Relora: A Natural Eastern Fusion to Help Reduce Stress

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Finding solutions that are both effective and safe can sometimes feel like a daunting task. One supplement that has been attracting attention is Relora, a natural concoction derived from the bark of two plant species native to Asia: Magnolia Officinalis and Phellodendron amurense. Long used in traditional Eastern medicine, these plant extracts are now combined to form Relora, a supplement that is said to help manage stress, enhance mood, and support a healthy weight. In this article, we delve into the science and studies behind these claims, offering an objective look at what Relora is and how it could potentially fit into your wellness journey.

What Is Relora?

Relora™ is a natural dietary supplement developed to assist with stress and stress-related eating. Made from a blend of two plant extracts, namely Magnolia officinalis and Phellodendron amurense, it is intended to promote relaxation, alleviate stress, and support mood balance. It works by potentially helping to manage the body’s hormone levels that can become unbalanced during periods of prolonged stress.

It’s important to remember that while Relora can help manage symptoms of stress, it doesn’t address the root cause of stress, such as work-related issues, personal problems, or health conditions. You should always seek professional advice before starting any new supplement regimen. It’s crucial to understand that dietary supplements should not replace a healthy diet, regular exercise, and sufficient sleep in managing stress and maintaining overall health.

What Are the Benefits of Relora?

• Stress Management: In a study, 56 moderately stressed individuals took a daily supplement, Relora™, or a placebo for a month. The results showed that the Relora group experienced an 18% reduction in stress hormone levels, improved mood, less stress, and more energy. [PMC3750820]
• Promotes Better Sleep: Some research suggests that by helping to manage stress, Relora™ can also aid in improving sleep quality. Reduced stress levels can contribute to a more restful and uninterrupted sleep.
• May Improve Stess Related Eating: Relora™ may be beneficial in controlling stress-related eating and weight gain. By helping manage the stress response, it might aid in reducing unnecessary food cravings, particularly for high-sugar, high-fat comfort foods. [PMC2359758]
• Supports Mood Balance: Regular intake of Relora™ may help support mood stability. It could potentially help alleviate feelings of anxiousness or mood swings related to stress.
• Promotes Overall Mental Wellness: By reducing stress and promoting a more balanced mood, Relora™ may contribute to overall mental wellness. This could potentially enhance focus, productivity, and general mental clarity.

In a 2002 study [PMC3750820] on Relora™, scientists studied Magnolia and Phellodendron barks, traditionally used to reduce stress and anxiety. The combination was found to lower stress hormone levels and feelings of stress, potentially aiding in weight loss. This could be particularly beneficial for highly stressed athletes.

An experiment was conducted with 56 moderately stressed people who were given either a Magnolia and Phellodendron supplement (Relora®), or a placebo. After a month, those taking Relora showed an 18% decrease in stress hormone levels and felt less stress, tension, depression, and fatigue, while experiencing more positive moods and energy.

The findings suggest that Relora can manage the harmful effects of long-term stress, hinting it might be beneficial for athletes dealing with intensive training stress.

Is Relora Safe?

Produced from the natural extracts of two well-known plants, Magnolia Officinalis and Phellodendron amurense, that have been used safely in traditional Eastern medicine for centuries, Relora carries a low risk of side effects for most people. Numerous clinical studies have underscored its safety profile, demonstrating that it is safe when used appropriately. Additionally, it is important to note that it’s always recommended to consult with a healthcare professional before beginning any new supplement regimen, including Relora, especially for those with pre-existing health conditions or those currently taking other medications.

Medication Interactions With Relora

• Sedatives: Relora has calming effects and can potentially enhance the effects of drugs that have a sedative effect, which can include benzodiazepines, barbiturates, and certain antidepressants and antipsychotics.
• Antihypertensives: Since Relora might decrease blood pressure, it could potentially enhance the effects of blood pressure-lowering drugs.
• Drugs metabolized by the liver: As Relora might affect liver enzymes that metabolize certain drugs, it could potentially interact with them.

Supplement Interactions With Relora

• Sedative herbs and supplements: Relora may enhance the sedative effects of supplements that have calming properties. These could include herbs like valerian, kava, and St. John’s wort, as well as supplements like melatonin or 5-HTP.
• Antihypertensive herbs and supplements: Supplements that are used to lower blood pressure could potentially have their effects enhanced by Relora. These include coenzyme Q10, fish oil, L-arginine, and potentially others.
• Supplements affecting liver enzymes: Relora might affect liver enzymes that metabolize certain drugs and supplements, which could lead to increased effects or side effects of these substances.

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Food First!

Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.

Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.

What To Eat

To Sum It Up

The natural extracts found in Relora supplements have the potential to play a meaningful role in managing stress, promoting a balanced mood, and aiding in weight management. While the science behind these benefits is still unfolding, preliminary research and centuries-old traditional use provide a promising foundation.

This Article is Not a Substitute for Medical Advice

Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.