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Along with providing information on whether anti-inflammatory supplements might be right for you, this article also links to Fullscript where you can buy anti-inflammatory supplements online through the secure healthcare formulary and get free shipping and 20% off the retail price of professional-grade supplements.
Inflammation is a natural part of the body’s healing process, but when it becomes chronic, it can contribute to a range of health concerns. Diet plays a key role in managing inflammation, and certain nutritional supplements may provide additional support by addressing underlying nutrient gaps or supporting normal immune function. While supplements are not a replacement for a balanced diet, they can help supply compounds that the body uses to regulate inflammatory responses. Understanding how specific nutrients interact with the body’s natural processes can help guide choices that support overall well-being.
What Is Inflammation?
Inflammation is the body’s natural response to injury, infection, or irritation. It is a protective process that helps with healing, but when it lasts too long or occurs without a clear cause, it can contribute to discomfort and other health issues. Inflammation is an essential process that helps repair damaged cells, fight off harmful bacteria, and support recovery from illness. However, not all inflammation is the same. Acute inflammation is the kind that happens when you scrape your knee or catch a cold—your immune system responds quickly, sending white blood cells to the affected area, causing redness, swelling, and sometimes pain. This type of inflammation is temporary and usually resolves once the body has finished its repair work.
Chronic inflammation, on the other hand, is more complex. It develops over time and may not always have obvious symptoms. Instead of turning off when it’s no longer needed, the immune system stays in a low-level state of activation, which can gradually affect tissues and organs. This persistent inflammation has been linked to a variety of health concerns, including joint pain, digestive discomfort, persistent fatigue, brain fog, and skin conditions like eczema or acne. Some people may also experience headaches, muscle stiffness, or general soreness that doesn’t seem to have a clear cause.
Several factors can contribute to chronic inflammation. Diet plays a significant role, especially when it includes excessive processed foods, added sugars, and unhealthy fats, which can promote inflammatory responses in the body. Lifestyle factors such as ongoing stress, poor sleep, and lack of movement can also lead to higher inflammation levels. Additionally, underlying conditions like autoimmune disorders, metabolic imbalances, and gut health issues can trigger the immune system to remain active longer than necessary. Identifying and addressing these factors through diet, lifestyle changes, and targeted nutritional support can help bring inflammation back into balance, promoting long-term health and well-being.
What Food and Lifestyle Factors Are Important For Managing Inflammation?
Managing inflammation starts with daily habits, including the foods you eat and the way you care for your body. A diet rich in whole, minimally processed foods can help regulate inflammation, while certain lifestyle choices can either support or strain the body’s ability to keep inflammation in check.
Food Choices That Support a Healthy Inflammatory Response
Fruits and Vegetables: These provide antioxidants, vitamins, and phytonutrients that help the body manage inflammation. Leafy greens, berries, and colorful vegetables are particularly beneficial.
Healthy Fats: Omega-3 fatty acids found in fatty fish, flaxseeds, walnuts, and chia seeds help balance the body’s inflammatory response. Olive oil and avocados also provide beneficial fats.
Fiber-Rich Foods: Whole grains, legumes, nuts, and seeds support gut health, which plays a role in regulating inflammation. A well-fed gut microbiome can help keep the immune system balanced.
Herbs and Spices: Turmeric, ginger, garlic, and cinnamon contain compounds that help modulate inflammation naturally.
Foods That Contribute to Inflammation
Refined Carbohydrates and Sugar: Processed grains, white bread, pastries, and sugary drinks can promote inflammation by affecting blood sugar and metabolic balance.
Processed and Fried Foods: Many packaged snacks, fast food, and fried items contain trans fats and oxidized oils that may contribute to inflammation over time.
Excessive Alcohol and Processed Meats: Frequent intake of alcohol and cured meats like bacon and sausage may lead to higher inflammatory markers in the body.
Lifestyle Habits That Influence Inflammation
Movement and Exercise: Regular physical activity helps keep inflammation in check by improving circulation, supporting metabolic health, and reducing stress. Even walking or stretching daily can make a difference.
Quality Sleep: Sleep is when the body repairs itself. Poor sleep patterns or not getting enough rest can increase inflammation and affect overall health.
Stress Management: Chronic stress can lead to prolonged inflammation. Practices like deep breathing, time outdoors, and maintaining social connections can help.
Gut Health: A well-balanced gut microbiome supports immune function and inflammation control. Fermented foods like yogurt, kefir, and sauerkraut can help maintain a diverse gut environment.
Small adjustments to diet and lifestyle can help the body regulate inflammation naturally, supporting long-term health and well-being.
What Health Problems Are Related to Inflammation?
Inflammation plays a role in many chronic health conditions, either as a trigger or a contributing factor to ongoing symptoms. When the immune system stays active for too long, it can affect various organs and tissues, leading to pain, fatigue, and other health concerns. Here are conditions that are related to inflammation:
Joint and Muscle Conditions: Osteoarthritis, rheumatoid arthritis, and fibromyalgia involve inflammation in the joints, muscles, or connective tissues, leading to pain, stiffness, and reduced mobility.
Metabolic Disorders: Type 2 diabetes, insulin resistance, and metabolic syndrome are linked to chronic low-grade inflammation, which affects how the body processes glucose and stores fat.
Heart and Blood Vessel Conditions: High blood pressure, atherosclerosis, and heart disease are influenced by inflammation, which can damage blood vessels, promote plaque buildup, and increase the risk of heart-related complications.
Digestive Issues: Conditions like IBS, Crohn’s disease, ulcerative colitis, gastritis, GERD, SIBO, and leaky gut involve inflammation in the digestive tract, leading to discomfort, nutrient absorption issues, and immune system activation.
Brain and Nervous System Concerns: Migraines, brain fog, cognitive decline, Alzheimer’s disease, and Parkinson’s disease are linked to neuroinflammation, which can disrupt brain function and contribute to cognitive and mood-related symptoms.
Skin and Connective Tissue Conditions: Eczema, psoriasis, acne, rosacea, scleroderma, and hidradenitis suppurativa result from immune system-driven inflammation, leading to redness, irritation, and chronic skin issues.
Autoimmune Disorders: Conditions like lupus, multiple sclerosis, Hashimoto’s thyroiditis, Graves’ disease, Celiac disease, Sjögren’s syndrome, and ankylosing spondylitis are caused by an overactive immune response, leading to inflammation that mistakenly attacks the body’s own tissues.
Lung and Respiratory Conditions: Asthma, COPD, chronic sinusitis, and allergic rhinitis involve inflammation in the airways, which can lead to breathing difficulties, congestion, and heightened sensitivity to environmental triggers.
Chronic Pain Conditions: Back pain, chronic fatigue syndrome, and interstitial cystitis may involve inflammation that affects the nerves, muscles, or bladder lining, leading to persistent discomfort and sensitivity.
Reproductive Health Issues: Endometriosis and inflammatory-related infertility involve immune responses that cause tissue irritation, pain, and hormonal imbalances.
Blood and Immune Disorders: Anemia of chronic disease, clotting disorders, chronic lymphocytic leukemia (CLL), and immunodeficiency disorders can be linked to ongoing inflammation, affecting blood cell production and immune function.
Liver and Kidney Conditions: NAFLD and chronic kidney disease involve inflammation-driven tissue damage that can impair organ function over time.
Chronic Infections and Immune Dysregulation: Long COVID, Epstein-Barr virus (EBV), chronic Lyme disease, and tuberculosis-related inflammation keep the immune system in an active state, leading to fatigue, muscle pain, and lingering symptoms.
Periodontal and Oral Health Issues: Gum disease (gingivitis, periodontitis), chronic mouth ulcers, and blepharitis involve inflammation in the gums, mouth, and eyes, leading to pain, swelling, and tissue breakdown.
Urinary and Bladder Conditions: Interstitial cystitis and chronic UTIs involve inflammation in the bladder lining, causing pain, urgency, and discomfort.
Cancers with an Inflammatory Component: Chronic inflammation can contribute to the development of colorectal cancer, liver cancer, pancreatic cancer, and diabetic retinopathy by promoting DNA damage, abnormal cell growth, and immune system imbalances.
What Nutritional Supplements Are Recommended For Inflammation?
Omega-3 Fatty Acids (EPA & DHA): These healthy fats help balance the body’s inflammatory response by reducing the production of compounds that drive inflammation. They work by competing with omega-6 fatty acids in the arachidonic acid pathway, leading to a decrease in the production of pro-inflammatory prostaglandins and leukotrienes. Additionally, they support brain, heart, and joint health by keeping cell membranes flexible and reducing stiffness, promoting overall well-being.
Curcumin (Turmeric Extract): This powerful compound from turmeric helps regulate inflammation by calming overactive immune responses. Curcumin inhibits the activity of NF-κB, a key protein complex that controls the production of inflammatory cytokines, thereby reducing the inflammation cascade. It also works as an antioxidant, protecting tissues from damage caused by ongoing inflammation, helping to maintain long-term health.
Ginger: The natural compounds in ginger help ease inflammation by blocking enzymes involved in pain and swelling. Specifically, gingerols and shogaols inhibit COX-2 and LOX enzymes, which are responsible for producing pro-inflammatory mediators. It’s especially helpful for digestion, joint health, and muscle soreness, providing a natural way to soothe irritation and support normal inflammatory responses.
Boswellia: Boswellia extract helps regulate the immune system by blocking certain inflammatory enzymes. It inhibits 5-lipoxygenase (5-LOX), an enzyme involved in the production of leukotrienes, which are key drivers of inflammation. This makes it useful for supporting joint comfort, lung health, and gut function, reducing discomfort and aiding in overall mobility.
Quercetin: Found in foods like onions and apples, quercetin helps reduce histamine release and calm inflammation. It works as a mast cell stabilizer, preventing excessive histamine release and inhibiting inflammatory cytokines such as TNF-α and IL-6. It’s especially useful for allergies, gut health, and respiratory support, making it an excellent choice for soothing seasonal discomfort.
Vitamin D: This vitamin plays a key role in immune balance by helping the body turn off excessive inflammatory responses. Vitamin D helps modulate the production of pro-inflammatory cytokines and enhances the regulatory function of T-cells, which plays a role in immune system balance. It also supports bone health and muscle function, ensuring that your body can maintain strength and flexibility throughout the day.
Magnesium: Magnesium helps relax muscles and blood vessels while also blocking inflammatory pathways in the body. It inhibits NF-κB, a pathway responsible for triggering inflammatory gene expression, and also supports mitochondrial function, reducing oxidative stress. It plays a role in reducing stress-related inflammation and supporting heart health, helping you feel more at ease and comfortable.
Zinc: This mineral helps the body control inflammation by supporting antioxidant enzymes that protect cells. Zinc activates superoxide dismutase (SOD), a key antioxidant enzyme that reduces oxidative stress and inflammation. It also plays a role in immune function and wound healing, ensuring the body can recover effectively after stress or injury.
N-Acetylcysteine (NAC): NAC helps the body produce glutathione, an important antioxidant that protects against inflammation. It boosts glutathione levels, which in turn reduces the production of pro-inflammatory markers in the lungs, liver, and brain. It’s especially useful for lung health, detoxification, and immune support.
Alpha-Lipoic Acid (ALA): ALA helps the body recycle antioxidants and reduce oxidative stress, which can trigger inflammation. It acts as a free radical scavenger, neutralizing harmful molecules and regenerating other antioxidants like vitamin C and glutathione. It’s particularly helpful for nerve health and metabolic function, helping to alleviate discomfort associated with inflammation.
Resveratrol: This plant compound helps cells respond to stress and regulate inflammation. It activates SIRT1, a protein that influences cellular stress responses and controls inflammation. It’s also known for supporting heart health and blood vessel function, offering cardiovascular support and reducing the impact of oxidative stress.
Probiotics: Healthy gut bacteria help reduce inflammation by supporting the gut lining and keeping the immune system balanced. Probiotics regulate T-helper cells and cytokine production, promoting a healthy gut microbiome and reducing pro-inflammatory cytokines such as lipopolysaccharides (LPS). They also play a role in digestion and nutrient absorption, promoting a healthier gut and better overall immunity.
Bromelain: This enzyme from pineapple helps break down proteins involved in inflammation and swelling. It modulates immune cell activity and reduces the release of pro-inflammatory cytokines, thereby reducing pain and swelling. It’s often used for joint support and digestive health, making it easier to manage inflammation and improve comfort in the body.
Tart Cherry Extract: The antioxidants in tart cherries help reduce inflammation by blocking enzymes that contribute to pain. Specifically, tart cherries inhibit COX-1 and COX-2 enzymes, which are key mediators of pain and swelling. It’s commonly used for muscle recovery and joint comfort, helping you recover faster and reduce soreness after physical activity.
EGCG (Green Tea Extract): This compound from green tea helps regulate immune responses and protect cells from inflammation. EGCG inhibits NF-κB, reducing inflammatory cytokine production, and helps lower oxidative stress. It also supports metabolism and heart health, giving you an energy boost while reducing inflammation throughout the body.
MSM (Methylsulfonylmethane): MSM provides sulfur, which helps the body make antioxidants that control inflammation. It aids in the production of glutathione, a key antioxidant that helps neutralize oxidative stress and inflammation, particularly in joint and connective tissue health.
Coenzyme Q10 (CoQ10): CoQ10 helps the body produce energy while reducing oxidative stress, which can lead to inflammation. It plays a key role in mitochondrial function and energy production, helping to improve cellular function and reduce inflammation in cardiovascular health.
Astaxanthin: This powerful antioxidant protects cells from damage caused by inflammation. Astaxanthin inhibits oxidative stress by neutralizing free radicals and helps reduce inflammation in skin, joints, and eyes, supporting overall health.
L-Theanine: Found in green tea, L-theanine helps regulate stress, which can contribute to chronic inflammation. It works by modulating cortisol levels, reducing stress-related inflammation, and also promotes relaxation and mental focus, helping you stay calm and centered throughout the day.
Collagen Peptides: Collagen supports connective tissue and gut health, helping to reduce inflammation in the joints and digestive system. It strengthens the gut barrier, reducing the permeability that can lead to systemic inflammation and improving immune system balance.
Spirulina: This blue-green algae contains compounds that help regulate immune responses and control inflammation. Spirulina inhibits COX-2 and reduces pro-inflammatory cytokines, offering anti-inflammatory benefits for allergies and overall immune support.
Grape Seed Extract: The polyphenols in grape seed extract help protect blood vessels from inflammation and oxidative stress. They inhibit NF-κB and regulate pro-inflammatory pathways, supporting vascular health and improving circulation, which is important for heart health.
Milk Thistle: This herb supports liver function by helping to reduce inflammation in liver cells. It modulates NF-κB and other inflammatory pathways, promoting detoxification and enhancing glutathione production, which helps protect the liver from oxidative damage.
Selenium: This trace mineral is needed for antioxidant production, which helps regulate inflammation. Selenium activates glutathione peroxidase, an enzyme that neutralizes harmful oxidative species, supporting immune function and reducing inflammation throughout the body.
Vitamin C: An important antioxidant, vitamin C helps reduce inflammation by neutralizing free radicals. It also supports collagen production, which is essential for joint and skin health, and promotes tissue repair and immune function.
Berberine: This plant compound helps regulate inflammation and metabolic health by supporting blood sugar balance. It activates AMPK, a metabolic enzyme that reduces inflammation and enhances insulin sensitivity, particularly in the gut and liver.
PQQ (Pyrroloquinoline Quinone): PQQ supports cell repair and energy production, helping to reduce inflammation linked to aging and stress. It stimulates the production of new mitochondria, improving cellular energy and reducing inflammatory markers in nerve and muscle cells.
Hyaluronic Acid: Found in joints and skin, hyaluronic acid helps reduce inflammation by keeping tissues hydrated and cushioned. It inhibits the expression of pro-inflammatory cytokines and plays a crucial role in joint health and skin hydration.
S-AMe (S-Adenosylmethionine): SAMe helps regulate inflammation by supporting healthy cell function. It plays a role in methylation, influencing neurotransmitter balance and inflammatory signaling, which is beneficial for joint health, mood regulation, and liver function.
DHA (Docosahexaenoic Acid): A key fat in the brain, DHA helps regulate neuroinflammation and supports cognitive function. DHA works by modulating inflammatory processes in the brain, promoting cognitive health and reducing inflammation linked to neurodegenerative conditions.
