This interaction can have a chain reaction on your digestive system and nutrient absorption. Poor oral health can lead to an imbalance in the gut bacteria, also known as dysbiosis. This imbalance can result in digestive issues like bloating, gas, and even malabsorption of essential nutrients. Therefore, maintaining good oral health can be a key factor in optimizing your digestive system and overall nutrient uptake.

Brain Health: Believe it or not, oral hygiene has a tangible impact on brain and mental health. It goes beyond just feeling self-conscious. The bacteria in your mouth can enter the bloodstream and reach your brain. Porphyromonas gingivalis, often associated with gum disease, produces harmful substances such as lipopolysaccharides (LPS) and gingipains. LPS triggers an inflammatory response, while gingipains are enzymes that can destroy gum tissue. With leaky gums, these substances enter the bloodstream and eventually reach the brain. There, they can trigger inflammation, one of the main drivers of dementia.

Respiratory Infections: Oral health also has a direct impact on your respiratory system. The same bacteria causing plaque and gum disease can get into your respiratory tract and lead to infections like pneumonia, especially in people who have compromised immune systems.

Diabetes: The relationship between diabetes and dental health is a two-way street, with each condition having the potential to influence the other. Poor dental health and gum disease can make diabetes management more challenging. Diabetes affects the immune system so it increases the risk of gum problems. And gum disease can elevate blood sugar levels. This creates a cycle that makes diabetes harder to control. This heightened blood sugar provides an ideal environment for bacteria to thrive, especially in the mouth, leading to further dental issues. Additionally, high blood sugar can reduce saliva flow, leading to dry mouth, which further increases the risk of gum disease, tooth decay, and oral infections. Therefore, maintaining good oral health is not just a matter of dental health, but it’s also crucial for effective diabetes management.

Pregnancy Complications: Pregnancy causes hormonal changes that can affect a woman’s oral health, increasing the risk for gum disease. Gum disease, in turn, can lead to complications in pregnancy such as preeclampsia and preterm birth. Bacteria from the mouth can also enter the bloodstream and reach the baby, causing developmental issues. So maintaining good oral hygiene becomes doubly important for expectant mothers.

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Sonicare Toothbrush: A Key Tool for Dental Health

The Sonicare Toothbrush is a vital tool for optimal dental health, using sonic technology to deliver an exceptional clean. Unlike manual brushes, its sonic vibrations generate sound waves that penetrate deep below the gumline. These sound waves literally shake bacteria apart, destroying them at the cellular level. This feature is crucial for combating the bacteria that contribute to gingivitis and gum inflammation. By efficiently eradicating plaque and bacteria, the Sonicare Toothbrush goes beyond surface cleaning, making it a significant asset in your oral hygiene routine for both dental health and overall well-being.

Mouthwash: Stop Using It

Many people use mouthwash for a quick, refreshing clean, but it’s important to consider the drawbacks. Mouthwash can negatively impact your oral microbiome by killing both good and bad bacteria. This imbalance can lead to dental issues down the road.

Mouthwash contributes to high blood pressure. It does this by killing the good bacteria that produce nitric oxide. Nitric oxide is needed for blood vessels to dilate (open up) and for blood pressure regulation. Mouthwashes disrupt the balance of these beneficial bacteria. Nitric oxide production decreases when these bacteria are reduced, leading to constricted blood vessels and higher blood pressure.

Instead of relying on mouthwash, there are alternative ways to freshen your breath. Chewing on sugar-free gum, herbs like mint or parsley, using a tongue scraper, and regular brushing and flossing can all contribute to better oral hygiene without the negative side effects of mouthwash.

How Can Dental Probiotics Help?

A dental probiotic can offer multiple benefits for dental and overall health. These probiotics compete with harmful bacteria in the mouth, effectively reducing the population of bad microbes that cause issues like gum disease and tooth decay. By balancing the oral microbiome, these probiotics help to maintain a healthier environment in the mouth, which is the first line of defense against harmful bacteria entering the body.

Additionally, some of these strains can produce substances that are antimicrobial in nature, further reducing the counts of harmful bacteria. L reuteri, for instance, produces reuterin, a substance known for its ability to inhibit the growth of harmful bacteria.

Beyond dental health, a balanced oral microbiome can also have positive effects on overall health. The mouth is the gateway to the digestive system, and a balanced oral microbiome can have a trickle-down effect, supporting a healthier gut microbiome. A healthier gut can lead to better nutrient absorption, improved immune function, and even mental well-being.

How Can Oil Pulling Help?

Oil pulling is an ancient practice from Ayurvedic medicine, involving swishing oil in the mouth to promote oral hygiene. The process involves taking a tablespoon of oil and swishing it around the mouth for about 15-20 minutes. This action has been found to help in reducing bacteria, fungi, and other microorganisms in the mouth, teeth, gums, and throat. As the oil is swished, it becomes thicker and helps in trapping and removing these microorganisms. Regular practice of oil pulling is said to enhance oral health by reducing harmful bacteria, combating bad breath, preventing plaque build-up, and improving gum health. After swishing, the oil should be spat out into a trash can to avoid clogging drains, followed by rinsing the mouth with warm water and then proceeding with normal tooth brushing. [PMC7475120]

How Can Chewing Gum Help?


