Cilantro

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Along with providing information on whether cilantro or cilantro supplements might be right for you, this article also links to Fullscript where you can buy supplements online through Fullscript’s secure healthcare formulary and get free shipping and 20% off the retail price of professional-grade supplements.

Cilantro isn’t just a tasty herb for your kitchen; it’s also available as a supplement with some intriguing health benefits. These little capsules can offer you more than just flavor. From supporting your digestion to helping with inflammation, cilantro packs a lot into a small package. Let’s dive into the various ways cilantro or cilantro supplements can improve your health.

What Is Cilantro?

Cilantro is a leafy green herb commonly used in cooking to add flavor to various dishes. It’s a staple in cuisines from Mexican to Indian. But did you know you can also find cilantro in supplement form? Extracted from the same plant, these supplements concentrate on the beneficial compounds found in cilantro leaves. Many people turn to cilantro supplements for their health benefits, which range from digestive support to anti-inflammatory properties. Whether in your favorite recipe or as a supplement, cilantro offers more than just a burst of flavor.

What Are the Benefits of Cilantro?

• Supports Digestion: Cilantro contains enzymes such as lipase, amylase, and phytase, which aid in the breakdown of fats, carbohydrates, and proteins in the digestive tract. These enzymes can help ease digestive discomforts like bloating, gas, and indigestion by improving nutrient absorption and promoting healthy gut bacteria. PMID: 16868824
• Fights Inflammation: Cilantro contains bioactive compounds like flavonoids, terpenoids, and phenolic acids, which possess anti-inflammatory properties. These compounds help reduce the production of pro-inflammatory cytokines and enzymes, thereby alleviating inflammation throughout the body. By lowering inflammation levels, cilantro may provide relief for conditions such as arthritis, inflammatory bowel diseases, and allergies. PMC7831938
• Promotes Heart Health: The antioxidants found in cilantro, including quercetin, kaempferol, and vitamin C, help protect the cardiovascular system from oxidative stress and inflammation. These antioxidants prevent the oxidation of LDL cholesterol, reduce the formation of arterial plaque, and improve blood vessel function. By promoting healthy cholesterol levels and blood pressure, cilantro supports optimal heart health and reduces the risk of cardiovascular diseases like heart attack and stroke. PMC8747064
• Eases Anxiety: Cilantro contains phytochemicals like linalool and limonene, which have been shown to have calming and anxiolytic effects on the central nervous system. These compounds modulate neurotransmitter activity, particularly gamma-aminobutyric acid (GABA), serotonin, and dopamine, which regulate mood, stress, and anxiety levels. By promoting relaxation and reducing stress hormone levels, cilantro may alleviate symptoms of anxiety, depression, and insomnia. PMC10385770
• Enhances Skin Health: Cilantro possesses antimicrobial, anti-inflammatory, and antioxidant properties that promote skin health and healing. The antimicrobial compounds in cilantro inhibit the growth of acne-causing bacteria like Propionibacterium acnes, while the anti-inflammatory properties reduce redness, swelling, and irritation associated with acne, eczema, and dermatitis. Additionally, the antioxidants in cilantro protect the skin from oxidative damage caused by UV radiation and environmental pollutants, delaying signs of aging and promoting a youthful complexion. PMC7831938
• Boosts Immune System: Cilantro is rich in vitamins A, C, E, and K, as well as minerals like iron, manganese, and zinc, which are essential for immune function. Vitamin C stimulates the production and activity of white blood cells, antibodies, and cytokines, enhancing the body’s ability to fight infections and diseases. Vitamin A supports the integrity of mucous membranes, skin, and epithelial cells, preventing pathogens from entering the body. Zinc regulates immune cell proliferation, differentiation, and function, optimizing immune responses against pathogens. By providing essential nutrients for immune health, cilantro strengthens the body’s natural defenses and reduces the risk of infections, colds, and flu. PMC3249911 , PMC3249911

Is Cilantro Safe?

Cilantro supplements are safe for most people when taken as directed. The herb has been consumed for centuries as a culinary ingredient and medicinal herb without significant adverse effects. Moreover, cilantro is known for its low potential for toxicity and allergic reactions. However, as with any supplement, it’s essential to follow the recommended dosage guidelines, especially if you have underlying health conditions, are pregnant or nursing, or are taking medications. Overall, when used responsibly, cilantro supplements can be a safe and beneficial addition to a balanced lifestyle, offering support for digestion, detoxification, heart health, and more.

Medication Interactions with Cilantro

• Blood Thinners (Anticoagulants): Cilantro contains vitamin K, which can interfere with the effects of blood thinners like warfarin (Coumadin) by reducing their effectiveness. This may increase the risk of blood clots or bleeding complications.
• Antidiabetic Medications: Cilantro may lower blood sugar levels, so taking it with antidiabetic medications like insulin or oral hypoglycemic agents may result in hypoglycemia (low blood sugar). Monitoring blood sugar levels closely and adjusting medication dosages as necessary is recommended.
• Hypertension Medications (Antihypertensives): Cilantro has been reported to have mild hypotensive effects, so taking it with medications used to lower blood pressure may enhance its effects, leading to excessively low blood pressure. Close monitoring of blood pressure levels and adjustment of medication dosages may be necessary.
• Immune-Suppressing Medications: Cilantro contains compounds that may stimulate the immune system, which could counteract the effects of immune-suppressing medications such as corticosteroids or immunosuppressants. This interaction may reduce the effectiveness of these medications in managing autoimmune disorders or preventing organ rejection in transplant patients.
• Lithium: Cilantro contains compounds that may increase the excretion of lithium, a medication used to treat bipolar disorder. This interaction could reduce lithium levels in the body, affecting its therapeutic effectiveness. Monitoring lithium levels and adjusting dosage as necessary is advisable when taking cilantro supplements concurrently.

Supplement Interactions with Cilantro

• Garlic: Both garlic and cilantro contain compounds that thin the blood, such as allicin in garlic and coumarins in cilantro. Taking them together may increase the risk of bleeding, especially for persons on blood-thinning medications.
• Ginger: Ginger contains gingerol and shogaol, which have anticoagulant effects similar to garlic. Combining ginger with cilantro could amplify the blood-thinning effects, increasing the risk of bleeding.
• Ginkgo Biloba: Known for its anticoagulant properties, ginkgo biloba may interact with cilantro’s blood-thinning properties, heightening the risk of bleeding. This interaction is particularly concerning for persons already predisposed to bleeding disorders.
• St. John’s Wort: St. John’s Wort can increase serotonin levels in the brain, leading to calming effects. When combined with cilantro, which may also have calming properties, excessive drowsiness or sedation may occur, especially in sensitive persons.
• Diuretic Herbs: Supplements like dandelion and horsetail have diuretic effects, promoting fluid loss from the body. When combined with cilantro, increasing the risk of dehydration or electrolyte imbalances.
• Licorice Root: Licorice root contains glycyrrhizin, which can affect blood pressure by altering sodium and potassium levels. Combining licorice root with cilantro may interfere with cilantro’s blood pressure-lowering abilities, possibly leading to fluctuations in blood pressure, especially in persons with hypertension.

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Food First!

Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.

Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.

To Sum It Up

Cilantro supplements offer a range of health benefits that make them worth considering. From supporting digestion and fighting inflammation to acting as a natural detoxifier, these supplements pack a lot of goodness into a small package. They can also promote heart health, ease anxiety, enhance skin health, and boost your immune system. While cilantro supplements shouldn’t replace a balanced diet, they can serve as a valuable addition to a healthy lifestyle.

This Article is Not a Substitute for Medical Advice

Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.