Tocotrienols (Vitamin E Variant): These special forms of vitamin E help protect cells from oxidative stress and inflammation. They work by reducing the production of pro-inflammatory cytokines and support cardiovascular, brain, and immune function with stronger antioxidant properties than regular vitamin E.
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. This article aims to offer valuable insights into which nutritional supplements have undergone scientific study and shown promise in supporting specific health conditions. We break down the research, so you can work with your medical providers to make informed decisions about adding supplements to your health regimen. For personalized advice tailored to your needs, we recommend consulting with a registered dietitian in addition to your primary care provider.
Check with your physician when adding supplements. While supplements are generally safe for most people, do not add nutritional supplements without your physician’s specific approval if you are pregnant or nursing, are undergoing cancer treatment, have a history of organ transplant, liver or kidney disease, or take medications that interact with supplements.
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Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
Supplement Safety Information
The supplements Omega-3 Fatty Acids (EPA & DHA), Curcumin, Ginger, Boswellia, Quercetin, Vitamin D, Magnesium, Zinc, N-Acetylcysteine (NAC), Alpha-Lipoic Acid (ALA), Resveratrol, Probiotics, Bromelain, Tart Cherry Extract, EGCG, MSM, Coenzyme Q10 (CoQ10), Astaxanthin, L-Theanine, Collagen Peptides, Spirulina, Grape Seed Extract, Milk Thistle, Selenium, Vitamin C, Berberine, PQQ, Hyaluronic Acid, S-AMe, DHA, and Tocotrienols are considered safe when taken at appropriate doses. These nutrients and plant compounds have been widely studied and are commonly used to support various aspects of health, including inflammation balance, immune function, joint comfort, and metabolic regulation. While most are well tolerated, individual responses may vary, and certain supplements may interact with medications or be unsuitable for those with specific health conditions. As with any supplement, it is best to follow recommended dosages and consult a healthcare provider if there are concerns about existing conditions or medication interactions.
Medication Interactions:
Blood Thinners (Warfarin, Aspirin, Clopidogrel, Heparin): Omega-3 Fatty Acids (EPA & DHA), Curcumin, Ginger, Quercetin, Bromelain, Tart Cherry Extract, EGCG, Resveratrol, Vitamin E (Tocotrienols), and MSM may enhance blood-thinning effects, increasing the risk of bleeding.
Blood Pressure Medications (Lisinopril, Amlodipine, Losartan, Metoprolol): Omega-3 Fatty Acids, Magnesium, CoQ10, Astaxanthin, and L-Theanine may lower blood pressure, potentially leading to excessive drops in blood pressure when combined with medication.
Diabetes Medications (Metformin, Insulin, Glipizide, Glyburide): Berberine, Alpha-Lipoic Acid (ALA), Magnesium, Quercetin, and Resveratrol may enhance blood sugar-lowering effects, increasing the risk of hypoglycemia.
Anticoagulants/Antiplatelets (Xarelto, Eliquis, Plavix, Coumadin): Curcumin, Omega-3 Fatty Acids, Quercetin, Bromelain, Tart Cherry Extract, and Tocotrienols may increase the risk of bleeding by affecting platelet function.
Cholesterol-Lowering Medications (Statins – Atorvastatin, Simvastatin, Rosuvastatin): Berberine and Tocotrienols may enhance cholesterol-lowering effects, while CoQ10 may help counteract statin-related muscle fatigue.
Immunosuppressants (Cyclosporine, Tacrolimus, Prednisone, Methotrexate): Probiotics, Curcumin, Resveratrol, and Quercetin may modulate immune function, potentially altering the effectiveness of immunosuppressive drugs.
Thyroid Medications (Levothyroxine, Armour Thyroid, Liothyronine): Selenium, Zinc, and Berberine may influence thyroid hormone metabolism and absorption, requiring careful timing of supplementation.
Anti-Anxiety and Sedative Medications (Benzodiazepines – Lorazepam, Diazepam, Clonazepam; SSRIs – Sertraline, Fluoxetine, Escitalopram): L-Theanine, Magnesium, and S-AMe may enhance relaxation and sedation, potentially increasing drowsiness when combined with these medications.
Antidepressants (SSRIs, SNRIs, MAOIs – Fluoxetine, Venlafaxine, Phenelzine, Bupropion): S-AMe, Curcumin, and Omega-3 Fatty Acids may enhance mood-lifting effects but may also increase serotonin levels, potentially leading to serotonin syndrome in rare cases.
Antacids & Proton Pump Inhibitors (Omeprazole, Pantoprazole, Ranitidine): Magnesium, Zinc, and Calcium absorption may be reduced with long-term use of acid-reducing medications.
Liver Medications (Hepatotoxic Drugs like Acetaminophen, Methotrexate, Statins, Alcohol): Milk Thistle, Resveratrol, Curcumin, and Berberine may support liver function, but their effects on liver enzyme activity may alter drug metabolism.
Antibiotics (Ciprofloxacin, Tetracycline, Amoxicillin): Probiotics may help replenish gut bacteria after antibiotic use, but high doses of certain minerals like Magnesium, Zinc, and Calcium may reduce antibiotic absorption.
Diuretics (Furosemide, Hydrochlorothiazide, Spironolactone): Magnesium, Zinc, and Potassium levels may be affected, requiring monitoring when taking diuretics.
These interactions highlight the importance of discussing supplement use with a healthcare provider, especially for those taking prescription medications.
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Order Anti-inflammatory Supplements
Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
What Lab Tests Might Be Helpful In Identifying Inflammation?
Lab tests can help assess inflammation by measuring markers involved in immune activity, tissue repair, and oxidative stress. The following tests provide insights into different aspects of inflammation:
C-Reactive Protein (CRP), High Sensitivity (HS): CRP is a protein produced by the liver in response to inflammation, with elevated levels indicating active immune responses in the body. This test is particularly useful for detecting chronic low-grade inflammation associated with conditions like cardiovascular disease, metabolic disorders, and autoimmune conditions.
Lipoprotein-Associated Phospholipase A2 (Lp-PLA2): This enzyme is involved in blood vessel inflammation and can indicate an increased risk of atherosclerosis and cardiovascular disease. Measuring Lp-PLA2 helps assess whether inflammation is contributing to arterial plaque buildup and heart disease risk.
Myeloperoxidase (MPO): MPO is an enzyme released by white blood cells that contributes to oxidative stress and inflammation in blood vessels. High MPO levels are associated with increased risk of cardiovascular events and can help identify hidden inflammation affecting heart health.
Ferritin: While ferritin primarily measures iron storage, it also functions as an acute-phase reactant that increases in response to inflammation. Elevated ferritin levels can indicate chronic inflammation linked to metabolic syndrome, liver disease, or autoimmune disorders.
Erythrocyte Sedimentation Rate (ESR): This test measures how quickly red blood cells settle in a test tube, with faster rates suggesting increased inflammatory activity. It is commonly used to monitor systemic inflammation in conditions like arthritis, infections, and autoimmune disorders.
Food First!
Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Food is one of the “Pillars of Health”. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.
To Sum It Up
Managing inflammation is an important part of supporting overall health, especially for conditions where the immune system remains overactive. Anti-inflammatory supplements can play a role in balancing this response by providing key nutrients and plant compounds that help regulate immune activity, reduce oxidative stress, and support tissue repair. While these supplements can complement a well-rounded diet, they work best when combined with healthy eating, regular movement, and stress management. Since every person’s health needs are different, it can be helpful to seek guidance from a Registered Dietitian who can provide personalized recommendations based on individual health goals and medical history. Understanding the role of inflammation and how to manage it can lead to better long-term wellness and improved quality of life.
This Article is Not a Substitute for Medical Advice
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.
Along with providing information on whether Wormwood supplements might be right for you, this article also links to Fullscript where you can buy high quality supplements. Order online through Fullscript’s secure healthcare formulary to get the best prices and free shipping on professional-grade supplements.
Wormwood, known scientifically as Artemisia absinthium, has a long history of use in traditional medicine. Today, it is valued for its health benefits as a supplement. From aiding digestion and reducing inflammation to combating parasites and providing antimicrobial effects, wormwood offers a range of advantages for those looking to support their overall health naturally. This article explores the various health benefits of wormwood supplements and how they might enhance overall health.
What Is Wormwood?
Wormwood, scientifically known as Artemisia absinthium, is a herb with a long history of medicinal use. Originally from Europe, Asia, and North Africa, it now grows in many parts of the world. The plant is easily recognized by its aromatic leaves and yellow flowers.
Wormwood supplements come from the leaves and flowers of the plant and are known for several health benefits. One of the main benefits is supporting digestive health. Wormwood can help stimulate the production of stomach acid and bile, which aids in the digestion of food and the absorption of nutrients. This can be especially helpful for people who experience indigestion or have a poor appetite.
Another significant benefit of wormwood is its ability to combat intestinal worms and parasites. Historically, it has been used to treat various parasitic infections, including pinworms and roundworms. Additionally, wormwood contains compounds that may reduce inflammation, which can be beneficial for conditions like arthritis, where inflammation causes pain and discomfort.
Wormwood is also rich in antioxidants, which help protect the body from damage caused by free radicals. This protection supports overall health and may reduce the risk of chronic diseases. Moreover, wormwood has antimicrobial properties, which means it can help protect against various bacterial and fungal infections.
You can find wormwood in different forms, including capsules, tinctures, and teas. The appropriate dosage depends on the form and the reason for use, so it’s important to follow the manufacturer’s instructions or consult with a healthcare professional to determine the right amount for your needs.
Wormwood supplements can support digestive health and help fight parasites. However, it’s essential to use them responsibly to ensure safe and effective use.
What Are the Benefits of Wormwood?
Supports Digestive Health: Stimulates the production of stomach acid and bile, aiding in digestion and nutrient absorption. Helps with indigestion and poor appetite.
Anti-parasitic Properties: Effective against intestinal worms and parasites, including pinworms and roundworms. The study suggests that certain compounds in wormwood extract can control parasite cell division and target the parasite’s mitochondrion at high doses, but low doses can have the opposite effect. PMC4996182
Reduces Inflammation: Contains compounds that can help decrease inflammation, beneficial for conditions like arthritis. A study found that Artemisia absinthium ointment effectively reduced pain and improved function in knee osteoarthritis patients PMC5684373
Rich in Antioxidants: Protects the body from damage caused by free radicals, supporting overall health and possibly reducing the risk of chronic diseases. PMID: 21999109
Antimicrobial Effects: Helps protect against various bacterial and fungal infections, contributing to overall health. PMC8324356
May Improve Appetite: Traditionally used to stimulate appetite in those who have lost it due to illness or other reasons. PMID: 33583158
Potential Pain Relief: Historically used to help alleviate pain, though more research is needed to confirm this benefit. A study found that an ointment containing Artemisia absinthium reduced pain in knee osteoarthritis. PMC5684373
Supports Liver Health: This may help protect the liver from damage and improve its function. A study where a nanosuspension of artemisia absinthium was made and it enhanced the antioxidant and liver-protective properties. PMC10456093
Enhances Immune System: Contains compounds that can boost the immune system, helping the body to fight off infections more effectively.
Improves Mental Clarity: Traditionally believed to enhance cognitive function and mental clarity, though more research is needed to support this benefit.
Alleviates Muscle Pain: Used historically to relieve muscle pain and cramps, making it useful for athletes and those with muscle-related issues.
Promotes Healthy Skin: Its antimicrobial properties can help in treating skin conditions and promoting overall skin health. A study showed that the essential oils and extracts of Artemisia species have antibacterial, anti-fungal, and antioxidants make it useful for serums, lotions, shampoos and etc. which helps maintain healthy skin. PMC9571683
May Help with Anxiety: Some traditional uses suggest that wormwood can help reduce anxiety and promote relaxation.
Aids in Detoxification: Believed to support the body’s natural detoxification processes, helping to eliminate toxins.
Is Wormwood Safe?
Wormwood is safe as a supplement, provided it is taken responsibly. Following recommended dosages on product labels can help avoid possible side effects such as nausea, vomiting, and dizziness. It is important to note that pregnant or breastfeeding women should avoid wormwood supplements due to potential risks. By following these guidelines, you can safely enjoy the health benefits of wormwood supplements.
Medication Interactions with Wormwood
Anti-seizure Medications (e.g., Phenobarbital, Phenytoin): Wormwood may increase the risk of seizures.
Blood Thinners (e.g., Warfarin, Aspirin): Wormwood can increase the risk of bleeding.
Sedatives (e.g., Benzodiazepines, Barbiturates): Wormwood may enhance the sedative effects, causing more drowsiness or dizziness.
Medications Metabolized by the Liver (e.g., Statins, Antidepressants): Wormwood might interfere with how the liver processes these medications, affecting their effectiveness.
Antacids and Proton Pump Inhibitors (e.g., Omeprazole, Ranitidine): Wormwood can increase stomach acid, counteracting these medications.
Immunosuppressants (e.g., Cyclosporine, Tacrolimus): Wormwood might boost the immune system, reducing the effectiveness of these drugs.
Antifungal Medications (e.g., Ketoconazole, Fluconazole): Wormwood’s antimicrobial properties might interfere with these medications.
Supplement Interactions with Wormwood
St. John’s Wort: May increase the risk of side effects due to enhanced effects on the liver enzymes that metabolize medications and other supplements, which may lead to reduced effectiveness or increased side effects.
Ginkgo Biloba: Can increase the risk of bleeding when combined with wormwood, as both have blood-thinning properties.
Garlic Supplements: May also increase the risk of bleeding due to the combined blood-thinning effects.
Fish Oil/Omega-3 Supplements: These supplements can enhance the blood-thinning effect of wormwood, increasing the risk of bleeding and bruising.
Valerian Root: When taken with wormwood, it may enhance sedative effects, leading to increased drowsiness or dizziness.
Kava: Similar to valerian root, kava can enhance the sedative effects of wormwood, increasing the risk of excessive drowsiness and impaired coordination.
Ginseng: May interfere with blood sugar levels, leading to unpredictable swings in glucose levels when taken with wormwood.
Echinacea: Both supplements can stimulate the immune system, which may reduce the effectiveness of immunosuppressants if you are taking them together with wormwood.
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Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
Artemisia by Allergy Research Group
A concentrated extract of the leaves of Sweet Wormwood (Artemisia annua), an herb from the Far East, used for centuries in China.
Suggested Use: As a dietary supplement, 1 capsule two times daily, or as directed by a healthcare practitioner.
Amount Per 1 CapsuleServing
Sweet Wormwood … 500 mg (Leaf) (Extract 30:1)
Other ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, L-leucine. Warning: Contraindicated for pregnant women or nursing mothers. Long term administration (greater than 2 or 3 months) should be monitored by a healthcare practitioner.
Food First!
Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Food is one of the “Pillars of Health”. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.
To Sum It Up
Wormwood supplements offer a variety of health benefits. They support digestive health by stimulating stomach acid and bile production, which aids in digestion and nutrient absorption. Wormwood is effective against intestinal worms and parasites helps reduce inflammation, and is rich in antioxidants that protect the body from free radical damage. It has antimicrobial properties that help fight bacterial and fungal infections and may improve appetite and provide pain relief. Wormwood also supports liver health, boosts the immune system, and can help with mental clarity and muscle pain. These benefits make wormwood a valuable supplement for overall health.
This Article is Not a Substitute for Medical Advice
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.
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Along with providing information on whether Vascanox HP® supplement might be right for you, this article also links to Fullscript where you can buy Vascanox HP® supplement. Order online through Fullscript’s secure healthcare formulary to get the best prices and free shipping on professional-grade supplements.
Vascanox HP is a dietary supplement designed to support nitric oxide production in the body. Nitric oxide plays a key role in maintaining healthy circulation by helping blood vessels relax, which can promote better oxygen and nutrient delivery throughout the body. Vascanox HP is formulated with ingredients known to support vascular health, making it a choice for those looking to maintain optimal cardiovascular function.
What Is Vascanox HP?
Vascanox HP is a supplement designed to support your body’s natural ability to produce nitric oxide, a molecule that helps keep blood flowing smoothly by signaling blood vessels to relax and widen. Healthy circulation allows oxygen and nutrients to reach your muscles, organs, and tissues more efficiently, which plays a key role in heart health, energy levels, and overall wellness.
This supplement contains ingredients chosen for their ability to help the body maintain healthy nitric oxide levels. Balanced blood flow not only supports cardiovascular health but can also promote better endurance, muscle recovery, and physical performance. Whether you’re focused on staying active, supporting heart health, or just feeling your best as you age, maintaining good circulation is essential.