Chewing gum, especially sugar-free varieties, plays an interesting role in oral health, primarily through increasing saliva production. When you chew gum, your mouth produces more saliva, which is the body’s natural way of maintaining oral hygiene. Saliva is crucial for neutralizing acids produced by bacteria in the mouth. These acids can lead to tooth decay and gum disease if not properly managed.

The act of chewing sugar-free gum helps to balance the pH level in the mouth, reducing the risk of acid-related enamel erosion. Additionally, the mechanical action of chewing gum helps in dislodging and removing food particles and debris from teeth and gums. This can be especially beneficial after eating when brushing isn’t immediately possible. It’s important to choose sugar-free gum, as gums containing sugar can actually contribute to the production of harmful acids in the mouth.

Buy Dental Probiotics and Pulling Oil Online

Why Professionals Choose the Fullscript Formulary

Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:

  • Meticulous vetting of brand quality. Health professionals trust Fullscript to continuously monitor the quality of each item on the platform. Other retailers operate with profit as their highest or only motive when choosing brands. Fullscript cares only about quality and reliability. Unlike discount stores, large online marketplaces, and other retailers you won’t find ingredients sourced from China or other questionable locations or companies.
  • Free shipping over $50 and best prices when you order through Supplement Sciences.
  • Freshness. Fullscript prioritizes freshness over bulk buying even if it means an increased risk of briefly being out of stock.
  • Top quality phone and online support. When you call, knowledgeable humans at Fullscript answer your questions.
  • How It Works:
    • Easy Sign-up & No Spam Email: Click the “View Product” button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
    • Wide variety of supplement options: Once you sign in to your account, you are not limited to the products listed below. You will see similar items listed at the bottom of each product page on Fullscript.
    • Search For What You Want: Once inside Fullscript, you can search for the exact brands and products you want from their wide selection of quality brands.

PRO-Dental by Hyperbiotics

Hyperbiotics PRO-Dental Probiotic for Oral Health is uniquely formulated with 4 targeted probiotic strains to help support oral, dental and upper respiratory health.* The probiotic strains in PRO-Dental work together to create an environment in the oral cavity that helps lessen the buildup of sticky deposits that can eventually lead to problems.* These beneficial strains also help work to crowd out undesirable bacteria, helping to address the root cause of unhealthy gums, and fight bad breath at the source.* 

Hyperbiotics PRO-Dental is vegetarian, non-GMO, and free of dairy, gluten, yeast, soy, sugar, iron, nuts, artificial flavors, artificial colors, and preservatives.

Suggested Use: Chew or dissolve 1 tablet once or twice er day, after brushing teeth.

Amount Per 1 Tablet Serving

Zinc … 2mg(as zinc amino acids chelate)

Proprietary Probiotic Blend … 170mg (3 Billion CFU)

L paracasei, L reuteri, L sakei, L salivarius

PerioPull™ (Lemon) by Designs for Health

PerioPull™ is uniquely designed to help support oral and periodontal health. It features medium-chain triglycerides (MCTs) from coconut oil, geranylgeraniol (GG), bromelain, and coenzyme Q10 (CoQ10) to help support oral wellness.

Oil pulling is a traditional Ayurvedic practice and has been shown in recent research to help promote oral health. This practice involves the swishing of 1 teaspoon (approximately 5 mL) of oil in the mouth for 1 to 3 minutes to support oral cleanliness and health. In conjunction with a normal brushing and flossing routine, PerioPull™ may help support oral hygiene and periodontal health when used as recommended. This formula is free of BPAs, parabens, synthetic colors, gluten, sulfates, and synthetic sweeteners.

Food’s Role in Gingivitis and Oral Health

Food plays a crucial role in shaping your oral microbiome. Eating a lot of sugar and processed foods can provide fuel for harmful bacteria, leading to tooth decay and gum disease. On the other hand, foods rich in fiber, vitamins, and minerals can help maintain a balanced oral microbiome and strengthen your teeth and gums.

Nutrients like vitamin C found in fruits and vegetables, and calcium found in dairy products, are essential for oral health. These nutrients not only boost your immunity but also fortify your teeth and gums, making them less susceptible to disease. Consuming a balanced diet rich in these vitamins and minerals can go a long way in promoting a healthy oral microbiome and, by extension, overall well-being.

To Sum It Up

As you can see, the state of your oral health plays a bigger role in your overall well-being than most people might think. From affecting your cardiovascular system to impacting your gut health and even your mental state, the health of your mouth is a gateway to the health of your entire body. It’s more than just avoiding cavities; it’s about fostering a holistic approach to wellness. So take your oral hygiene seriously. Invest in a Sonicare toothbrush, use oral probiotics, avoid mouthwash, brush, floss, eat well, and keep up with your dental appointments. A comprehensive oral care routine doesn’t just brighten your smile; reduced inflammation fixes your health and brightens your life.


This Article is Not a Substitute for Medical Advice

Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.


About the Author

Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to reviews@supplement-sciences.com

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