Amla: A Superfruit for Immunity, Beauty, and Beyond

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Along with providing information on whether Amla supplements might be right for you, this article also links to Fullscript where you can buy supplements online through Fullscript’s secure healthcare formulary and get free shipping and 20% off the retail price of professional-grade supplements.


Are you seeking a natural solution to enhance your health and well-being? Look no further than Alma, also known as Indian Gooseberry or Emblica Offcinalis. This powerful superfruit has been revered for centuries in Ayurvedic medicine for its many benefits. From boosting immunity to benefiting skin and hair, Amla offers a range of advantages. If Amla supplements are right for you, this article will also show you the best place to order Alma online.

We’re eager to discuss all of the benefits of Alma, so let’s dive in.

What Is Alma?

Amla is a vibrant green fruit native to India. This fruit is renowned for its high nutrient content and has been a staple of Ayurvedic medicine for centuries. Amla is particularly rich in vitamin C, boasting a higher concentration than even oranges. Besides this, it is loaded with other nutrients and antioxidants such as calcium, phosphorus, iron, carotene, and vitamin B complex. Amla is praised for its health benefits which include enhancing digestive health, boosting immunity, slowing down aging, improving heart health, and enhancing hair and skin health. Its sour, bitter, and astringent taste can be a unique experience, and it’s often used in various forms like juice, powder, or as an ingredient in culinary dishes.

What are the Benefits of Indian Gooseberry?

  • Regulates Blood Sugar: Some studies suggest that Amla could help manage blood sugar levels, making it potentially beneficial for people with diabetes. [PMID: 21495900]
  • Improves Heart Health: Some research suggests that Amla may help reduce cholesterol levels, potentially supporting a healthier heart. [PMC6926135]
  • Aids Digestion: Traditionally, Amla has been used to improve digestion. It has fiber, which can support a healthy gut and reduce issues like constipation. [PMID: 29526236]
  • Promotes Liver Health: Amla has been used in traditional medicine to enhance liver health, and some modern research supports its potential in this area. [PMID: 23978895]
  • Enhances Skin and Hair Health: Amla is often used in beauty products, as it’s believed to promote healthier skin and hair. It may help improve skin hydration and reduce signs of aging, and it’s often used in hair oils to promote stronger, shinier hair. [PMID: 18588964]
  • Supports Eye Health: The antioxidants in Amla could potentially help maintain healthy eyes and improve vision. [PMC6402529]
  • Rich in Antioxidants: Amla is packed with vitamin C and other antioxidants, which can help protect your cells from damage by harmful free radicals. [PMC3733846]

Is Alma Safe?

Amla is considered safe for most people when consumed in moderation as a part of a balanced diet. This potent superfruit has been a cornerstone of Ayurvedic medicine for centuries, and modern research has confirmed its beneficial properties, with no significant negative side effects reported in scientific literature. It is natural, non-toxic, and packed with beneficial antioxidants and nutrients.

Does Alma/Indian Gooseberry Interact with Medications?

  • Blood-thinning medications (Anticoagulants/ Antiplatelets): Amla may slow blood clotting and, when taken with these medications, could potentially increase the risk of bleeding or bruising. Examples of these medications include aspirin, clopidogrel (Plavix), warfarin (Coumadin), and others.
  • Blood pressure medications: Amla may lower blood pressure, and when used in combination with blood pressure medications, it could potentially cause your blood pressure to go too low. It’s important to monitor your blood pressure closely if you’re using these medications.
  • Diabetes medications: Amla may lower blood sugar levels. If you’re taking medications to control your blood sugar, Amla could enhance the blood sugar-lowering effect, leading to hypoglycemia (low blood sugar).

Does Alma/Indian Gooseberry Interact With Other Supplements?

  • Vitamin C Supplements: Since Amla is already high in vitamin C, taking additional vitamin C supplements might increase your intake beyond recommended levels. This is usually not harmful but can cause stomach upset in some individuals.
  • Iron Supplements: Amla is rich in vitamin C, which can enhance the absorption of iron from supplements. While this can be beneficial for those with iron deficiency, it could potentially lead to excessive iron levels in others.
  • Supplements that slow blood clotting: These include omega-3 fatty acids, garlic, turmeric, and others. Taking these supplements along with Amla might increase the risk of bruising and bleeding due to Amla’s potential blood-thinning effects.
  • Supplements that lower blood pressure: These include coenzyme Q10, fish oil, l-arginine, and others. Since Amla might also lower blood pressure, taking it with these supplements could potentially cause your blood pressure to go too low.
  • Supplements that lower blood sugar levels: These include fenugreek, bitter melon, ginseng, and others. Since Amla might lower blood sugar, using it with these supplements might make your blood sugar drop too much.

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Why Professionals Choose the Fullscript Formulary

Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:

  • Meticulous vetting of brand quality. Health professionals trust Fullscript to continuously monitor the quality of each item on the platform. Other retailers operate with profit as their highest or only motive when choosing brands. Fullscript cares only about quality and reliability. Unlike discount stores, large online marketplaces, and other retailers you won’t find ingredients sourced from China or other questionable locations or companies.
  • Free shipping over $50 and best prices when you order through Supplement Sciences.
  • Freshness. Fullscript prioritizes freshness over bulk buying even if it means an increased risk of briefly being out of stock.
  • Top quality phone and online support. When you call, knowledgeable humans at Fullscript answer your questions.
  • How It Works:
    • Easy Sign-up & No Spam Email: Click the “View Product” button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
    • Wide variety of supplement options: Once you sign in to your account, you are not limited to the products listed below. You will see similar items listed at the bottom of each product page on Fullscript.
    • Search For What You Want: Once inside Fullscript, you can search for the exact brands and products you want from their wide selection of quality brands.

Amla by Organic India

Amla is India’s traditional superfruit and one of the most important herbs in Ayurveda. Also known as Indian Gooseberry, Amla has been used for thousands of years as a whole system elixir for everything from immunity to cardiovascular health. Amla fruit is nutritious and deeply rejuvenates the body and mind. Our organic, wildcrafted Amla capsules can be conveniently taken as part of your daily routine as a tonic for overall health and wellness.

Suggested Use: Take 2 caps twice daily with food and water.

Amount Per 2 Capsule Serving

Organic Amla … 1000mg* (Embilica officinalis) (fruit)


Food First!

Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.

Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.

To Sum It Up

Amla is a potent superfruit that holds a revered place in traditional medicine and is steadily gaining recognition in the realm of modern health and wellness. Its rich nutrient profile, loaded with antioxidants and vitamin C, makes it an exceptional candidate for boosting immunity, promoting digestive health, enhancing skin and hair vitality, and even offering heart-healthy benefits.


This Article is Not a Substitute for Medical Advice

Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.


About the Author

Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to reviews@supplement-sciences.com

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