Vascanox HP is often used by people who want to take care of their heart, stay energized, and keep moving with confidence. Its formula is designed to work with your body to support long-term vascular health, making it a choice for everyday wellness.
How Does Vascanox HP Work?
Vascanox HP is a dietary supplement designed to enhance cardiovascular health by supporting the body’s natural production, storage, and release of nitric oxide (NO). Nitric oxide is a crucial molecule that promotes vasodilation—the widening of blood vessels—which improves blood flow and supports healthy blood pressure levels. [Calroy Health]
The supplement contains a proprietary blend called Noxa24®, which includes ingredients such as beetroot extract, black garlic extract, and various berry extracts. These components are rich in nitrates and antioxidants that contribute to NO production through multiple pathways. For instance, dietary nitrates from beetroot are converted into nitrites and then into nitric oxide in the body, enhancing NO bioavailability.
In an open-label study, a single dose of Vascanox HP was shown to increase salivary nitric oxide levels for up to 24 hours, indicating sustained NO support. By maintaining optimal nitric oxide levels, Vascanox HP aims to support a healthy cardiovascular system, promote healthy blood pressure, and enhance circulation. [Designs for Health]
Vascanox HP Research
A recent open label study explored how Vascanox® HP could help people with mildly elevated blood pressure by improving nitric oxide availability in the body—a key factor in blood pressure regulation. Nitric oxide helps dilate blood vessels, lowering blood pressure.
Participants in the study took the supplement for four weeks. Their blood pressure and nitric oxide levels, measured through salivary samples, were checked at various points: at the beginning, after two weeks, and after four weeks. Results showed a notable decrease in systolic blood pressure by approximately 11 mmHg after two weeks, with the reduction maintained throughout the study duration. However, diastolic blood pressure only decreased significantly in participants with hypertension.
Salivary nitric oxide levels, indicated by nitrite concentrations, peaked two hours after taking the supplement and remained elevated, suggesting sustained bioavailability of nitric oxide from the supplement.
Researchers concluded that Vascanox® HP appears to be an effective and lasting dietary intervention for controlling mild hypertension, providing a non-invasive option for those looking to manage their blood pressure through dietary supplements. [PMC10578647]
Is Vascanox HP Safe?
Vascanox HP is formulated with ingredients commonly found in foods, making it a safe choice for supporting nitric oxide production and vascular health. The supplement is designed to work with the body’s natural processes and contains nutrients like L-arginine, L-citrulline, and plant-based nitrates that are already present in many healthy foods. It is produced following quality standards to ensure purity and consistency. While generally well-tolerated, those with specific health conditions or taking medications should consult a healthcare provider before use. Vascanox HP provides a natural approach to supporting circulation and overall wellness when used as directed.
Medication Interactions with Vascanox HP
Nitrates (e.g., nitroglycerin, isosorbide mononitrate): Interaction may occur when Vascanox HP is taken with nitrates, as both promote blood vessel relaxation and can significantly lower blood pressure. This combination can increase the risk of dizziness, fainting, or severe hypotension, which can be dangerous for those with heart conditions.
Phosphodiesterase-5 Inhibitors (e.g., sildenafil, tadalafil): Interaction can result from combining Vascanox HP with medications like sildenafil, as both work to relax blood vessels and improve blood flow. Using them together can lead to excessive blood pressure drops, causing symptoms such as lightheadedness, weakness, or fainting.
Antihypertensive Medications (e.g., amlodipine, lisinopril, losartan): Interaction is possible when Vascanox HP is taken alongside medications for high blood pressure since both support vasodilation and blood pressure reduction. This may lead to blood pressure dropping too low, which can result in dizziness, fatigue, or fainting.
Blood Thinners (e.g., warfarin, clopidogrel, aspirin): Interaction could occur because Vascanox HP’s support for circulation may slightly thin the blood, amplifying the effects of blood-thinning medications. This combination can increase the risk of excessive bleeding or bruising, especially in those taking higher doses.
Diabetes Medications (e.g., metformin, insulin): Interaction may happen when Vascanox HP is taken with diabetes medications, as both can influence blood sugar regulation. This overlap could lead to blood sugar dropping too low, potentially causing dizziness, sweating, or shakiness.
Erectile Dysfunction Medications (e.g., sildenafil, vardenafil): Interaction is more likely when Vascanox HP is combined with erectile dysfunction medications, as both promote nitric oxide production and blood vessel dilation. Taking them together can result in excessive vasodilation, causing symptoms like low blood pressure, headache, or fainting.
Supplement Interactions with Vascanox HP
L-Arginine Supplements: Interaction may occur when Vascanox HP is combined with additional L-arginine supplements, as both support nitric oxide production.
L-Citrulline Supplements: Interaction can result from combining Vascanox HP with separate L-citrulline products, as both enhance nitric oxide levels.
Nitrate-Rich Supplements (e.g., beetroot powder, spinach extract): Interaction may happen when Vascanox HP is taken with nitrate-rich supplements, as both promote vasodilation and improved circulation.
Antioxidant Supplements (e.g., vitamin C, polyphenols): Interaction is possible when Vascanox HP is taken with high doses of antioxidants, as both support blood vessel health and nitric oxide activity. While generally safe, excessive antioxidant intake could alter nitric oxide signaling, possibly reducing the supplement’s effectiveness.
Blood Pressure Support Supplements (e.g., garlic extract, hawthorn berry): Interaction may occur since Vascanox HP and these supplements both promote vasodilation and blood pressure reduction. Combining them may lower blood pressure too much.
Omega-3 Fatty Acids (e.g., fish oil, flaxseed oil): Interaction could happen when Vascanox HP is combined with omega-3 supplements, as both support circulation and may have mild blood-thinning effects.
Coenzyme Q10 (CoQ10): Interaction may occur as both Vascanox HP and CoQ10 support vascular health and blood pressure regulation. Taking them together could amplify the blood pressure-lowering effects.
When you purchase linked products presented on this page, Supplement Sciences, LLC receives affiliate fees so that our dietitians can continue to create great content.
Thank you for your support!
Order Vascanox HP Online
Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
Vascanox HP® by Designs for Health
Vascanox HP® is a meticulously formulated proprietary blend of micronutrients and fruit- and vegetable-derived ingredients. With the power of beetroot and black garlic extracts at its core, this unique formula is designed to work synergistically to promote sustained nitric oxide production for cardiovascular health.* Enriched with a combination of berry extracts and essential vitamins and minerals, it not only supports antioxidant status but also promotes efficient nitric oxide production, storage, and bioavailability.*
Suggested Use: Take 1-2 capsules in the morning or as directed by your health-care practitioner.
Serving Size: 2 capsules
Amount Per Serving Vitamin C … 180 mg (as Magnesium and Zinc Ascorbate) Vitamin D … 20 mcg 800IU (as Cholecalciferol) Thiamin … 80 mg (as Thiamine Monohydrate) Vitamin B-12 … 100 mcg (as Methylcobalamin) Magnesium … 125 mg (as Magnesium Ascorbate and Oxide) Zinc … 5.5mg (as Zinc Ascorbate) Potassium … 140 mg (as Potassium Nitrate) Proprietary Blend … 700 mg [Black Garlic Extract (bulb), Beet Extract (root), Black Currant Extract (fruit), Bilberry Extract (fruit), Raspberry Extract (fruit), Blue Honeysuckle Berry Extract (fruit), Blueberry Extract (fruit)]
Other Ingredients: Hypromellose (capsule), rice bran extract,rice hull concentrate.
Nitric Oxide Test Strips By Designs for Health
Nitric Oxide Test Strips by Designs for Health are designed to help individuals maintain optimal nitric oxide (NO) status required for cardiovascular health, immune health, athletic performance, muscular function, and healthy aging. These test strips easily and quickly monitor the two requirements needed to promote a major pathway of NO production – sufficient intake of nitrate-rich foods (such as beets, black garlic, and leafy greens) or NO-supportive supplements, and the presence of oral nitrate-reducing friendly bacteria or probiotics. Based on the results, dietary and lifestyle factors can be modified to support optimal NO production.
Suggested Use: Test first thing in the morning, then take Designs for Health’s Vascanox HP®. Test again one to two hours later to confirm nitric oxide (NO) bioavailability for a comprehensive NO support program.
At least twice a day (once first thing in the morning and another test one to two hours after a nitrate containing supplement or meal). Can be used multiple times a day for hourly or daily monitoring.
Food First!
Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Food is one of the “Pillars of Health”. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.
To Sum It Up
Vascanox HP helps your body produce nitric oxide, which supports healthy blood flow, heart health, and overall wellness. It can promote better circulation, making it easier for oxygen and nutrients to reach your muscles and organs. This can support energy levels, muscle recovery, and physical performance while also benefiting brain health, skin vitality, and immune function. By keeping blood flowing smoothly, Vascanox HP can be a helpful part of staying healthy and feeling your best.
This Article is Not a Substitute for Medical Advice
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.
Secure Ordering | Free Shipping | Best Quality | Best Prices
Along with providing information on whether endometriosis supplements might be right for you, this article also links to Fullscript where you can buy high quality supplements. Order online through Fullscript’s secure healthcare formulary to get the best prices and free shipping on professional-grade supplements.
Integrating nutritional supplements into your endometriosis treatment regimen can offer additional support and relief. In this article, we delve into the benefits of nutritional supplements for endometriosis, exploring how they can complement traditional therapies and contribute to improved quality of life. From reducing inflammation to supporting hormone balance, understanding the role of supplements in managing endometriosis is essential for those seeking holistic approaches to their health.
What Is Endometriosis?
Endometriosis is a multifaceted and often debilitating condition where tissue similar to the lining inside the uterus, known as the endometrium, begins to grow outside the uterine cavity. This misplaced tissue can be found on the ovaries, fallopian tubes, the outer surface of the uterus, and other organs within the pelvis. The condition is notorious for its challenging symptoms, which range from severe pelvic pain that worsens during menstrual periods to heavy menstrual bleeding, pain during intercourse, discomfort with bowel movements, and, in some cases, infertility. These symptoms can fluctuate in intensity, often leading to a significant decrease in the quality of life and daily functioning of those affected.
The exact cause of endometriosis is still a subject of ongoing research, but several theories have been proposed to understand its origins. One leading hypothesis is retrograde menstruation, where menstrual blood flows back through the fallopian tubes into the pelvic cavity instead of leaving the body. Other potential contributors include hormonal imbalances, specifically of estrogen, which may promote the growth of endometrial-like tissue outside the uterus. Additionally, genetic factors are believed to play a critical role, with endometriosis more likely to occur in women who have a close relative with the condition, indicating a possible hereditary link.
Immune system disorders have also been suggested as a contributing factor, where the body fails to recognize and destroy endometrial-like tissue growing outside the uterus. Furthermore, environmental toxins, such as dioxins, have been implicated in some studies as potential risk factors for the development of endometriosis.
Given the complexity of endometriosis and the variety of symptoms it can present, obtaining a correct diagnosis can be challenging and often requires a combination of medical history assessment, physical examinations, imaging tests like ultrasounds, and sometimes laparoscopy. Treatment for endometriosis is personalized and can include pain management strategies, hormone therapy to reduce or eliminate menstruation, and in more severe cases, surgical options to remove endometrial-like tissue.
Endometriosis occurs when tissue similar to the uterus lining grows outside of it, often in the pelvic area, due to retrograde menstruation where menstrual tissue flows backward. Factors like greater amounts of menstrual debris and cellular abnormalities contribute to the development of endometriosis, which can lead to inflammation and painful lesions in nearby tissues and organs.
What Food and Lifestyle Factors Are Important For Managing Endometriosis?
Managing endometriosis involves a holistic approach that includes dietary and lifestyle adjustments. Some key factors to consider include:
Anti-inflammatory diet: Consuming foods rich in anti-inflammatory properties, such as fruits, vegetables, whole grains, fatty fish (like salmon and mackerel), nuts, and seeds, may help reduce inflammation associated with endometriosis.
Limiting inflammatory foods: Avoiding or reducing intake of foods that can trigger inflammation, such as processed foods, red meat, high-fat dairy products, and foods high in added sugars, may help alleviate symptoms.
Maintaining a healthy weight: Obesity has been linked to increased inflammation and hormonal imbalances, which can exacerbate endometriosis symptoms. Maintaining a healthy weight through regular exercise and a balanced diet may help manage the condition.
Managing stress: Stress can worsen symptoms of endometriosis by increasing inflammation and disrupting hormonal balance. Incorporating stress-reducing activities such as yoga, meditation, deep breathing exercises, or spending time outdoors can help alleviate symptoms.
Regular exercise: Engaging in regular physical activity can help improve circulation, reduce inflammation, and alleviate pain associated with endometriosis. Aim for at least 30 minutes of moderate exercise most days of the week.
Adequate sleep: Prioritizing good sleep hygiene and ensuring adequate rest can help regulate hormone levels and support overall health, which may in turn help manage endometriosis symptoms.
Avoiding alcohol and caffeine: Alcohol and caffeine consumption may exacerbate symptoms of endometriosis for some individuals. Limiting or avoiding these substances may help alleviate discomfort.
Nutrient deficiencies may have a significant impact not only on the occurrence of endometriosis but also by exacerbating symptoms or affecting the progression of the disease [14]. The most frequently observed nutritional deficiencies in patients with endometriosis concern magnesium, iron, B vitamins (especially B6 and B12), zinc, selenium, and folic acid [15,16]. The impact of nutrient deficiencies on endometriosis can be multifaceted, affecting pain, inflammation, immune function, and overall quality of life… Therefore, a properly adapted and balanced diet in the treatment of endometriosis should focus on eliminating nutritional deficiencies, eliminating excess estrogen, reducing inflammation, reducing oxidative stress, and reducing exposure to estrogen derivatives (phytoestrogens and xenoestrogens) [18,19,20].
How Can Selected Dietary Ingredients Influence the Development and Progression of Endometriosis? [PMC10781184]
What Nutritional Supplements Are Recommended For Endometriosis?
For managing endometriosis, certain nutritional supplements may be beneficial. [PMC8972862] Here are some commonly recommended supplements for endometriosis:
Multivitamin: A multivitamin can be useful for individuals with endometriosis by helping to address common nutrient deficiencies, such as magnesium, iron, B vitamins (especially B6 and B12), zinc, selenium, and folic acid, which may influence the occurrence, progression, and severity of symptoms associated with the condition.[PMC10781184]
Zinc: Zinc plays a role in immune function and may help regulate menstruation. Zinc supplementation may improve insulin resistance in PCOS and reduce menstrual pain. [PMC7468694]
Vitamin D: Some studies suggest that vitamin D can help reduce the symptoms of endometriosis. Vitamin D is known for its role in immune function and inflammation regulation. In a study, it was found that taking 50,000 IU of vitamin D every two weeks for 12 weeks significantly reduced pelvic pain and improved certain markers of inflammation and cholesterol levels compared to a placebo. [PMID: 33508990]
N-Acetylcysteine (NAC): NAC is a precursor to glutathione, which plays a crucial role in supporting the liver’s detoxification pathways to reduce estrogen buildup. A clinical study found that patients receiving oral NAC 600 mg, 3 tablets/day for 3 consecutive days of the week for 3 months had improved endometriosis-related pain, fertility rates, and reduced size of endometriomas. [PMC10048621]
Magnesium: This mineral can help with pain management and reduce menstrual cramps, which are common symptoms of endometriosis. [PMC8972862]
Probiotics: Many endometriosis patients experience gastrointestinal symptoms, linking the disease to gut health. Studies show altered gut bacteria in these patients, including reduced diversity and increased harmful bacteria, which may weaken immune function and heighten inflammation. Additionally, gut barrier issues could aggravate their symptoms. [PMC10747908]
Unsupported:
Turmeric (Curcumin): Curcumin has anti-inflammatory properties of theoretical benefit in endometriosis. [PMC7177778] However, a clinical study of 500 mg per day over 8 weeks did not support its use. [PMID: 37818734]
Thiamine, folate, vitamin C, and vitamin E from food sources are inversely related to endometriosis risk. Our results suggest that the protective mechanism may not be related to the nutrients themselves but rather other components of foods rich in these micronutrients or factors correlated with diets high in these vitamin-rich foods.
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. This article aims to offer valuable insights into which nutritional supplements have undergone scientific study and shown promise in supporting specific health conditions. We break down the research, so you can work with your medical providers to make informed decisions about adding supplements to your health regimen. For personalized advice tailored to your needs, we recommend consulting with a registered dietitian in addition to your primary care provider.
