Stinging Nettle: A Natural Answer to Inflammation, Allergies, and More

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Along with providing information on whether Stinging Nettle supplements might be right for you, this article also links to Fullscript where you can buy supplements online through Fullscript’s secure healthcare formulary and get free shipping and 20% off the retail price of professional-grade supplements.

Stinging nettle might be known for its pesky prickles, but don’t let that deter you from considering its supplement form. This plant has a long history of medicinal use and current research is uncovering its value for a range of health issues. From easing joint pain to combating seasonal allergies, and even aiding in digestion, stinging nettle supplements offer a natural approach to managing various conditions.

If Stinging Nettle supplements are right for you, this article will show you the best place to buy Stinging Nettle online.

This article will delve into the science-backed benefits of stinging nettle, helping you understand how this traditional remedy is gaining modern acclaim.

What Is Stinging Nettle?

Stinging nettle is a perennial plant native to parts of Europe, Asia, and North America. It’s easily recognizable by its heart-shaped leaves and, of course, its notorious stinging hairs. When touched, these tiny hairs release a substance that can cause a stinging sensation on the skin. However, when processed and used in supplement form, stinging nettle becomes a powerhouse of nutrients and bioactive compounds. It’s rich in vitamins like A, C, and K, and also contains essential minerals such as calcium, iron, and magnesium. Used for centuries in traditional medicine, stinging nettle is now the focus of scientific studies exploring its benefits for joint health, digestive issues, and more. So, while you may want to avoid touching it in the wild, don’t overlook stinging nettle as a supplement that could support your overall health.

What Are the Benefits of Stinging Nettle?

  • Arthritis Pain and Joint Health: Research indicates that stinging nettle can help reduce the symptoms of arthritis by acting as an anti-inflammatory. Some studies even suggest that it can block the same inflammation-causing mechanisms as traditional arthritis medications. [PMC3003499, PMC3529973]
  • Digestive Aid: Studies have found that stinging nettle can aid digestion by reducing inflammation in the gut, helping alleviate issues like bloating and indigestion.
  • Allergy Relief: Clinical trials have shown that stinging nettle has antihistamine properties, which can be effective in reducing symptoms of hay fever and other seasonal allergies.
  • Urinary Health: Research on benign prostatic hyperplasia, a condition affecting older men, has shown that stinging nettle can help relieve symptoms like frequent urination.
  • Blood Sugar Control: Some animal studies and a few human trials suggest that stinging nettle extracts can help regulate blood sugar levels, showing promise for diabetes management. [PMC9282742]
  • Anti-Inflammatory: Multiple studies have shown that the anti-inflammatory properties of stinging nettle can help with a variety of conditions, from internal inflammation to skin irritations.
  • Skin Health: Research indicates that topical applications of stinging nettle can improve skin conditions. Studies show its efficacy in treating ailments like eczema [PMC6100552] and acne.
  • Boosts Immune System: The plant’s nutrient profile, rich in vitamins and antioxidants, has been studied for its ability to boost the immune system, thereby helping to fend off illnesses. The leaves have been shown to have antimicrobial compounds. [PMC6100552]
  • Hair Health: Anecdotal evidence and some preliminary studies suggest that stinging nettle can promote hair growth and reduce dandruff, although more research is needed.
  • Enhanced Lactation: Some research suggests that stinging nettle may increase milk production in lactating women, although this is based on limited studies and traditional usage.
  • Reduced Water Retention: Due to its diuretic properties, stinging nettle can help reduce water retention, which can be beneficial for people dealing with conditions like edema. [PMC8894011]
  • Supports Respiratory Health: Some studies have explored the potential of stinging nettle in respiratory conditions like asthma, although more research is needed in this area. [PMC6130499]
  • Natural Detox: Traditionally, stinging nettle has been used as a detoxifying agent, and some studies suggest that it can help remove toxins from the body. [PMC9253158]
  • Prostate health: Stinging nettle is sometimes used to help reduce symptoms of benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. [PMID: 17509841]
  • Rich in Nutrients: The high concentration of vitamins and minerals in stinging nettle has been confirmed through nutritional analysis, making it a nutrient-dense addition to any diet. [PMC9413031]

Hypoglycemic, anti-inflammatory, anti-proliferative, antioxidant, antibacterial, hypolipemic, analgesic, antirheumatic, anticarcinogenic, antiviral, anti-colitis, and anti-Alzheimer activities are all found in the extract from the leaves and roots… of stinging nettle.

