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Cordyceps, a unique type of fungi revered in traditional medicine for centuries, has captured the interest of modern researchers and health enthusiasts alike. Cordyceps is known for its potential to support energy levels, athletic performance, and overall well-being. In this article, we explore the science behind cordyceps supplements, discussing their potential benefits and how they may contribute to your journey towards better health.

What Are Cordyceps?

Cordyceps, a unique genus of fungi, captivates with its origin in the mountainous regions of Asia, where it has been revered in traditional medicine for centuries. This fungus engages in a parasitic relationship with caterpillar larvae, ultimately growing from the host’s body before being harvested. Modern cultivation methods have now enabled the broader production of cordyceps supplements, eliminating the need for the natural, but complex, life cycle involving caterpillars. These supplements are celebrated for their content of bioactive components, notably polysaccharides, which are long-chain carbohydrates known for their role in supporting immune function, and cordycepin, an adenosine analogue that has been studied for its potential in energy metabolism and exercise performance enhancement.

The biological effects of cordyceps extend to various aspects of human health. Research suggests that cordyceps can help boost energy levels by improving oxygen utilization and enhancing mitochondrial activity, which is crucial for energy production in cells. This has implications not just for athletic performance, but also for daily energy and vitality. Additionally, the immunomodulatory properties of cordyceps can contribute to a more robust immune system, potentially offering protection against certain infections and diseases. Furthermore, studies indicate that cordyceps may have anti-inflammatory and antioxidant effects, which are beneficial for reducing oxidative stress and preventing chronic diseases.

What Are the Benefits of Cordyceps?

  • Boosts Energy Levels: Cordyceps enhances energy production, combating fatigue and boosting vitality.
  • Supports Immune Function: Bioactive compounds modulate the immune system, reducing infection risks and promoting overall immune health.
  • Improves Exercise Performance: Enhances oxygen utilization, improving endurance for athletes and fitness enthusiasts.
  • Enhances Respiratory Health: Supports respiratory function, alleviating symptoms of conditions like asthma and COPD.
  • Promotes Heart Health: Cardio-protective effects include reducing cholesterol and supporting overall heart function.
  • Regulates Blood Sugar Levels: Helps manage blood sugar and insulin sensitivity, beneficial for diabetes.
  • Supports Kidney Health: Traditionally used to promote kidney health and protect against damage.
  • Acts as an Adaptogen: Helps the body adapt to stress, promoting resilience and well-being.
  • Anti-inflammatory Properties: Compounds in cordyceps reduce inflammation, supporting overall health.
  • Antioxidant Activity: Cordyceps’ antioxidants combat oxidative stress, crucial for preventing aging and chronic diseases.
  • Cognitive Support: Research suggests neuroprotective properties, enhancing cognitive function and brain health.
  • Sexual Health: Traditional aphrodisiac use may improve libido, sexual performance, and fertility.
  • Liver Protection: Cordyceps supplements offer hepatoprotective effects, promoting liver health and protection.
  • Mood Enhancement: Cordyceps may regulate mood and alleviate symptoms of depression, anxiety, and stress.
  • Skin Health: Preliminary research hints at benefits for skin, including collagen promotion and skin regeneration.

Is Cordyceps Safe?

Cordyceps supplements are generally considered safe for most people when taken in appropriate doses. Extensive research and traditional use over centuries have not revealed adverse effects associated with cordyceps.

Medication Interactions with Cordyceps

  • Immunosuppressants: Cordyceps may enhance the immune system, potentially reducing the efficacy of immunosuppressive medications used in autoimmune diseases or organ transplantation.
  • Anticoagulants/Antiplatelet Drugs: Cordyceps’ blood-thinning properties can increase bleeding risk when combined with these medications.
  • Diabetes Medications: Cordyceps may lower blood sugar levels, enhancing the effects of diabetes medications and potentially causing hypoglycemia.
  • Stimulant Medications: Cordyceps supplements’ stimulatory effects may amplify the effects of stimulant medications, increasing the risk of side effects like jitteriness or insomnia.
  • Antihypertensive Drugs: Cordyceps’ hypotensive effects can potentiate those of antihypertensive medications, leading to low blood pressure.
  • Cytochrome P450 Substrates: Cordyceps may affect the metabolism and blood levels of medications metabolized by these liver enzymes, such as statins or antidepressants.