Check with your physician when adding supplements. While supplements are generally safe for most people, do not add nutritional supplements without your physician’s specific approval if you are pregnant or nursing, are undergoing cancer treatment, have a history of organ transplant, liver or kidney disease, or take medications that interact with supplements.
Order Supplements For Managing Endometriosis
Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
Supplement Safety Information
Omega-3 fatty acids, Vitamin D, Magnesium, Turmeric (Curcumin), Probiotics, N-Acetylcysteine (NAC), Vitamin B Complex, Zinc, and Thiamine are generally considered safe when used appropriately for managing endometriosis symptoms. These supplements have been extensively studied for their potential benefits in reducing inflammation, managing pain, and supporting overall health. While individual responses may vary, these supplements are typically well-tolerated and can be safely incorporated into a balanced diet and lifestyle regimen. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications, to ensure safety and efficacy.
Medication Interactions:
Warfarin: Omega-3 Fatty Acids may pose an increased risk of bleeding when combined with anticoagulant medications like warfarin. Additionally, simultaneous use with Aspirin may further elevate this risk.
Calcium Channel Blockers: Calcium channel blockers can increase magnesium levels in the body, so combining them with magnesium-containing antacids and laxatives may raise magnesium further, potentially leading to magnesium toxicity. This risk is especially important when magnesium supplements are taken at the same time, as the cumulative effect could result in dangerously high magnesium levels.
Anticoagulants/Antiplatelet Drugs: Turmeric, rich in Curcumin, is known for its potential to enhance bleeding risk, especially when used concomitantly with anticoagulant or antiplatelet medications. Moreover, Turmeric’s ability to lower blood sugar levels may necessitate caution when used alongside antidiabetic medications, possibly increasing the risk of hypoglycemia.
Immunosuppressants: Probiotics, while beneficial for gut health, may inadvertently reduce the efficacy of immunosuppressant medications due to their potential to enhance immune function. Moreover, concurrent use with antibiotics may diminish the latter’s effectiveness, warranting careful consideration.
Nitroglycerin: N-Acetylcysteine (NAC) supplementation may interfere with the therapeutic effects of nitroglycerin, a medication commonly used to alleviate chest pain. Such interference could compromise the management of cardiovascular conditions requiring nitroglycerin therapy.
Levodopa: Vitamin B Complex supplements, which include Vitamin B6, may inadvertently reduce the efficacy of levodopa, a medication utilized in the treatment of Parkinson’s disease. Individuals prescribed levodopa should be cautious when considering the use of Vitamin B Complex supplements.
Antibiotics: Zinc supplements may impair the absorption of certain antibiotics, thereby may compromise their therapeutic effectiveness. Additionally, Zinc supplementation could diminish the efficacy of penicillamine in managing conditions such as Wilson’s disease.
Loop Diuretics: Individuals prescribed loop diuretics should be mindful of potential thiamine deficiency resulting from prolonged usage. Concurrent supplementation with loop diuretics and antacids may further exacerbate this deficiency, emphasizing the importance of balanced supplementation.
Supplement Interactions:
Zinc: Zinc supplementation may enhance the anti-inflammatory effects of omega-3 fatty acids, possibly providing synergistic benefits for overall health.
Calcium Supplements: Vitamin D facilitates calcium absorption, working synergistically with calcium supplements to promote bone health and reduce the risk of osteoporosis.
Magnesium: Adequate levels of vitamin D are essential for optimal magnesium absorption, highlighting the importance of maintaining sufficient vitamin D levels for overall magnesium metabolism.
Calcium Supplements: Magnesium and calcium supplements work together to maintain proper muscle function and nerve transmission, with magnesium assisting in calcium absorption and utilization.
Zinc: Magnesium may enhance the absorption of zinc, supporting various physiological processes such as immune function and wound healing.
Probiotics: Turmeric and probiotics may complement each other in supporting gut health, with curcumin’s anti-inflammatory properties may enhance the beneficial effects of probiotics on gut microbiota balance.
N-Acetylcysteine (NAC): Turmeric and NAC may have synergistic antioxidant properties, possibly offering enhanced protection against oxidative stress and inflammation.
Vitamin B Complex: Probiotics and vitamin B complex supplements may support overall gut health and nutrient absorption, with probiotics promoting a healthy gut microbiome and vitamin B complex aiding in energy metabolism and nerve function.
Zinc: Probiotics may enhance zinc absorption, supporting immune function and overall health.
Vitamin C: NAC and vitamin C may synergistically support antioxidant defense mechanisms, with NAC replenishing intracellular glutathione levels and vitamin C scavenging free radicals.
Selenium: NAC may enhance the bioavailability and utilization of selenium, supporting its role in antioxidant enzyme activity and thyroid function.
Thiamine: Various B vitamins, including thiamine, work synergistically within the vitamin B complex to support energy metabolism and nerve function, highlighting the importance of balanced supplementation to maintain overall health.
Zinc: Vitamin B complex supplements may enhance zinc absorption, supporting immune function and overall health.
Probiotics: Zinc and probiotics may have synergistic effects on immune function and gut health, with zinc supporting immune cell function and probiotics promoting a healthy gut microbiome.
Vitamin C: Zinc and vitamin C may work synergistically to support immune function and antioxidant defense mechanisms, with zinc enhancing the absorption and utilization of vitamin C.
Magnesium: Thiamine and magnesium may have synergistic effects on nerve function and energy metabolism, with magnesium supporting thiamine activation and utilization within the body.
Vitamin B Complex: Thiamine is a vital component of the vitamin B complex, working synergistically with other B vitamins to support energy metabolism and nerve function.
When you purchase linked products presented on this page, Supplement Sciences, LLC receives affiliate fees so that our dietitians can continue to create great content.
Thank you for your support!
Order Supplements For Fatigue
Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
What Lab Tests Might Be Helpful In Managing Endometriosis?
Lab tests and diagnostic tools can provide valuable insights for managing endometriosis by assessing inflammation, hormone balance, and potential complications. Key tests include:
Anemia Testing: If you are experiencing heavy periods and fatigue, a test for iron deficiency anemia may be useful. Consider these:
CBC by Access Labcorp Draw: Assesses red blood cells, hemoglobin, and hematocrit to detect anemia, a common issue due to heavy menstrual bleeding in endometriosis.
Anemia Profile B by Access Labcorp Draw: Evaluates multiple markers for anemia, often necessary for those with heavy menstrual periods related to endometriosis.
Ferritin by Access Labcorp Draw: Ferritin measures stored iron, which can be depleted in cases of chronic blood loss from heavy periods.
Hormone Panel:
Estradiol (E2) by ZRT Laboratory: Estradiol is a key estrogen hormone, and elevated levels can worsen endometriosis symptoms. Monitoring estrogen can help guide hormonal treatments.
DUTCH Complete (Dried Urine) by Precision Analytical (Dutch): Provides a comprehensive hormone panel, including estrogen and progesterone, helping assess hormonal balance in endometriosis management.
Female Functional Wellness Panel by Precision Point: Offers a full spectrum of female hormone testing, useful in identifying hormonal imbalances linked to endometriosis.
Inflammatory Markers (CRP and ESR):
C-Reactive Protein, High Sensitivity (CRP, HS) by Access Labcorp Draw: Measures inflammation which can be elevated in endometriosis, aiding in tracking disease activity and severity.
Pelvic Ultrasound: A pelvic ultrasound uses sound waves to create images of the reproductive organs, helping detect endometriomas (ovarian cysts related to endometriosis) and other structural abnormalities. It aids in monitoring the progression of cysts and assessing the impact of treatment interventions.
MRI (Magnetic Resonance Imaging): MRI provides highly detailed images of the pelvic organs, making it particularly useful for identifying deep infiltrating endometriosis (DIE), which involves tissue growth deeper into pelvic structures. This imaging helps with treatment planning, especially in complex cases requiring surgery.
Laparoscopy with Biopsy: Laparoscopy is a minimally invasive surgery where a camera is inserted into the pelvic area to visually confirm the presence of endometriosis lesions. A biopsy (tissue sample) taken during the procedure provides definitive diagnosis and helps determine the extent of tissue growth, guiding treatment options such as surgical removal or hormonal management.
Food First!
Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Food is one of the “Pillars of Health”. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.
To Sum It Up
Supporting the body through targeted supplementation may offer valuable benefits for individuals with endometriosis. Nutrients such as magnesium, zinc, vitamin D, and NAC can help regulate immune function, reduce inflammation, and support hormone balance, all of which may influence the severity and progression of symptoms. Probiotics further contribute by promoting gut health, which plays a critical role in immune balance and reducing systemic inflammation. While these supplements can complement an anti-inflammatory diet and conventional treatments, they should be used under the guidance of a healthcare provider or Registered Dietitian Nutritionist.
This Article is Not a Substitute for Medical Advice
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.
Secure Ordering | Free Shipping | Best Quality | Best Prices
Along with providing information on whether PMS supplements might be right for you, this article also links to Fullscript where you can buy high quality supplements. Order online through Fullscript’s secure healthcare formulary to get the best prices and free shipping on professional-grade supplements.
For many individuals, navigating the ups and downs of premenstrual syndrome can be challenging, affecting mood, energy levels, and overall health. While lifestyle modifications like diet and exercise play a crucial role in alleviating symptoms, nutritional supplements have emerged as promising allies in the quest for relief. In this article, we’ll explore the science behind various supplements and their potential to ease the discomforts associated with PMS, empowering you to make informed choices for your health and wellness.
What Is PMS And PMDD?
Premenstrual Syndrome (PMS), along with its more severe form, Premenstrual Dysphoric Disorder (PMDD), affects a significant number of women. It leads to a spectrum of physical and emotional symptoms that can significantly impact daily life. These conditions stem from the body’s response to hormonal fluctuations throughout the menstrual cycle.
The core of PMS and PMDD lies in the hormonal shifts, particularly in estrogen and progesterone levels, which occur in a cyclical pattern. These hormonal changes can influence neurotransmitter levels in the brain. These include serotonin, which is pivotal in mood regulation, appetite control, and sleep cycles. An imbalance in these neurotransmitters can lead to diverse symptoms, ranging from mood swings and irritability to fatigue and physical pain.
Symptoms typically emerge in the luteal phase of the menstrual cycle, which follows ovulation, occurring roughly on day 14 in a typical 28-day cycle. The luteal phase spans from approximately day 15 to day 28. During this time, if fertilization does not occur, the body prepares for menstruation, leading to hormonal fluctuations that can trigger a range of symptoms. These symptoms often start to manifest after ovulation and become more pronounced as the body progresses through the luteal phase. Day 1 of the menstrual cycle is defined as the first day of menstrual bleeding, marking the beginning of the follicular phase. As the cycle reaches its conclusion and menstruation begins anew, signaling the start of the next cycle, these premenstrual symptoms generally diminish and, for many, completely resolve until the cycle repeats.
Nutrition holds a key position in managing PMS and PMDD, as specific nutrients are known to influence hormonal equilibrium and neurotransmitter functionality. Magnesium, for instance, plays a role in nerve and muscle function and can impact serotonin activity, offering potential relief from mood-related symptoms. Calcium, vitamin D, and B vitamins are also crucial in supporting hormonal and neurotransmitter balance. B6, in particular, is essential for the creation of neurotransmitters, including serotonin, and may help alleviate the mood disturbances associated with PMS and PMDD.
Important Lifestyle Factors For Managing PMS and PMDD
Healthy Food: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins to support hormone balance and overall health. High-fiber foods can aid digestion and reduce bloating, while healthy fats and complex carbohydrates stabilize blood sugar levels, helping to manage mood swings and irritability.
Avoid Pro-Inflammatory Foods: Limit the intake of highly processed foods, refined sugars, trans fats, and excessive red meat, as these can promote inflammation and worsen PMS/PMDD symptoms. Reducing inflammatory triggers may help alleviate pain, bloating, and mood swings associated with hormonal fluctuations.
Anti-Inflammatory Diet: Incorporate anti-inflammatory foods like leafy greens, berries, nuts, seeds, and fatty fish (such as salmon) to help reduce inflammation, which can contribute to pain and discomfort in PMS/PMDD. \
Limit Caffeine and Alcohol: Cutting back on caffeine and alcohol intake can alleviate symptoms like irritability, anxiety, and breast tenderness associated with PMS. These substances can disrupt hormone levels, exacerbating discomfort during this time.
Adequate Hydration: Drinking plenty of water helps reduce bloating and fluid retention common during PMS. Aim for at least eight glasses a day, and include hydrating foods like cucumbers and watermelon in your diet.
Regular Exercise: Exercise releases endorphins, improving mood and reducing stress and anxiety. It also helps alleviate physical discomforts like bloating and fatigue, while enhancing overall energy levels and sleep quality.
Stress Management: Practice stress-reduction techniques such as deep breathing exercises, meditation, or mindfulness to promote relaxation and emotional health. Engaging in enjoyable activities and prioritizing self-care can also help reduce stress levels.
Sufficient Sleep: Aim for seven to nine hours of quality sleep per night to regulate hormones, stabilize mood, and reduce fatigue. Establish a bedtime routine and create a comfortable sleep environment to promote restful sleep.
Supplements: Consider supplements like calcium, magnesium, vitamin B6, and omega-3 fatty acids after consulting with a healthcare provider. These nutrients have shown promise in reducing PMS symptoms, but individual needs vary, so professional guidance is recommended.
What Nutritional Supplements Are Recommended For PMS/PMDD?
Calcium: Studies suggest that calcium supplementation may help reduce symptoms such as mood swings, bloating, and fatigue associated with PMS. Aim for 1,000-1,200 milligrams of calcium per day. Researchers found that women with PMS often have lower calcium levels and that calcium supplements can help reduce PMS symptoms. [PMC7716601]
Magnesium: Magnesium supplementation has been linked to improvements in mood, bloating, and breast tenderness during PMS. The recommended dosage is typically 200-400 milligrams per day. [PMID: 28392498, PMC3208934]
Omega-3 Fatty Acids: Omega-3 fatty acids found in fish oil have anti-inflammatory properties and may help alleviate symptoms like mood swings and menstrual pain. Aim for 1,000-2,000 milligrams of combined EPA and DHA per day. A study found that taking omega-3 supplements for three months significantly reduced menstrual pain in women with primary dysmenorrhea. Women who took omega-3s also needed fewer ibuprofen tablets for pain relief compared to when they took a placebo. [PMID: 22261128]
Vitamin B6: Vitamin B6 plays a role in hormone regulation and neurotransmitter synthesis, making it possibly beneficial for managing PMS symptoms. Oral contraceptives are known to deplete B6. The recommended dosage is around 50-100 milligrams per day. This study found that taking a combination of calcium and vitamin B6 was more effective at reducing premenstrual syndrome (PMS) symptoms than taking vitamin B6 alone. Women who took both supplements experienced a greater improvement in their symptoms, making this combination a recommended approach for managing PMS. [PMC4794546]
Vitamin D: Some studies suggest that vitamin D deficiency may be associated with increased PMS symptoms. Supplementing with vitamin D, particularly for individuals with low levels, may help alleviate symptoms such as mood swings and fatigue. [PMC6797739] Vitamin D dosages should be adjusted based on your blood level with many clinicians recommending an optimal Vitamin D level of 50-80 ng/ml. Vitamin D Labs (affiliate link) can be ordered in the NutriScape Lab Shop.
Chasteberry (Vitex agnus-castus): Chasteberry is a herbal supplement that has been traditionally used to treat PMS symptoms. It may help regulate hormone levels and alleviate symptoms such as irritability, breast tenderness, and bloating. [PMC26589]
Evening Primrose Oil: Evening primrose oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that may have anti-inflammatory properties. Some research suggests that long-term supplementation with evening primrose oil may help reduce breast tenderness and mood swings associated with PMS. [PMC6718646]
Ginkgo Biloba: Ginkgo biloba is an herbal supplement that may help improve circulation and reduce symptoms such as headaches and fatigue during PMS. Researchers found that subjects taking G. biloba L. tablets (containing 40 mg leaf extracts) or placebo three times a day from the 16th day of the menstrual cycle to the 5th day of the next cycle reduced the severity of PMS symptoms. [PMID: 19678774]
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. This article aims to offer valuable insights into which nutritional supplements have undergone scientific study and shown promise in supporting specific health conditions. We break down the research, so you can work with your medical providers to make informed decisions about adding supplements to your health regimen. For personalized advice tailored to your needs, we recommend consulting with a registered dietitian in addition to your primary care provider.