 Nutritional and pharmacological importance of stinging nettle ( Urtica dioica L.): A review PMC9253158

Are Stinging Nettle Supplements Safe?

Stinging nettle is generally considered safe when used as directed. Many people consume it in various forms, such as tea, supplements, or as a cooked green, without experiencing significant adverse effects. In fact, stinging nettle has a long history of use in traditional medicine, backed by some scientific research, further emphasizing its safety profile. That said, it’s important to follow recommended dosages and consult a healthcare professional if you’re pregnant, nursing, or taking medications, as stinging nettle can interact with certain drugs. Overall, most people find stinging nettle to be a safe addition to their wellness routine.

Medication Interactions with Stinging Nettle

Stinging nettle can interact with certain medications, affecting how they work or increasing the risk of side effects. Here are some medications to be cautious with:

  • Blood Thinners: Such as warfarin or aspirin. Stinging nettle may affect blood clotting.
  • Blood Pressure Medication: Including ACE inhibitors like lisinopril, as stinging nettle can lower blood pressure.
  • Diuretics: Like hydrochlorothiazide, as stinging nettle has diuretic effects.
  • Diabetes Medications: Such as insulin or metformin, since stinging nettle may lower blood sugar levels.
  • Antihistamines: Like cetirizine or loratadine, because stinging nettle has natural antihistamine properties that might amplify the effects of these drugs.

Supplement Interactions with Stinging Nettle

  • Blood Thinning Properties:
    • Ginkgo Biloba: Both have blood-thinning properties, which may amplify the effect when taken together.
    • Garlic: Also has blood-thinning effects, which could be problematic if combined with stinging nettle.
    • Turmeric: Has blood-thinning and anti-inflammatory effects, which could interact with stinging nettle.
    • Ginger: Similar to turmeric and garlic, ginger also has blood-thinning properties.
    • Horse Chestnut: Both have anti-inflammatory effects, which might increase the risk of bleeding when combined.
  • Saw Palmetto: Both can affect hormones and may interfere with each other’s actions.
  • Cinnamon: Known to lower blood sugar levels and may have additive effects with stinging nettle.

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Why Professionals Choose the Fullscript Formulary

Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:

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Stinging Nettle Supplement Products

Stinging Nettle Root Extract 250mg by NOW Foods

Manufacturer Description: Stinging Nettle has been used according to tradition, since the days of Caesar 2,000 years ago. NOW® Stinging Nettle Root is produced to meet the highest European standards, where it has been researched and widely used. Suggested Use: Take 2 capsules 1 to 2 times daily.

Amount per 2 capsule Serving

Stinging Nettle Extract … 500mg (Urtica dioica) (Root)

Stinging Nettle Blend

-Certified Organically Grown
-Sustainably Wildcrafted
-Fresh (undried)

To assure optimal potency, the leaf, seed and calyx are extracted separately according to their individual biochemistry, and are then blended together to produce a broad-spectrum extract.

Shake Well Before Using: Take up to 40 drops in 2oz of water or juice, two to five times per day. Best taken between meals.

Proprietary extract blend:
Stinging Nettle herb (Urtica dioica)
Stinging Nettle seed (Urtica dioica)

Potency: Fresh herb / menstruum ratio: 1 : 1.15 Dry herb / menstruum ratio: 1 : 3

Food First!

Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.

Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.

“To Sum It Up”

Stinging nettle supplements offer a range of health benefits. From reducing inflammation and improving digestion to supporting joint health and balancing blood sugar levels, these supplements provide holistic wellness advantages. And like any other supplement, stinging nettle has its limitations and may interact with certain medications or other supplements. Being aware of these factors helps in making informed choices for better health.


This Article is Not a Substitute for Medical Advice

Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.


About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin

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