Beat Inflammation and Boost Immunity: The Many Sides of Myrrh Supplements

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Historically significant, myrrh was one of the three gifts given by the wise men during the nativity. This emphasizes its long-standing value in both medicinal and spiritual contexts. Myrrh, a resin obtained from trees, has been used for centuries for its medicinal properties. Today, myrrh supplements are being studied as a natural remedy for a variety of health concerns. From its anti-inflammatory effects to its potential to boost immunity and even relieve pain, myrrh offers a range of benefits that could improve your well-being in multiple ways. Dive in to learn more about what this ancient substance could do for modern-day health.

What is Myrrh?

Myrrh is a resin extracted from the bark of certain trees, mainly from the Commiphora species. This aromatic substance has roots that go back thousands of years, and it is often mentioned in ancient texts for its medicinal and spiritual uses. Today, myrrh has made its way into supplement form, offering a convenient way to access its numerous health benefits. Notable for its anti-inflammatory properties, myrrh is also researched for its potential to boost immunity and alleviate pain. This multi-faceted natural remedy has gained traction in modern wellness circles, making it worth exploring for those interested in alternative health options.

What are the Benefits of Myrrh?

Myrrh is a resin, or sap-like substance, that comes from a tree called Commiphora myrrha. People have used myrrh for centuries for its potential health benefits. Here’s a bulleted list of some of these benefits:

• Supports oral health: Myrrh may help fight bacteria in the mouth, which can lead to better dental health and fresher breath. [PMC3652358]
• Soothes skin: It has been used to treat minor skin irritations, like small cuts or burns, due to its possible anti-inflammatory properties. [PMC6676196]
• Eases digestion: Myrrh has been used traditionally to improve digestion and relieve symptoms like bloating or gas. It improved ulcerative colitis in animal models. [PMC4950638]
• Fights infections: It may have antimicrobial properties, which means it could help your body fight off harmful bacteria [PMC6987268] and viruses. It also fights fungal skin infections. [PMID: 26427766]
• Reduces pain: Myrrh has been used in some cultures to help relieve pain, like headaches or menstrual cramps. [PMC5463107]

Is Myrrh Safe?

Myrrh is safe when taken at recommended dosages, and has a long history of use in traditional medicine. There are some potential mild to moderate interactions with other supplements or medications you might be taking.

Medication Interactions with Myrrh

• Warfarin: Myrrh might increase the risk of bleeding when taken with warfarin, as both have blood-thinning effects.
• Diabetes Medication: Myrrh can lower blood sugar and may interfere with diabetes medication, leading to too-low blood sugar levels.
• Anticoagulants and Antiplatelet Drugs: Myrrh may increase the risk of bleeding when combined with these medications, similar to its interaction with warfarin.
• Cytochrome P450 Substrates: Myrrh might alter the effectiveness of drugs metabolized by the liver’s cytochrome P450 enzyme system.
• Immunosuppressants: Myrrh can stimulate the immune system, which might reduce the effectiveness of medications that suppress immune function.

Supplement Interactions with Myrrh

• Ginkgo Biloba: Both ginkgo and myrrh have blood-thinning properties. Using them together may increase the risk of bleeding.
• Garlic: Garlic also has blood-thinning effects. Combining it with myrrh might lead to increased bleeding risk.
• Ginger: Similar to garlic and ginkgo, ginger can thin the blood. Taking it with myrrh may elevate the risk of bleeding.
• Fish Oil: Fish oil is another supplement known for its blood-thinning properties. Mixing it with myrrh may increase bleeding risks.
• Echinacea: Echinacea boosts the immune system, and myrrh also has immune-stimulating effects. Using both could overstimulate the immune system.

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Food First!

Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.

Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.

What To Eat

To Sum it Up

Myrrh supplements offer a variety of health benefits that make them a noteworthy addition to discussions about natural remedies. They have strong anti-inflammatory properties that can help alleviate chronic conditions associated with inflammation. The supplements also show promise in boosting the immune system, making them a valuable resource for those looking to enhance their body’s natural defenses. Lastly, their potential for pain relief is another reason why many people are turning to myrrh. With these diverse benefits, myrrh supplements are proving to be a versatile tool for improving health.

This Article is Not a Substitute for Medical Advice

Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.