Check with your physician when adding supplements. While supplements are generally safe for most people, do not add nutritional supplements without your physician’s specific approval if you are pregnant or nursing, are undergoing cancer treatment, have a history of organ transplant, liver or kidney disease, or take medications that interact with supplements.
Order Supplements For Managing PMS
Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
Are These PMS Supplements Safe?
When considering the safety of supplements for managing PMS, it’s essential to prioritize those backed by research and recommended dosages. Calcium, magnesium, vitamin B6, omega-3 fatty acids, and vitamin D are safe when taken within recommended limits. These nutrients play crucial roles in various bodily functions and have been linked to improvements in PMS symptoms such as mood swings, bloating, and fatigue. Chasteberry (Vitex agnus-castus), evening primrose oil, ginkgo biloba, and St. John’s Wort are herbal supplements that have been traditionally used for managing PMS symptoms. Overall, when used responsibly, these supplements can offer safe and effective support for managing PMS symptoms.
Medicines That Interact with PMS Supplements
Diuretics (e.g., furosemide): Magnesium supplements might interact with diuretics.
Antiepileptic drugs (e.g., phenytoin): Vitamin B6 supplements may interact with antiepileptic drugs, and could reduce their effectiveness.
Blood thinners (e.g., warfarin): Omega-3 fatty acid supplements may interact with blood thinners, increasing the risk of bleeding.
Corticosteroids: Vitamin D supplements may interact with corticosteroids, which might affect their absorption or effectiveness. Adjustments in medication dosages or timing may be necessary.
Dopamine agonists (e.g., bromocriptine): Chasteberry supplements may interact with dopamine agonists.
Blood thinners (e.g., warfarin): Evening primrose oil supplements may interact with blood thinners, and may increase the risk of bleeding.
SSRI Antidepressants: Ginkgo biloba supplements may interact with selective serotonin reuptake inhibitors, which could increase the risk of serotonin syndrome. St. John’s Wort supplements may interact with antidepressants, may reduce their effectiveness, or increase the risk of adverse effects.
Other PMS Supplement Interactions:
Iron: Calcium can inhibit the absorption of iron. It’s recommended to take these supplements at different times.
Zinc: High doses of calcium can interfere with zinc absorption. They should be taken at different times to avoid interaction.
Vitamin K: Vitamin D helps in the absorption of calcium, and Vitamin K directs calcium to the bones. Taking them together can enhance bone health.
Folic Acid: Folic acid and Vitamin B6 together can help reduce symptoms of PMS, particularly mood swings.
Vitamin A: Omega-3 fatty acids can enhance the anti-inflammatory effects of Vitamin A.
Vitamin E: Vitamin E and evening primrose oil both have antioxidant properties and can work together to reduce PMS symptoms such as breast tenderness.
Melatonin: St. John’s Wort can increase the effects of melatonin, which can help with mood regulation and sleep issues during PMS.
Probiotics: Probiotics can enhance overall gut health, which may improve the absorption and effectiveness of herbal supplements like chasteberry.
Coenzyme Q10 (CoQ10): Both supplements can improve circulation and energy levels, possibly providing enhanced relief from PMS symptoms.
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Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
What Lab Tests Might Be Helpful In Managing PMS/PMDD?
Several lab tests can help manage PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) by identifying hormonal imbalances, nutrient deficiencies, or other underlying factors contributing to symptoms:
Hormone Panel:
Estradiol (E2) Test: Measures the primary form of estrogen, which influences menstrual cycle regulation and mood stability. Monitoring estradiol can help assess hormonal imbalances contributing to mood swings and cycle irregularities in PMS and PMDD.
Progesterone Test: Assesses progesterone levels, a hormone involved in mood regulation and menstrual preparation. Low levels can be linked to mood disturbances and irregular cycles associated with PMS and PMDD.
Testosterone (Total and Free) Test: Evaluates testosterone levels, which can impact mood, libido, and energy levels. Imbalanced levels may worsen mood swings and fatigue.
Luteinizing Hormone (LH) Test: Measures LH, a hormone responsible for ovulation regulation. Abnormal LH levels may indicate ovulation issues contributing to PMS symptoms.
Follicle-Stimulating Hormone (FSH) Test: Assesses FSH, which regulates ovarian function and egg development. Imbalances may suggest hormonal irregularities linked to PMS symptoms.
Thyroid Function Tests:
Thyroid-Stimulating Hormone (TSH) Test: Evaluates thyroid activity, which controls metabolism and mood. Thyroid imbalances can mimic or worsen PMS symptoms like fatigue and mood swings.
Free T4 and Free T3 Tests: Measure the active thyroid hormones that regulate metabolism and energy production. Imbalances can contribute to PMS-related fatigue and emotional instability.
Thyroid Antibodies Test: Detects autoimmune thyroid disorders such as Hashimoto’s thyroiditis. Autoimmune conditions can cause hormonal fluctuations that worsen PMS and PMDD symptoms.
Vitamin and Mineral Levels:
Vitamin D (25-hydroxyvitamin D) Test: Measures vitamin D, crucial for mood regulation and immune health. Low levels may worsen mood swings and fatigue linked to PMS.
Mineral Hair Test for Magnesium: Evaluates magnesium levels by analyzing hair samples, offering insights into long-term magnesium status. Magnesium is essential for muscle relaxation and mood stability, and deficiencies may contribute to PMS symptoms such as cramps, headaches, and irritability.
Vitamin B6 (Pyridoxal-5-Phosphate Test): Measures active vitamin B6, a nutrient that supports neurotransmitter function and mood regulation. Deficiency may contribute to irritability and mood swings during PMS.
Stress and Adrenal Function:
Cortisol (Serum or Salivary Cortisol Test): Measures cortisol, the primary stress hormone. Elevated cortisol can worsen PMS symptoms like anxiety, irritability, and fatigue.
DHEA-Sulfate (DHEA-S) Test: Assesses DHEA-S, a hormone linked to adrenal function and hormone balance. Abnormal levels may contribute to PMS-related fatigue and mood issues.
General Health and Inflammation:
Complete Blood Count (CBC): Assesses red and white blood cells, hemoglobin, and platelets. It can detect anemia, which may contribute to fatigue and physical PMS symptoms.
Comprehensive Metabolic Panel (CMP): Measures electrolytes, kidney, and liver function. Imbalances in these areas can affect PMS symptoms like bloating and fatigue.
C-Reactive Protein (CRP) Test: Evaluates inflammation levels in the body. Chronic inflammation may worsen PMS-related pain and mood disturbances.
These tests can help healthcare providers better understand the underlying factors contributing to PMS and PMDD, guiding a more targeted and effective management plan.
Food First!
Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Food is one of the “Pillars of Health”. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.
What Lab Tests Might Be Helpful In Managing PMS?
Beta-Glucuronidase: Testing for beta-glucuronidase levels through a stool test can provide valuable insight into hormonal health, particularly for those experiencing PMS (Premenstrual Syndrome) or PMDD (Premenstrual Dysphoric Disorder) symptoms. Beta-glucuronidase is an enzyme produced by certain gut bacteria that breaks down complex molecules, including conjugated (detoxified) estrogen. Normally, the liver neutralizes excess estrogen through a process called glucuronidation, allowing it to be excreted through stool. However, when beta-glucuronidase activity is elevated, it can reverse this process by reactivating estrogen, leading to estrogen reabsorption into the bloodstream. This can contribute to estrogen dominance, a condition often linked to PMS and PMDD symptoms such as mood swings, bloating, breast tenderness, and menstrual pain. Testing beta-glucuronidase levels can help identify whether poor estrogen clearance might be contributing to these symptoms and guide targeted strategies like dietary adjustments, probiotics, and calcium D-glucarate supplementation to support hormone balance and reduce PMS discomfort.
Thyroid Function Tests: Thyroid function tests, including thyroid-stimulating hormone (TSH), free thyroxine (T4), and triiodothyronine (T3), can help evaluate thyroid function, as thyroid disorders can impact menstrual cycles and contribute to PMS symptoms.
Complete Blood Count (CBC): A CBC can provide information about red and white blood cell counts, hemoglobin levels, and platelet counts, which can help identify underlying health conditions that may contribute to fatigue or other symptoms.
To Sum It Up
The health benefits of calcium, magnesium, vitamin B6, omega-3 fatty acids, vitamin D, chasteberry (Vitex agnus-castus), evening primrose oil, ginkgo biloba, and St. John’s wort for managing PMS symptoms are noteworthy. Calcium aids in muscle function and may reduce mood swings, while magnesium helps alleviate bloating and breast tenderness. Vitamin B6 supports hormone regulation, and omega-3 fatty acids offer anti-inflammatory properties, both may mitigate various PMS symptoms. Vitamin D is crucial for bone health and mood regulation. Chasteberry, evening primrose oil, ginkgo biloba, and St. John’s wort have shown promise in balancing hormones and reducing mood swings associated with PMS. However, it’s vital to approach supplementation cautiously and seek guidance from a healthcare professional, such as a registered dietitian, to ensure safe and effective use. Moreover, adopting a holistic approach to managing PMS, including maintaining a balanced diet, regular exercise, stress management, and adequate sleep, is paramount for overall health.
This Article is Not a Substitute for Medical Advice
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.
Secure Ordering | Free Shipping | Best Quality | Best Prices
Along with providing information on whether female sexual health supplements might be right for you, this article also links to Fullscript where you can buy high quality supplements. Order online through Fullscript’s secure healthcare formulary to get the best prices and free shipping on professional-grade supplements.
When we think about female sexuality, discussions often revolve around psychological and emotional factors, but there’s another important element that sometimes gets overlooked: nutrition. The food and supplements we consume can play a crucial role in enhancing sexual wellness for women. In this article, we dive into how nutritional supplements can support various aspects of female sexual health—from boosting libido to ensuring hormonal balance. We’ll look at how integrating the right nutrients into your daily routine can lead to a richer and more satisfying sexual experience, highlighting a holistic approach to nurturing not just sexual health but overall well-being.
What Is Female Sexual Health?
Female sexual health refers to the well-being of a person in all aspects of their sexual function and intimacy, including physical, emotional, and social factors. It plays an essential role in overall health and quality of life, as it is closely tied to hormonal balance, mental health, and relationship satisfaction.
Symptoms of challenges with sexual health may include a lack of interest in sexual activity, difficulty achieving or maintaining arousal, discomfort or pain during intercourse, and reduced ability to experience pleasure. These symptoms may cause emotional distress and affect relationships or daily life.
Several factors can influence sexual health. Hormonal changes, such as those during menopause, pregnancy, or due to medical conditions like polycystic ovary syndrome, can impact desire and comfort. Certain medications, including some antidepressants, can interfere with normal sexual function. Mental health, including stress, anxiety, or trauma, may also play a significant role. Social dynamics, including communication and trust in relationships, are equally important in shaping a person’s sexual well-being.
Addressing these concerns often involves a combination of medical support, therapy, and open communication to promote comfort and understanding.
What Food and Lifestyle Factors Are Important For Managing Female Sexual Health Issues?
Optimizing sexual health is about more than just addressing symptoms; it involves nurturing your overall well-being through mindful dietary and lifestyle choices. For women, certain foods and habits can naturally enhance sexual function, hormone balance, and energy levels. Here’s how you can incorporate these strategies into your daily life:
Include Phytoestrogen Foods: Consume foods like flax seeds, soy products, and legumes that contain phytoestrogens, which can help balance hormones, especially during menopause.
Nutrient-Rich Diet: Eat fruits and vegetables high in antioxidants to increase blood flow and improve nerve function. Incorporate whole grains for sustained energy from complex carbohydrates. Include lean proteins to maintain muscle tone, blood health, and neurotransmitter function important for sexual desire.
Stay Hydrated: Drink plenty of water to maintain blood volume and proper circulation, essential for sexual response.
Moderate Exercise: Regular activity improves heart health, reduces stress, enhances mood, and promotes blood flow—all beneficial for sexual health. Include cardio, strength training, and flexibility exercises.
Limit Alcohol and Avoid Smoking: Moderate alcohol use can reduce inhibitions, but too much can impair sexual function. Smoking constricts blood vessels and affects circulation, impacting sexual health.
Prioritize Sleep: Quality sleep is crucial for balancing sex hormones like testosterone, which influences sexual desire and arousal.
Manage Stress: Reduce stress levels with yoga, meditation, and mindfulness to prevent disruption of hormone levels and decrease in genital sensitivity.
Consider Supplements: Explore natural supplements below like Maca root, Tribulus terrestris, and ginseng, known for their potential benefits in enhancing libido and sexual function. Consult with a healthcare professional before starting any new supplement.
These dietary and lifestyle changes can help women enhance their sexual health naturally, contributing to both physical and emotional well-being.
What Nutritional Supplements Are Recommended For Enhancing Female Sexual Health?
Several nutritional supplements are believed to have an impact on female sexuality, possibly influencing libido, sexual arousal, and overall sexual health. It’s important to note that the effectiveness of these supplements can vary widely among persons, and scientific evidence supporting their use is often limited. Here are some commonly discussed supplements in the context of female sexuality:
Maca Root: This Peruvian herb, is used to boost libido and enhance sexual desire. The mechanism by which Maca influences sexual desire is thought to be multifaceted. It is believed to impact key sex hormones such as estrogen and testosterone, though it does not directly alter hormone levels. Instead, Maca may modulate these hormones in a way that optimizes sexual health. Additionally, Maca can improve mood, reducing symptoms of anxiety and depression, which can be closely linked to sexual desire. [PMC2928177] It has been shown to improve SSRI related sexual dysfunction. [PMC4411442]
Ashwagandha: This adaptogenic herb, is effective in reducing stress and anxiety, both of which can have a significant impact on sexual desire and function. Researchers found a very significant improvement in sexual function in women who took ashwagandha 300 mg twice per day for 8 weeks. [PMC9701317]
Fenugreek: Fenugreek, a popular herb in culinary and medicinal use, contains phytochemicals that are believed to have a positive effect on libido and sexual arousal. One of the key mechanisms proposed is its potential influence on sex hormone production, particularly testosterone. Fenugreek may help in balancing hormones, thereby enhancing sexual drive and arousal. This herb is also thought to contain compounds that mimic estrogen, contributing to its beneficial effects on libido. Studies have shown improved sexual desire and arousal in both men and women with fenugreek supplementation. [PMID: 25914334]
Multivitamin: Many nutrients are needed to optimize synthesis of sex hormones. A quality multivitamin will have the following:
Vitamin D: Often linked to hormone regulation, Vitamin D can influence sexual health by helping to maintain hormone levels, which play a significant role in libido.
B Vitamins (especially B6 and B12): These vitamins are crucial for nerve function and energy levels. B6, in particular, helps regulate prolactin levels which can impact sexual desire. Vitamin B12 supports blood flow and nerve health, both essential for a healthy libido.
Zinc: This mineral is vital for hormone production, including testosterone, which influences sexual desire not only in men but also in women. [PMID: 34311679]
Vitamin E: Sometimes referred to as the “sex vitamin,” it is known for its role in hormone production and circulation, which are crucial for sexual health.
L-Arginine: L-Arginine, an amino acid, is known to improve blood flow by enhancing the production of nitric oxide, a compound that helps in dilating blood vessels. This improved blood flow is particularly beneficial for sexual arousal and response, as adequate blood supply is critical for sexual function. L-Arginine supplementation has been associated with enhanced sexual arousal and sensation, making it a beneficial supplement for those looking to improve their sexual function. [PMC8103282]
More:
Ginseng (Korean Red Ginseng): Korean Red Ginseng, a widely used herbal remedy, is reputed for its ability to enhance sexual arousal, particularly in women. Its effectiveness is attributed to its potential role in improving blood flow, which is crucial for sexual arousal and response. Enhanced blood flow leads to better genital sensation and overall sexual experience. Ginseng is also believed to modulate the nervous system and hormonal pathways that are involved in sexual arousal. By acting on these systems, it may help in alleviating sexual dysfunction and improving sexual health. The adaptogenic properties of ginseng, which help in managing stress and enhancing stamina, could also contribute to its positive effects on sexual arousal. [PMID: 20141583] However, not all trials showed an effect, suggesting that not all herbal products have equivalent effects. [PMC4700177]
Tribulus Terrestris: Tribulus Terrestris, a plant traditionally used in Ayurvedic and Chinese medicine, is thought to have beneficial effects on sexual function and libido. It is proposed to work by increasing the density of androgen receptors in the brain, which could enhance the body’s response to hormones like testosterone, thereby boosting libido. However, the evidence is mixed. Some studies suggest improvement in sexual function and libido, particularly in women with sexual dysfunction, while others have not found significant benefits. [PMC10316844, PMID: 26727646]
Magnesium: Known for its ability to reduce stress and anxiety, magnesium can help improve sexual desire by lowering psychological barriers that might inhibit libido.
