DGL Supplements: A Powerful Stomach and Digestive System Ally
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Along with providing information on whether Deglycyrrhizinated Licorice (DGL) supplements might be right for you, this article also links to Fullscript where you can buy high quality supplements. Order online through Fullscript’s secure healthcare formulary to get the best prices and free shipping on professional-grade supplements.
Deglycyrrhizinated licorice (DGL) offers a gentler alternative to traditional licorice, making it a popular choice for those interested in natural remedies. Unlike regular licorice, which can cause side effects like high blood pressure and decreased potassium levels, DGL has the glycyrrhizin removed to avoid these issues. This special form of licorice is frequently used to support digestive health, helping to soothe stomach issues such as acid reflux and ulcers. Additionally, it has shown promise in aiding oral health by improving symptoms of canker sores.
What Is DGL (Deglycyrrhizinated Licorice)?
Deglycyrrhizinated licorice, or DGL, is a modified version of traditional licorice that enhances its health benefits by removing glycyrrhizin. This compound, while natural, can lead to adverse effects such as high blood pressure and decreased potassium levels when consumed in large amounts. By eliminating glycyrrhizin, DGL allows people to reap the medicinal benefits of licorice without the associated health risks.
Licorice root has a storied history, being used for thousands of years across various cultures due to its therapeutic properties. It’s especially valued in traditional medicine for its ability to soothe gastrointestinal issues. Today, DGL is widely used to promote digestive health. Its mechanism involves enhancing mucus production within the stomach lining. This extra mucus acts as a protective barrier, safeguarding the stomach from the potentially damaging effects of stomach acid. This can be particularly beneficial for those suffering from acid reflux or stomach ulcers, offering a natural method to manage discomfort and promote healing.
DGL is available in several convenient forms, including chewable tablets, capsules, and powders, which makes it easy to integrate into daily health routines.
What are the Benefits of DGL?
Helps with Stomach Problems: A study from 2014 found that DGL could stimulate mucus production. This additional mucus may serve as a protective layer against stomach and esophageal acid, aiding the healing of damaged tissue and helping to prevent acid reflux in the future. A later study in 2018 showed that DGL performed better than drugs specifically designed to suppress acid, backing up previous research findings.
Helps Heal Stomach Ulcers: DGL may help protect the lining of your stomach and intestines, which can prevent ulcers from forming or help existing ones heal. [PMC7348626]
Heals Mouth Sores: Twenty people with mouth ulcers were told to use a mouthwash made from DGL and were tracked for two weeks. After just one day, 15 of these people saw their ulcers improve by 50-75%, and by the third day, the ulcers had completely healed. [PMID: 2632514]
Is DGL Safe?
Deglycyrrhizinated licorice (DGL) is a safe alternative to traditional licorice, especially for long-term use. By removing glycyrrhizin, the compound responsible for the adverse effects associated with regular licorice, DGL minimizes the risk of side effects like high blood pressure and low potassium levels. This makes it an appealing option for those seeking natural remedies without the potential for serious complications. Studies have repeatedly shown that DGL can be used safely by most people, making it a reliable choice for managing various digestive and oral health issues.
Medication Interactions with DGL (Deglycyrrhizinated licorice)
Blood Pressure Medications: Although DGL has the glycyrrhizin component removed, which is responsible for licorice’s blood pressure-raising effect, you should still use caution when taking it alongside blood pressure medication. Sourcing DGL from quality companies is key.
Diuretics (Water Pills): Diuretics help your body get rid of excess water and salt. While the glycyrrhizin in licorice can cause the body to retain salt and water, it’s uncertain if DGL might still have some effect.
Corticosteroids: Corticosteroids are used for conditions like arthritis or asthma. These can increase potassium loss from the body. While glycyrrhizin in licorice can lower potassium levels, it’s unknown if DGL might still have some effect. Consult your healthcare provider if you’re taking these medications. This interaction could be moderate to severe, depending on the specific medication and individual health status.
Supplement Interactions With DGL
Potassium Supplements: Licorice, from which DGL is derived, can sometimes lower potassium levels in the body. While the component responsible for this effect (glycyrrhizin) is removed in DGL, you should still exercise caution when combining DGL with potassium supplements and source your DGL from reputable manufacturers.
Supplements That Lower Blood Pressure: Again, while glycyrrhizin is removed in DGL, licorice is known to raise blood pressure. If you’re taking supplements that are intended to lower your blood pressure, combining them with DGL could possibly lessen their effectiveness. Here’s where it is important to source your supplements from a trustworthy supplier.
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DGL Powder by Vital Nutrients
promotes healthy GI mucus secretion*
maintains healthy epithelial cells*
supports healthy cell function*
DGL Powder (deglycyrrhized licorice root) is soothing to, and provides nutritional support for, the gastrointestinal tract.* DGL significantly stimulates the proliferation of mucus secreting goblet cells.* It also aids in maintaining healthy epithelial tissue and helps to maintain normal cell function.*
Take 1/8 teaspoon, 3 times daily after meals, and at bedtime or as directed by a healthcare practitioner.
DGL chewable tablets is the form associated with the greatest clinical efficacy, as it allows for licorice to be released in the stomach and dispersed/absorbed by the gastric mucosa
Provides 400 mg DGL per tablet, the clinically effective dosage
Deglycyrrhizination prevents adverse effects associated with licorice consumption
Pleasant tasting tablets for better compliance
Suitable for vegetarians/vegans
Suggested Use: Chew 1 tablet per day 20 minutes prior to each meal, or as directed by a health care practitioner. Consult a health care practitioner for use beyond 16 weeks.
Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Food is one of the “Pillars of Health”. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.
To Sum It Up
The power of natural supplements like DGL is hard to overstate. Deglycyrrhizinated Licorice provides a unique solution to those seeking to address digestive issues in a natural and holistic way. It stands as an intriguing testament to the benefits of combining traditional and modern health wisdom.
This Article is Not a Substitute for Medical Advice
This information is provided for educational purposes only and is not a substitute for medical advice. Supplement Sciences does not provide medical care and cannot ensure the safety or effectiveness of any product for your personal use. Always consult your physician before starting any supplement, especially if you are pregnant, breastfeeding, or managing a serious health condition such as cancer, liver disease, or kidney disease. Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease.
* These statements have not been evaluated by the Food and Drug Administration.
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