Supplement Interactions with Cordyceps

  • Vitamin C: Combining cordyceps with high doses of vitamin C may enhance immune activity, possibly leading to an overactive immune response or autoimmune reactions.
  • Vitamin D: Cordyceps supplements combined with vitamin D may further support immune function, potentially increasing the risk of immune system overstimulation or autoimmune reactions.
  • Zinc: Cordyceps used with zinc supplements may synergistically enhance immune function, potentially leading to an exaggerated immune response or autoimmune reactions.
  • Omega-3 Fatty Acids (Fish Oil): Cordyceps combined with omega-3 fatty acids may have additive blood-thinning effects, increasing the risk of bleeding or bruising.
  • Garlic Extract: Cordyceps used with garlic extract may further enhance blood-thinning effects, increasing the risk of bleeding or bruising.
  • Ginkgo Biloba: Cordyceps combined with ginkgo biloba may amplify blood-thinning effects, increasing the risk of bleeding or bruising.
  • Alpha-Lipoic Acid: Cordyceps used alongside alpha-lipoic acid may further lower blood sugar levels, potentially leading to hypoglycemia (low blood sugar).
  • Chromium: Cordyceps combined with chromium may enhance blood sugar-lowering effects, increasing the risk of hypoglycemia.
  • Cinnamon Extract: Cordyceps used with cinnamon extract may further lower blood sugar levels, potentially leading to hypoglycemia.
  • Caffeine: Cordyceps supplements combined with caffeine may have additive stimulatory effects, potentially increasing the risk of jitteriness, insomnia, or heart palpitations.

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Why Professionals Choose the Fullscript Formulary

Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:

  • Meticulous vetting of brand quality. Health professionals trust Fullscript to continuously monitor the quality of each item on the platform. Other retailers operate with profit as their highest or only motive when choosing brands. Fullscript cares only about quality and reliability. Unlike discount stores, large online marketplaces, and other retailers you won’t find ingredients sourced from China or other questionable locations or companies.
  • Always 20% Discount off the manufacturer’s retail price. When you follow any link from, you will automatically get 20% off the retail price.
  • Free shipping over $50.
  • Freshness. Fullscript prioritizes freshness over bulk buying even if it means an increased risk of briefly being out of stock.
  • Top quality phone and online support. When you call, knowledgeable humans at Fullscript answer your questions.
  • How It Works:
    • Easy Sign-up & No Spam Email: Click the “View Product” button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
    • Wide variety of supplement options: Once you sign in to your account, you are not limited to the products listed below. You will see similar items listed at the bottom of each product page on Fullscript.
    • Search For What You Want: Once inside Fullscript, you can search for the exact brands and products you want from their wide selection of quality brands.

Cordyceps 750mg by NOW Foods

  • Free Radical Scavenger*
  • Healthy Vascular Function*

Cordyceps sinensis is a fungus that has been used by traditional Chinese herbalists for its energizing and adaptogenic properties for centuries.* Cordyceps has numerous bioactive compounds, including polysaccharides and nucleosides, which have been studied for their broad range of biological activities.* Modern scientific studies have shown that Cordyceps constituents possess free radical scavenging properties and suggest that they may also support a healthy immune system and promote normal vascular function.*

Suggested Use: Take 2 capsules 2 to 3 times daily.

Amount Per 2 Veg Capsule Serving

Organic Cordyceps … 1.5 g (1,500 mg)*

(Cordyceps sinensis) (Mycelium)    

Cordyceps Mushroom Mycelium Powder by Host Defense

CORDYCEPS Mushroom Mycelium helps support stamina, oxygen uptake and a healthy metabolic rate.*
Adults take 1/2 tsp. 1-3 times per day, which can be mixed into your favorite food or beverage.

Amount Per Level 1/2 Tsp (1.5g) Serving
Cordyceps … 1.5g
(Cordyceps militaris) mycelium‡ polysaccharides 825mg

Food First!

Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.

Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.

To Sum It Up

Cordyceps supplements offer a range of potential health benefits, including increased energy levels, support for immune function, improved exercise performance, and respiratory health. Additionally, Cordyceps may promote heart health, regulate blood sugar levels, support kidney health, and act as an adaptogen to help the body adapt to stress. With its long history of traditional use and growing scientific interest, cordyceps presents a natural and holistic approach to enhancing overall well-being. Incorporating cordyceps supplements into your wellness routine may contribute to a healthier and more vibrant lifestyle.

This Article is Not a Substitute for Medical Advice

Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.

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Supplement Sciences

Staff Authors at Nutriscape have been working on this article and it is still a work in progress. Please feel free to login and comment on what you see so far.

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