Iron: Iron deficiency has been linked to reduced libido, fatigue, and poor general health. Ensuring adequate iron levels can help improve overall energy and sexual health.
https://supplement-sciences.nutriscape.net/folate/Folic Acid (Vitamin B9): Important for overall health, folic acid has been shown to improve fertility and may enhance arousal and sexual response by increasing blood flow.
Omega-3 Fatty Acids: While not always included in a multivitamin, they are crucial for cardiovascular health and may be beneficial in enhancing sexual arousal through improved circulation.
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. This article aims to offer valuable insights into which nutritional supplements have undergone scientific study and shown promise in supporting specific health conditions. We break down the research, so you can work with your medical providers to make informed decisions about adding supplements to your health regimen. For personalized advice tailored to your needs, we recommend consulting with a registered dietitian in addition to your primary care provider.
Check with your physician when adding supplements. While supplements are generally safe for most people, do not add nutritional supplements without your physician’s specific approval if you are pregnant or nursing, are undergoing cancer treatment, have a history of organ transplant, liver or kidney disease, or take medications that interact with supplements.
Order Supplements For Enhancing Female Sexual Health
Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
Supplement Safety Information
Maca Root, Ginseng (specifically Korean Red Ginseng), Tribulus Terrestris, Fenugreek, L-Arginine, and Ashwagandha are safe when used appropriately for supporting female sexual health. When consumed in recommended doses, these supplements typically pose minimal risk of adverse effects.
Medication Interactions:
Birth Control Pills (Oral Contraceptives): There is not enough evidence to say whether Maca Root may interact with birth control pills by affecting hormone levels, possibly reducing their effectiveness in preventing pregnancy.
Antidepressants (SSRIs/SNRIs): Ginseng, particularly Korean Red Ginseng, may interact with antidepressants, possibly enhancing or diminishing their effects. This interaction could lead to changes in mood, libido, or other aspects of sexual function.
Diabetes Medications (Insulin/Sulfonylureas): Fenugreek may work synergistically with diabetes medications, so careful glucose monitoring is advised.
Nitric Oxide Donors (Nitrates): L-Arginine supplements may interact with nitric oxide donors, such as nitroglycerin, used to treat angina or chest pain. This combination could cause a dangerous drop in blood pressure.
Thyroid Medications (Levothyroxine): Ashwagandha may affect thyroid function and the effectiveness of thyroid medications. Close monitoring of thyroid hormone levels and adjustment of medication doses may be necessary if combining Ashwagandha supplements with thyroid medications.
Supplement Interactions:
Maca Root and Ginseng (Korean Red Ginseng): Both supplements are used to boost energy and stamina. When used together, they might amplify each other’s effects, potentially leading to overstimulation or increased heart rate.
Maca Root and Tribulus Terrestris: Both are believed to influence hormone levels, specifically testosterone. Using them together could potentially enhance their individual effects on hormonal balance.
Maca Root and L-Arginine: Combining these could enhance their effects on blood flow and circulation due to their properties that affect blood vessels and cardiovascular health.
Ginseng (Korean Red Ginseng) and Ashwagandha: Both adaptogens, they might strengthen each other’s ability to help the body manage stress and fatigue.
Tribulus Terrestris and Fenugreek: Both supplements are often used to support testosterone levels. Using them together might enhance their effectiveness but also increases the risk of hormonal imbalance.
L-Arginine and Ashwagandha: These might work well together by combining the cardiovascular benefits of L-Arginine with the stress-reducing effects of Ashwagandha.
Fenugreek and L-Arginine: There could be synergistic effects on blood sugar and circulation, potentially enhancing the blood glucose-lowering effects of Fenugreek with the vasodilatory effects of L-Arginine.
When you purchase linked products presented on this page, Supplement Sciences, LLC receives affiliate fees so that our dietitians can continue to create great content.
Thank you for your support!
Order Supplements For Female Sexual Health Support
Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
What Lab Tests Might Be Helpful In Managing Female Sexual Health?
Lab tests can provide valuable insights into factors affecting female sexual health, helping to identify underlying issues and guide effective treatment. Commonly recommended tests include:
Hormone Panels
Estrogen, progesterone, and testosterone: These hormones are critical for sexual function, impacting desire, arousal, and physical comfort during intimacy. Low levels can lead to symptoms like vaginal dryness, reduced libido, or mood changes, while imbalances may signal menopause or other hormonal disorders.
Follicle-stimulating hormone (FSH) and luteinizing hormone (LH): These hormones regulate the menstrual cycle and ovarian function, helping to evaluate fertility or menopausal status. Testing them can clarify whether hormonal shifts are affecting sexual health or overall well-being.
Testosterone, Free & Total w/ SHBG: This test measures both free and bound testosterone levels along with sex hormone-binding globulin (SHBG), which regulates hormone availability. Testosterone plays a crucial role in sexual desire, energy, and arousal, and testing helps identify imbalances that may contribute to low libido or fatigue.
DHEA-S (DS): Dehydroepiandrosterone sulfate (DHEA-S) is a precursor to sex hormones like estrogen and testosterone. Testing DHEA-S helps assess adrenal function and overall hormonal balance, providing insights into changes that may impact libido or mood.
Estradiol (E2): Estradiol is the primary form of estrogen and is essential for maintaining vaginal health, lubrication, and overall sexual function. Monitoring estradiol levels helps identify deficiencies or imbalances, particularly during menopause or hormonal therapy, which may contribute to discomfort or decreased arousal.
Thyroid Function
Thyroid function tests (TSH, T3, and T4): The thyroid gland regulates metabolism and energy, both of which are essential for maintaining healthy sexual function. Imbalances in thyroid hormones can contribute to fatigue, mood changes, and reduced libido.
Thyroid Panel: This test evaluates thyroid hormones, including TSH, T3, and T4, which regulate metabolism, energy, and mood. Proper thyroid function supports healthy libido and energy levels, making this test essential for identifying issues like hypothyroidism that could affect sexual health.
Weight Management + Thyroid: This test assesses thyroid function alongside metabolic markers to evaluate how hormonal and metabolic factors influence weight and energy. It helps manage sexual health by addressing underlying conditions like fatigue or weight gain that may indirectly reduce sexual desire.
Blood Sugar and Insulin Tests
Glucose and HbA1c: These tests measure blood sugar levels and long-term glucose control, which are important for identifying diabetes or insulin resistance. Poor blood sugar regulation can damage nerves and reduce blood flow, leading to complications like reduced sensitivity and lower energy levels.
HOMA-IR w/ Beta Cell Function: This test evaluates insulin resistance and beta-cell function, which are key in maintaining blood sugar balance. Stable blood sugar levels support nerve health, circulation, and energy, all of which are essential for healthy sexual function.
Vitamin and Mineral Levels
Vitamin D, 25-OH, Total: Vitamin D supports mood, energy, and immune health, all of which contribute to overall well-being and sexual health. Testing ensures deficiencies are identified and corrected to improve energy levels and enhance overall vitality.
Ferritin: Ferritin measures iron storage in the body, with low levels linked to fatigue, reduced stamina, and decreased libido. Identifying and correcting iron deficiency can help restore energy and improve sexual desire and activity.
Anemia Panel: This comprehensive panel checks for various forms of anemia that could cause fatigue, weakness, and decreased physical function. Managing anemia helps improve energy and stamina, which are critical for maintaining a healthy sexual life.
Vitamin B12 & Folate: These vitamins are essential for energy production, nervous system health, and mood regulation. Testing ensures optimal levels, which can help reduce fatigue and support better physical and emotional health related to sexual well-being.
Sexually Transmitted Infections (STIs)
Chlamydia, gonorrhea, and syphilis testing: STIs can cause discomfort, pain, or other symptoms that disrupt sexual health and intimacy. Early diagnosis and treatment prevent complications and help restore comfort and confidence in sexual relationships.
Prolactin Levels
Prolactin is a hormone that, when elevated, can suppress libido and disrupt normal sexual function. Testing is particularly useful when symptoms like low desire or menstrual irregularities are present, as high prolactin may indicate an underlying condition such as a pituitary issue.
Cortisol Levels
DUTCH Adrenal (Dried Urine): This test evaluates cortisol levels throughout the day, providing insight into how stress may be affecting hormonal balance. Chronic stress can suppress libido, and understanding cortisol patterns helps guide stress-reduction strategies to support sexual health.
Salivary Cortisol x4: This test measures cortisol levels at multiple points during the day to assess stress response and adrenal function. Managing cortisol imbalances can help reduce the impact of stress on sexual desire and energy.
Food First!
Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Food is one of the “Pillars of Health”. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.
To Sum It Up
In wrapping up our discussion on female sexual health, it’s clear that embracing a lifestyle filled with nutritious foods, regular physical activity, restful sleep, and effective stress management can lay a strong foundation for sexual health and overall vitality. Nature also offers us some gentle aids like Maca Root, Korean Red Ginseng, Tribulus Terrestris, Fenugreek, L-Arginine, and Ashwagandha. These natural supplements have been known and used through the ages for their roles in boosting libido, balancing hormones, and enhancing overall sexual satisfaction. Remember, the most effective approach is one that is tailored specifically to you, so consulting with healthcare professionals to integrate these natural remedies safely into your life is key.
This Article is Not a Substitute for Medical Advice
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.
Secure Ordering | Free Shipping | Best Quality | Best Prices
Along with providing information on whether Zeolite or Bentonite clay supplements might be right for you, this article also links to Fullscript where you can buy high quality supplements. Order online through Fullscript’s secure healthcare formulary to get the best prices and free shipping on professional-grade supplements.
Derived from volcanic ash, these natural substances have gained recognition for their potential health benefits. From detoxification and digestive support to potential immune system assistance and skin benefits, Zeolite and Bentonite clays offer a natural approach to enhancing overall health. Let’s explore the science behind these supplements and their contributions to our health.
What Are Zeolite and Bentonite?
Zeolite and Bentonite clay are natural substances formed from volcanic ash, prized for their unique properties and potential health benefits. Zeolite originates from the combination of volcanic ash and seawater, while Bentonite clay forms from volcanic ash in the presence of water. Both substances possess a porous structure with a negative charge, allowing them to attract and bind positively charged ions and toxins.
These supplements are commonly utilized for detoxification, owing to their remarkable ability to absorb and eliminate toxins, heavy metals, and other harmful substances from the body. This detoxification process is believed to support overall health by aiding in the removal of accumulated toxins.
Moreover, Zeolite and Bentonite clay can play a role in digestive health. Their porous structure enables them to absorb excess moisture in the digestive tract, alleviating symptoms of diarrhea and promoting regularity. Additionally, they may offer relief from indigestion and heartburn.
Beyond their detoxifying and digestive benefits, Zeolite and Bentonite clay may possess antimicrobial properties, which can help inhibit the growth of harmful bacteria and other pathogens in the gut. This may contribute to a healthier balance of gut microflora and support immune function.
Scientific evidence supporting the effectiveness of Zeolite and Bentonite clay supplements is limited, and their safety for long-term use has not been thoroughly established. As with any supplement, it is essential to consult with a healthcare professional before incorporating them into your regimen, especially if you have underlying health conditions or are taking medications.
Comparing Zeolite vs. Bentonite Clay
Zeolite clay and bentonite clay, when used as oral supplements, cater to different health-related purposes due to their unique properties. Zeolite clay, composed of hydrated aluminosilicates, has a crystalline structure that allows for selective adsorption of molecules. This makes it particularly effective for detoxification supplements, where it can trap and remove heavy metals and other toxins from the body. Additionally, zeolite may help in managing gastrointestinal health by absorbing excess fluids and toxins that contribute to issues such as diarrhea.
Following zeolite, bentonite clay, which contains a mix of minerals including montmorillonite, forms a gel-like substance when hydrated and is used widely in digestive detox programs. Its binding capabilities allow it to adhere to and help remove unwanted substances in the gut. This broad-spectrum binding is also thought to soothe the digestive tract and aid in nutrient absorption, though more scientific studies are needed to fully validate these benefits. Both clays are marketed for their detoxifying properties, but zeolite is often chosen for targeted detoxification due to its selectivity, while bentonite is preferred for general digestive cleansing and health support.
What Are the Benefits of Zeolite Clay?
Detoxification: Zeolite and Bentonite clay supplements are well-known for their ability to absorb and eliminate toxins, heavy metals, and other harmful substances from the body, supporting overall detoxification. PMC6277462PMC6515299
Digestive Health: Their porous structure enables absorption of excess moisture in the digestive tract, alleviating symptoms of diarrhea, promoting regularity, and may provide relief from indigestion and heartburn. PMC6515299
Taking zeolite supplements helped strengthen the gut lining, reducing levels of zonulin, a marker of gut permeability, and may also help reduce symptoms like nausea and diarrhea.
Antimicrobial Properties: Zeolite and Bentonite clay may possess antimicrobial properties, inhibiting the growth of harmful bacteria and pathogens in the gut, promoting a healthier balance of gut microflora, and supporting immune function. PMID: 29083147
Potential Immune Support: By promoting detoxification and maintaining gut health, Zeolite and Bentonite clay supplements may indirectly support immune function, although further research is needed to confirm this effect. PMID: 15310086
Environmental Toxin Protection: Some evidence suggests that Zeolite and Bentonite clay may help protect against environmental toxins by trapping and neutralizing them before they are absorbed into the body.
Skin Health: When applied to the skin, Zeolite clay is thought to offer various benefits, including absorbing excess oil, clearing pores, and promoting a healthier complexion.
Alkalizing Properties: Zeolite and Bentonite clay supplements may help balance pH levels in the body, possibly reducing acidity and promoting a more alkaline environment, which is believed to support overall health.
Gut Barrier Function: These supplements may support gut barrier function by forming a protective layer along the intestinal lining, helping to prevent the absorption of harmful substances and promoting intestinal health. PMC4617723
Nutrient Absorption: By binding to toxins and impurities in the digestive tract, Zeolite and Bentonite clay supplements may improve nutrient absorption, ensuring that essential vitamins, minerals, and other nutrients are properly assimilated by the body.
Gastrointestinal Comfort: Some people report relief from symptoms of bloating, gas, and discomfort after taking Zeolite or Bentonite clay supplements, suggesting potential benefits for gastrointestinal comfort and overall health. PMC10914565
Environmental Detoxification: Zeolite and Bentonite clay have been used in environmental cleanup efforts to absorb and neutralize contaminants in soil and water, indicating their potential role in environmental detoxification beyond human health benefits. PMC9416071
The effects of clinoptilolite(a type of zeolite) on the human body have been widely studied. These effects include detoxification, antioxidant properties, releasing important trace elements, and improving the balance of gut bacteria. These benefits have been observed in both animals and humans when clinoptilolite is added to their regular diet in powdered form.
What Are the Benefits of Bentonite Clay?
Detoxification: Bentonite supplements are known for their ability to absorb toxins, heavy metals, and other impurities from the body, aiding in overall detoxification. PMC6989347
Digestive Health: The porous nature of Bentonite clay allows it to absorb excess moisture in the digestive tract, promoting regularity, alleviating symptoms of diarrhea, and might provide relief from indigestion and heartburn. /PMC5632318 Bentonite clay may support gut health by promoting a healthy balance of gut microflora and inhibiting the growth of harmful bacteria and pathogens.
Wound Healing: The topical application of Bentonite clay may aid in wound healing by promoting the removal of dead tissue and bacteria from the wound site, helping to prevent infection and accelerate the healing process. A study assessed the use of bentonite clay for skin regeneration in minipigs, particularly for burn wounds. /PMC9677418
Detoxification of Environmental Toxins: Bentonite clay has been used in various environmental applications, such as detoxifying soil and water contaminated with heavy metals and other pollutants. Its ability to absorb toxins makes it effective in these cleanup efforts. /PMID: 36418828
Are Zeolite and Bentonite Clays Safe?
Zeolite and Bentonite clays are safe for consumption and topical use when used appropriately. These natural substances have been used for centuries in traditional medicine and are recognized for their low toxicity profiles. Zeolite and Bentonite clays are not absorbed by the body; instead, they pass through the digestive tract, carrying toxins and impurities with them. However, it’s essential to use high-quality, food-grade Zeolite and Bentonite clays from reputable sources to ensure purity and safety. Overall, when used as directed, Zeolite and Bentonite clays offer a safe and natural way to support detoxification, digestion, and overall health.
Medication Interactions with Zeolite and Bentonite Clays
Medications for Chronic Conditions: Zeolite and Bentonite clays may interact with medications used to treat chronic conditions such as high blood pressure, diabetes, or thyroid disorders. These clays have the potential to bind to medications in the digestive tract, reducing their absorption and effectiveness.
Antibiotics: Zeolite and Bentonite clays may interfere with the absorption of antibiotics, which could reduce their effectiveness in treating bacterial infections. It’s advisable to take antibiotics and clay supplements at least two hours apart to minimize this interaction.
Other Oral Medications: Any oral medication taken concurrently with Zeolite and Bentonite clays may have reduced absorption due to the clays’ binding properties. This includes over-the-counter and prescription medications, vitamins, and supplements.
Topical Medications: While not a direct interaction, using Zeolite or Bentonite clay topically may affect the absorption or effectiveness of certain topical medications. It’s recommended to consult with a healthcare professional before applying clay products to areas where topical medications are used.
Contraceptives: There is a theoretical risk that Zeolite and Bentonite clays could interfere with the absorption of oral contraceptives, reducing their effectiveness in preventing pregnancy. It’s crucial for persons using oral contraceptives to discuss the potential interaction with their healthcare provider.
Thyroid Medication (e.g., Levothyroxine): Zeolite and Bentonite clays may interfere with the absorption of thyroid medication, such as Levothyroxine, reducing its effectiveness in managing hypothyroidism. It’s important for persons taking thyroid medication to consult with their healthcare provider before using clay supplements to avoid potential interactions, and adjustments to timing or dosage may be necessary.
Supplement Interactions with Zeolite and Bentonite Clays
Multivitamins and Minerals: Zeolite and Bentonite clays may interact with multivitamins and mineral supplements by binding to certain vitamins and minerals in the digestive tract, possibly reducing their absorption and effectiveness.
Calcium Supplements: Similar to multivitamins, calcium supplements may have reduced absorption when taken with Zeolite and Bentonite clays, which could impact bone health and other calcium-dependent bodily functions.
Iron Supplements: Zeolite and Bentonite clays may interfere with the absorption of iron supplements, leading to reduced effectiveness in addressing iron deficiency anemia.
Magnesium Supplements: Bentonite and Zeolite clays might bind to magnesium supplements, lowering their absorption and may cause symptoms of magnesium deficiency such as muscle cramps and fatigue.
Probiotics: There is a theoretical risk that Zeolite and Bentonite clays could adsorb probiotics, reducing their effectiveness in supporting gut health and digestion. It’s advisable to take probiotics separately from clay supplements to avoid this interaction.
Herbal Supplements: Certain herbal supplements, particularly those with high bioavailability or those containing minerals, may have reduced absorption when taken concurrently with Zeolite and Bentonite clays. It’s recommended to consult with a healthcare professional before combining herbal supplements with clay products.
When you purchase linked products presented on this page, Supplement Sciences, LLC receives affiliate fees so that our dietitians can continue to create great content.
Thank you for your support!
Order Zeolite and Bentonite Clays Online
Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
Charcoal Plus Binder by Designs for Health
Charcoal Plus Binder is a synergistic formula to help support the body’s normal clearance of microbes, environmental toxins, and heavy metals.* It also may help support elimination pathways and healthy detoxification in the gastrointestinal tract.* The active ingredients in this formula are known as binders, which are molecules that exhibit adsorptive properties to help support the elimination of certain toxins.*
Charcoal Plus Binder provides a clinically relevant amount of activated charcoal from coconut shells to help promote normal detoxification.* It also features targeted amounts of zeolite as G-PUR® standardized to contain 70% clinoptilolite and organic chlorella (Chlorella vulgaris), with broken cell walls to support bioavailability and help support toxin elimination and antioxidative status.* This targeted formula may help support normal detoxification, healthy liver function, antioxidative status, and cellular health.* Suggested Use: Take 2 softgels per day or as recommended by your health-care practitioner.
It is recommended that Charcoal Plus Binder be taken 2 hours before or after any medications or other supplements.
> Premier calcium bentonite clay > Provides a rare source of calcium bentonite clay that helps promote detoxification* > Unique smectite form exhibits powerful absorptive detoxification properties*
Medi-Clay-FX™ provides a rare source of calcium bentonite clay that helps promote detoxification. It contains a unique source of bentonite clay called calcium aluminosilicate. Consuming clay internally has a long history of use with outstanding, health-promoting effects and has been used by various ancient cultures.*
Unlike most sodium-based bentonites, Medi-Clay-FX™ contains a rare, freshwater-based bentonite believed to be the only known bentonite sourced from the site of an ancient underwater volcanic eruption that was flushed with fresh water for millions of years. This particularly unique smectite form of bentonite clay exhibits powerful absorptive detoxification properties.*
At the outer surface of this clay’s distinctive crystalline structure is a negative electrical charge which characterizes Medi-Clay-FX’s highly effective absorptive qualities. When these negatively charged clay molecules meet undesirable positively charged particles, the clay’s ions are exchanged with the positive ions of the undesirable molecule. Once the clay molecules’ charges are electrically satisfied, the clay’s absorptive properties, which have a crystal-like composition, act like a sponge and pull these undesirable substances deep into the clay’s inner structure, trapping them until the body is able to eliminate them.
Due to the clay’s vast interactive surface area, two capsules, taken 3 times daily (with 4 oz of water)are recommended for beneficial results. It is not necessary to hydrate or soak the clay before use. Vegan Heavy Metal Tested
Suggested Use: Take 1 capsule, 3 times daily with 4 oz. or more of purified water.
Amount Per 1 CapsuleServing Calcium Bentonite Clay … 450mg
Food First!
Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Food is one of the “Pillars of Health”. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.
To Sum It Up
Incorporating Zeolite and Bentonite clay supplements into your routine can offer numerous health benefits, including detoxification support, digestive health improvement, potential immune system support, and skin health promotion. These natural substances have been recognized for their ability to absorb toxins, heavy metals, and impurities from the body, contributing to overall health. Whether you’re seeking to enhance your detoxification efforts, support digestive comfort, or promote skin health, Zeolite and Bentonite clays may offer a natural solution to support your health goals.
This Article is Not a Substitute for Medical Advice
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.
Secure Ordering | Free Shipping | Best Quality | Best Prices
Along with providing information on whether Cherry and Tart Cherry supplements might be right for you, this article also links to Fullscript where you can buy high quality supplements. Order online through Fullscript’s secure healthcare formulary to get the best prices and free shipping on professional-grade supplements.
Cherries, with their deep red hue and tangy taste, aren’t just delicious—they’re also packed with benefits that can be harnessed through supplements. Whether you’re looking to ease muscle soreness after a gym session, get a better night’s sleep, or calm inflammation, cherry and tart cherry supplements might be just what you need. Beyond these perks, they’re also great for heart health and can help keep blood sugar levels in check, making them a natural and wholesome boost to your daily health routine.
What Are Cherry and Tart Cherry?
Cherries are versatile fruits enjoyed worldwide, available in numerous varieties with the most common being sweet and tart. While sweet cherries like Bing are popular for direct consumption, tart cherries, known as sour cherries, are more frequently used in processed forms like dried fruits, juices, and dietary supplements.
Tart cherry supplements, made from the fruit of the Prunus cerasus tree, come in several forms: capsules, powders, and concentrated juices. They are valued for their dense nutritional content, including essential vitamins, minerals, and potent antioxidants. Among these, anthocyanins stand out for their health benefits.
People often turn to cherry and tart cherry supplements for their purported health advantages. These include aiding muscle recovery by reducing exercise-induced inflammation, managing arthritis symptoms, and enhancing sleep quality through natural melatonin content. The antioxidants in tart cherries also help combat oxidative stress, which is linked to numerous chronic diseases.
Using cherry or tart cherry supplements can be a practical way to access the fruit’s benefits throughout the year. This is especially useful when fresh cherries are out of season or if you’re looking to concentrate the fruits’ benefits in a more potent form.
What Are the Benefits of Cherry and Tart Cherry?
Muscle Recovery: Tart cherry supplements can help accelerate recovery post-exercise by reducing muscle pain and decreasing inflammation. A study on long-distance runners found that drinking tart cherry juice for a week before a race significantly reduced muscle pain and increased satisfaction with pain management among long-distance runners. [PMC2874510]
Sleep Improvement: Anti-inflammatory properties and naturally occurring melatonin in tart cherries are thought to enhance sleep quality and duration. [PMC5617749]
Anti-inflammatory Properties: The anti-inflammatory effects of tart cherries can help reduce symptoms of arthritis and gout. Tart cherry (TC) contains polyphenols like cyanidins and quercetin that can reduce inflammation, a key factor in chronic diseases such as arthritis and hypertension. Consuming tart cherries may help manage these conditions by targeting inflammatory pathways. [PMID: 33434683]
Blood Pressure and Cholesterol: Cherries are rich in heart-healthy compounds that may help lower cholesterol levels and reduce the risk of heart disease. A blinded study investigated older adults who drank tart cherry juice daily for 12 weeks. Results showed that tart cherry juice significantly lowered LDL (bad) cholesterol and systolic blood pressure. [PMID: 29862410]
Immune Support: Regular consumption of cherry supplements can boost the immune system due to their high vitamin C content. A study found that the marathon runners who consumed cherry juice showed lower inflammation levels and had fewer upper respiratory tract symptoms than the placebo group. [PMC4432790]
Cognition: The anti-inflammatory and antioxidant properties in cherries may also contribute to improved cognitive function and reduced risk of neurodegenerative diseases. In a three-month study, middle-aged adults consuming tart Montmorency cherry juice twice daily showed improved attention and reduced mental fatigue, with increased alertness and fewer errors in cognitive tasks compared to those taking a placebo. [PMC9723490]
Reduction of Blood Pressure: The potassium content in cherries helps regulate blood pressure, which is important for cardiovascular health. [PMID: 29862410]
Antioxidant Benefits: Both cherry and tart cherry supplements provide powerful antioxidants like anthocyanins that protect against cellular damage and reduce oxidative stress. This study demonstrated that tart cherry juice enhances the ability of older adults to withstand oxidative damage during acute stress by reducing blood markers of oxidative stress and damage to nucleic acids, suggesting improved antioxidant defenses. [PMC3151016]
Is Cherry and Tart Cherry Safe?
Cherry and tart cherry supplements are safe and beneficial, making them a popular choice for those looking to enhance their health naturally. These supplements come from the cherries themselves, so they’re free from synthetic additives, which reassures most people about their safety. As with any product, it’s crucial to pick high-quality supplements from trusted brands to avoid impurities and ensure potency. This simple step helps make sure the supplements mesh well with your overall health plan.
Medication Interactions with Cherry and Tart Cherry
Blood Thinners (e.g., Warfarin): Tart cherries contain vitamin K and other compounds that have a natural blood-thinning effect, which can enhance the effects of medications like Warfarin. This can increase the risk of bleeding, especially if consumed in large quantities. Monitoring blood levels and adjusting dosages may be necessary if tart cherry supplements are taken alongside these medications.
NSAIDs (e.g., Ibuprofen, Aspirin): The natural anti-inflammatory properties of tart cherries come from their high antioxidant content, including anthocyanins. When used with NSAIDs, which also reduce inflammation but through different mechanisms, there could be an increased risk of gastrointestinal irritation or ulcers. This is because both substances can increase stomach acid or affect the lining of the stomach, so combining them might exacerbate these effects.
Diabetes Medications: Cherries have a moderate glycemic index but contain bioactive compounds that can influence insulin sensitivity and glucose metabolism. When combined with diabetes medications, which also lower blood sugar, there could be an additive effect leading to hypoglycemia (abnormally low blood sugar levels). Regular monitoring of blood sugar levels is recommended for people using both cherry supplements and diabetes medications.
ACE Inhibitors (e.g., Lisinopril): These medications are used to lower blood pressure and increase potassium levels in the body. Since cherries, particularly in concentrated supplement form, can contain high levels of potassium, there is a risk of hyperkalemia (too much potassium in the blood). This condition can affect heart function and increase the risk of cardiac events. People taking ACE inhibitors should monitor their potassium intake carefully when consuming cherry supplements.
Supplement Interactions with Cherry and Tart Cherry
Vitamin K Supplements: Since cherries contain vitamin K, taking them in conjunction with vitamin K supplements could possibly increase the risk of blood clotting issues, particularly in people who are on blood thinners.
Iron Supplements: The vitamin C in cherries can increase iron absorption from supplements, which is generally beneficial, but in some cases, it might lead to excessive iron levels, especially in persons with conditions like hemochromatosis.
Potassium Supplements: Tart cherries contain significant amounts of potassium. Combining them with potassium supplements might lead to hyperkalemia, which is an excessively high potassium level in the blood that can affect heart function.
Calcium Supplements: When taken together with cherry supplements, which are rich in vitamin C, the absorption of calcium can be increased. This is generally safe, but in people prone to kidney stones or those with hypercalcemia, it could exacerbate these conditions.
St. John’s Wort: This supplement can affect the metabolism of various substances through its action on liver enzymes. When combined with cherry supplements, which may have mild effects on enzyme levels, there could be unpredictable alterations in the metabolism of both.
When you purchase linked products presented on this page, Supplement Sciences, LLC receives affiliate fees so that our dietitians can continue to create great content.
Thank you for your support!
Order Cherry and Tart Cherry Online
Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
Tart Cherry Ultra by Nature’s Way
Made with Montmorency variety cherries (1,200mg potency)
Provides powerful anthocyanins that protect the body from oxidative damage
Vegetarian
Gluten Free
Suggested Use: Take 3 capsules daily.
Amount Per 3 CapsuleServing
Whole Tart Cherry Fruit … 1.2g* Concentrate 7:1 (Monmorency variety)
Food First!
Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Food is one of the “Pillars of Health”. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.
To Sum It Up
Cherry and tart cherry supplements bring a variety of health benefits to the table. These natural boosts can help you recover faster from workouts, sleep better, and reduce inflammation. They’re also great for heart health and can help manage diabetes, not to mention their ability to lower cancer risks. Packed with antioxidants, they also fight oxidative stress and keep your skin looking fresh. Just remember to keep in mind how they might interact with other supplements or medications you’re taking, and you’ll be set to make the most of what cherry and tart cherry supplements have to offer.
This Article is Not a Substitute for Medical Advice
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.
Secure Ordering | Free Shipping | Best Quality | Best Prices
Along with providing information on whether Vanadium supplements might be right for you, this article also links to Fullscript where you can buy high quality supplements. Order online through Fullscript’s secure healthcare formulary to get the best prices and free shipping on professional-grade supplements.
Vanadium is a trace mineral that doesn’t always make headlines, but it’s found in many foods and around us in the environment, playing a role in several key body functions. This article takes a closer look at the potential perks of adding vanadium supplements to your diet, especially how they might help regulate blood sugar and strengthen bones. Exploring the benefits of vanadium could offer some useful insights into how this lesser-known mineral can contribute to our overall health.
What Is Vanadium?
Vanadium is a trace mineral. In the body, vanadium is found in very small amounts and plays a role in various biological processes, although its exact functions are not fully understood. It is thought to influence enzyme activity by mimicking the actions of phosphate, a vital component in cellular energy metabolism and signal transduction pathways.
Vanadium can interact with various enzymes, including those involved in the metabolism of carbohydrates, lipids, and proteins. It is known to inhibit certain phosphatases, enzymes that remove phosphate groups from proteins, thereby affecting cellular signaling and regulatory mechanisms. Additionally, vanadium can interact with other metal ions and proteins, may influence their structure and function.
Despite its presence in biological systems, vanadium is not considered an essential nutrient for humans, and its role remains a subject of ongoing research. The mineral is typically ingested through diet in trace amounts, and its absorption and utilization in the body are influenced by factors such as its chemical form and the presence of other dietary components.
Vanadium compounds have been shown to be possibly effective against diabetes Type 2, malign tumors including cancer, endemic tropical diseases (such as trypanosomiasis, leishmaniasis and amoebiasis), bacterial infections (tuberculosis and pneumonia) and HIV infections. Furthermore, vanadium drugs can be operative in cardio- and neuro-protection.
Perspectives for vanadium in health issues [PMID: 26898507]
What Are the Benefits of Vanadium?
Regulates Blood Sugar: Vanadium may help control blood sugar levels by enhancing insulin sensitivity and mimicking insulin’s effects, which can be beneficial for people managing diabetes. [PMC10650557]
Boosts Bone Health: It supports bone formation and strength, which is essential for maintaining bone density and preventing osteoporosis. [PMID: 16998531]
Supports Heart Health: Vanadium can lower cholesterol levels and help maintain healthy blood pressure, reducing the risk of cardiovascular diseases. Vanadium compounds mimic insulin in the cardiovascular system, improving glucose uptake, heart function, and blood pressure by activating key enzymes in insulin signaling and increasing calcium levels in cells. [PMID: 15573143]
Aids Weight Management: It is linked to improved fat metabolism, helping the body break down and utilize fat more effectively, which can assist in weight loss efforts. In a study on rat models with diet-induced metabolic issues, a vanadium-soy protein complex (V-EHSPI) helped reduce weight gain and levels of glucose, insulin, leptin, and triglycerides. Even at low doses, it improves metabolism. [PMC10703041]
Improves Cognitive Function: Preliminary research shows that vanadium might have neuroprotective effects, possibly enhancing cognitive functions and protecting against neurodegenerative diseases. [PMC10581577 🐀 ]
Supports Thyroid Function: may play a role in regulating thyroid hormones, which are crucial for metabolism and energy levels. [PMID: 2095166]
Improves Immune Function: Vanadium might boost the immune system, helping the body defend against infections and illnesses. Vanadium compounds are being developed as anti-inflammatory drugs that can regulate immune responses by targeting key cells and signaling pathways. [PMC4844775]
Promotes Wound Healing: Some studies suggest vanadium can speed up the healing process of wounds by supporting cellular repair mechanisms. Vanadium oxide nanodots (VOxNDs) were developed as a cost-effective antibacterial solution that mimics enzymes to effectively kill antibiotic-resistant bacteria and promote wound healing, showing great potential for treating resistant infections. [PMID: 31675662]
Food Sources of Vanadium
Food Source
Vanadium Amount (µg per serving)
Mushrooms
2.0 – 4.0 µg per 1 cup (sliced)
Shellfish (e.g., crab)
5.0 – 10.0 µg per 3 ounces (cooked)
Black Pepper
0.5 – 1.0 µg per 1 teaspoon
Parsley
0.2 – 0.5 µg per 1 tablespoon (fresh)
Whole Grains
0.1 – 0.2 µg per 1 slice of whole grain bread
Radishes
0.05 – 0.1 µg per 1/2 cup (sliced)
Dill
0.3 – 0.5 µg per 1 tablespoon (fresh)
Spinach
0.2 – 0.3 µg per 1 cup (raw)
Carrots
0.1 – 0.2 µg per 1 medium carrot
Cabbage
0.05 – 0.1 µg per 1 cup (chopped)
Potatoes
0.2 – 0.5 µg per 1 medium potato
Green Beans
0.05 – 0.1 µg per 1/2 cup (cooked)
Eggs
0.3 – 0.5 µg per 1 large egg
Dairy Products (e.g., milk)
0.05 – 0.1 µg per 1 cup (8 oz)
Apples
0.1 – 0.2 µg per 1 medium apple
Is Vanadium Safe?
While vanadium is a trace mineral with several potential health benefits, it is crucial to approach its supplementation with caution. Vanadium can be found naturally in many foods and is safe when consumed in these small amounts as part of a balanced diet. However, the safety of vanadium supplements is less clear, as high doses can lead to adverse effects. Excessive intake of vanadium has been linked to issues such as digestive discomfort, changes in energy levels, and, in severe cases, potential damage to the kidneys.
Medication Interactions with Vanadium
Insulin and Diabetes Medications (e.g., Metformin, Sulfonylureas): Vanadium may enhance the blood sugar-lowering effects of these medications, increasing the risk of hypoglycemia (low blood sugar). Close monitoring of blood sugar levels is recommended.
Blood Thinners (e.g., Warfarin): Vanadium may alter the effectiveness of blood thinners, could increase the risk of bleeding or clotting. Regular blood monitoring and dosage adjustments may be necessary.
Antihypertensive Drugs (e.g., ACE inhibitors, Beta-blockers): Vanadium can enhance the blood pressure-lowering effects of these medications, leading to an increased risk of low blood pressure (hypotension).
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs, e.g., Ibuprofen, Naproxen): Vanadium may increase the risk of kidney damage when taken with NSAIDs, especially in those with pre-existing kidney conditions.
Anticoagulants (e.g., Heparin): Similar to blood thinners, vanadium can affect how anticoagulants work in the body, possibly leading to an increased risk of bleeding.
Supplement Interactions with Vanadium
Chromium Supplements: Vanadium and chromium both influence blood sugar levels. When taken together, they may enhance each other’s effects, which could lead to an increased risk of hypoglycemia (low blood sugar).
Iron Supplements: High levels of iron can reduce the absorption of vanadium in the body, possibly diminishing its effectiveness.
Vitamin C (Ascorbic Acid): Vitamin C may enhance the absorption of vanadium, possibly increasing its effects and the risk of toxicity if vanadium intake is high.
Magnesium Supplements: Magnesium may interfere with the absorption of vanadium, possibly reducing its effectiveness.
Zinc Supplements: Similar to iron, zinc can compete with vanadium for absorption in the body, which may decrease vanadium’s effectiveness.
Calcium Supplements: High doses of calcium may reduce the absorption of vanadium, leading to lower levels of vanadium in the body.
When you purchase linked products presented on this page, Supplement Sciences, LLC receives affiliate fees so that our dietitians can continue to create great content.
Thank you for your support!
Order Vanadium Online
Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
Vana Trace 50mg by Priority One
NUTRITIONAL BENEFITS Vanadyl Sulfate is an effective form of the trace mineral vanadium.
MAY BE HELPFUL FOR Nutritional support for maintaining a healthy glucose metabolism. Vana Trace makes cells more responsive to insulin through vigorous activation of the insulin receptors.
RECOMMENDATIONS: Adults take one (1) to three (3) capsules daily as a dietary supplement, or as directed by your physician.
Serving Size: One (1) Vegetarian Capsule
Amount Per Serving Vanadyl Sulfate …50mg**
Food First!
Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Food is one of the “Pillars of Health”. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.
To Sum It Up
Vanadium supplements offer several potential health benefits. They can help regulate blood sugar levels, support bone health, and improve heart health by lowering cholesterol and maintaining healthy blood pressure. Vanadium may also aid in weight management by enhancing fat metabolism and providing antioxidant protection, reducing cellular damage from free radicals. While vanadium is present in many foods, supplements can be a useful option for those looking to take advantage of its benefits.
This Article is Not a Substitute for Medical Advice
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.
Secure Ordering | Free Shipping | Best Quality | Best Prices
Along with providing information on whether Uva Ursi supplements might be right for you, this article also links to Fullscript where you can buy high quality supplements. Order online through Fullscript’s secure healthcare formulary to get the best prices and free shipping on professional-grade supplements.
Uva Ursi, also known as bearberry, is an herbal supplement that has gained attention for its potential health benefits. From its traditional use in folk medicine to its contemporary applications, Uva Ursi offers advantages for those seeking holistic approaches to support their health. In this article, we’ll explore the science behind Uva Ursi supplements and uncover the potential benefits they may offer to enhance overall health.
What Is Uva Ursi?
Uva Ursi, scientifically known as Arctostaphylos uva-ursi, aka bearberry, is a small evergreen shrub native to parts of Europe, Asia, and North America. Also referred to as bearberry, it is characterized by its bright red berries and small, leathery leaves. However, it is the leaves of the Uva Ursi plant that hold significant medicinal value.
For centuries, various cultures have utilized Uva Ursi in traditional medicine practices. Historically, Native American tribes and indigenous peoples of Europe have brewed teas and concoctions from the leaves of this plant to address a range of health concerns, including urinary tract issues and digestive discomfort.
Uva Ursi contains a compound called arbutin, which is believed to be responsible for many of its potential health benefits. Arbutin is a glycoside that converts to hydroquinone in the body, exhibiting antimicrobial properties that may help combat certain bacteria and promote urinary tract health.
Today, Uva Ursi supplements are gaining popularity as a natural alternative for supporting urinary tract function and overall health. While research on its effectiveness is ongoing, many people incorporate Uva Ursi into their wellness routines for its potential therapeutic effects. In the following sections, we’ll delve deeper into the benefits and uses of Uva Ursi supplements based on current scientific understanding.
What Are the Benefits of Uva Ursi?
It’s important to note that while uva ursi may have some benefits, it is not recommended for long-term use, as it can be toxic in high doses or over extended periods. Also, it is not suitable for pregnant or breastfeeding women, children, or persons with kidney or liver disease. Here are some key benefits:
Urinary Tract Infections (UTIs): Uva ursi leaves contain compounds like arbutin and hydroquinone, which have antimicrobial properties. It is often used in herbal remedies to help treat or prevent UTIs. When metabolized, these compounds can help to disinfect the urinary tract and may reduce inflammation. A study found that treating urinary tract infections in women with uva ursi instead of antibiotics reduced antibiotic use although it resulted in higher symptom burden and more complications. [PMID: 34111592]
Antibacterial and Antiseptic Effects: Beyond its use in urinary tract infections, the antibacterial properties of uva ursi may be beneficial against a variety of bacteria. Its antiseptic qualities can help in cleansing and protecting the skin when applied topically, although this is less common. [PMC8707569]
Antioxidant Properties: Uva ursi contains compounds like flavonoids and phenolic acids, which are known for their antioxidant properties. Antioxidants help in combating oxidative stress in the body, which can contribute to chronic diseases and aging. [PMC8707569]
Is Bearberry (Uva Ursi) Safe?
Uva Ursi is safe when used appropriately and for short-term treatment. Overuse or prolonged use can lead to possible side effects, such as liver damage or irritation of the urinary tract. It is not recommended for pregnant or nursing women, and those with pre-existing kidney or liver conditions should avoid it. The correct dosage and duration of use are crucial; therefore, it is advisable to consult with a healthcare provider before starting Uva Ursi. This ensures its use is tailored to individual health needs and conditions, maximizing benefits while minimizing risks.
Medication Interactions with Bearberry (Uva Ursi)
Diuretics (Water Pills): Enhanced diuretic effect when used with Uva Ursi, possibly leading to dehydration or electrolyte imbalances.
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Increased risk of NSAID-induced kidney damage due to Uva Ursi’s effects on the urinary tract.
Anticoagulants and Antiplatelet Drugs (e.g., Warfarin, Aspirin): Uva Ursi might increase the risk of bleeding when combined with blood-thinning medications.
Drugs Metabolized by the Liver (Cytochrome P450 Substrates): Potential interference with the liver’s ability to metabolize certain drugs, affecting their effectiveness and side effects.
Acidifying Agents (e.g., Ammonium Chloride, Ascorbic Acid): May reduce the effectiveness of Uva Ursi, which requires alkaline urine to be effective.
Alkalinizing Agents (e.g., Sodium Bicarbonate, Potassium Citrate): Potential increase in the effectiveness and toxicity of Uva Ursi.
Antibiotics for Urinary Tract Infections: Possible enhancement or interference with the effects of certain antibiotics, affecting treatment outcomes.
Lithium: Uva Ursi’s diuretic properties might alter the way the body eliminates lithium, leading to possible serious side effects.
Supplement Interactions with Uva Ursi
Other Diuretic Supplements (e.g., Dandelion, Horsetail, Green Tea): May enhance the diuretic effect of Uva Ursi, increasing the risk of dehydration and electrolyte imbalances.
Supplements with High Tannin Content (e.g., Green Tea, Black Tea): Tannins may interfere with the absorption and effectiveness of Uva Ursi.
Herbs and Supplements with Antiplatelet/Anticoagulant Properties (e.g., Ginkgo, Garlic, Ginger): May increase the risk of bleeding when taken with Uva Ursi, which can have mild blood-thinning effects.
Supplements that Affect Urine pH (e.g., Cranberry for Acidifying, Sodium Bicarbonate for Alkalinizing): Acidifying agents may decrease Uva Ursi’s effectiveness; alkalinizing agents may increase its effectiveness and potential toxicity.
Vitamin C (Ascorbic Acid) and other Acidifying Agents: High doses of Vitamin C may decrease the effectiveness of Uva Ursi.
Supplements Metabolized by the Liver (e.g., Milk Thistle, Turmeric): Could alter the metabolism and effectiveness of Uva Ursi or the supplements themselves, due to liver enzyme interactions.
Potassium-Sparing Diuretics (e.g., supplements containing Potassium): May increase the risk of hyperkalemia (high potassium levels) when used with Uva Ursi, which has diuretic properties.
When you purchase linked products presented on this page, Supplement Sciences, LLC receives affiliate fees so that our dietitians can continue to create great content.
Thank you for your support!
Order Uva Ursi Online
Why Professionals Choose the Fullscript Formulary
Your health is on the line. Health professionals know that many other online and retail options set a very low bar for quality–sometimes amazingly low. The Fullscript formulary is the most secure online source for the highest quality brands securely sourced to assure freshness and purity. Here’s what makes Fullscript the best:
Meticulous vetting of brand quality. Meticulous vetting of brand quality. Health professionals trust Fullscript to monitor the quality of every item. While other retailers prioritize profit above all else, Fullscript focuses solely on quality and reliability. Unlike discount stores and large online marketplaces, you won’t find ingredients sourced from China or other questionable suppliers.
Free shipping over $50and best prices when you order through Supplement Sciences.
Freshness. Fullscript prioritizes freshness over bulk buying.
Wide Selection: Access to the entire Fullscript formulary. Search for the exact brands and products you want.
Easy Sign-up & No Spam Email: Click “View Product” or the button below to be taken to Fullscript’s login page where you can quickly create your secure account with just your name, email, and phone number. Then you will be taken directly to the product page.
Uva Ursi Standardized by Nature’s Way
Uva-Ursi has been referenced as an herbal remedy from as far back as 200 A.D. The name of the plant comes from the Latin “uva” (grape) and “ursus” (bear), referring to the fondness that bears have for the plant’s berries. Today, Uva-Ursi is traditionally used for urinary support.
Suggested Use: Take 2 capsules two times daily, preferably with food.
Although this article discusses supplements in detail, don’t forget that we are absolutely committed to the “Food First” approach to nutrition. When it comes to your health, the totality of your eating habits far surpasses the impact of individual nutrients or any single supplement you consume. Even though this article doesn’t delve into the broader picture of your overall diet, it’s crucial to keep this element at the forefront of our minds. Food is one of the “Pillars of Health”. Your food needs to provide all the vitamins, minerals, fiber, and phytochemicals to nourish your body systems down to the cellular level.
Food choices, rather than supplements, are the most critical factors for a healthy gut microbiome. These trillions of tiny inhabitants in your gut affect your brain waves; they orchestrate your immune system. They possess the power to create molecules that can switch genes on or off and are even capable of synthesizing neurotransmitters. Opting for organic foods and steering clear of plastic packaging (including those labeled BPA-free) is a smart move to limit toxin exposure. The sum of all these parts leads to a powerful conclusion: the ultimate key to your health lies in the quality and balance of the food you consume. Supplements are secondary.
To Sum It Up
Uva Ursi supplements offer a range of health benefits, particularly for those seeking natural support for urinary tract health. They are known for their antiseptic properties, which can be helpful in managing urinary tract infections. Additionally, Uva Ursi acts as a natural diuretic, aiding in the reduction of fluid retention and bloating. Its anti-inflammatory and antioxidant properties contribute to overall health, while its astringent qualities benefit the urinary system. Understanding these benefits allows for a better appreciation of Uva Ursi’s role in herbal wellness. As with any supplement, it’s important to consider personal health needs and supplement interactions when incorporating Uva Ursi into a wellness routine.
This Article is Not a Substitute for Medical Advice
Dietary supplements are not designed to diagnose, treat, cure, or prevent any disease. The Supplement Sciences website seeks to provide comprehensive access to the most relevant supplement information along with convenient online ordering. We do not provide medical advice and cannot guarantee that every product suggested is completely without risk. Since each person is unique in their health history and medication use, it is important to discuss supplements with your personal physician. Specifically, pregnant women and individuals being treated for cancer or liver or kidney problems must consult their physician about every nutritional supplement they plan to take. People taking medications for the treatment of HIV or with a history of organ transplant must not take supplements without consulting with their physician.
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